Receta Delicious Mexican Chicken Soup - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
chicken broth
709.77g |
tomatoes
333.0g |
bacon
58.0g |
onion
49.5g |
cilantro
1.27g |
tortilla chips
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.1 | 2.6 | 6.73 | 0.54 | 0.03 | n/a | 16.99 | 33.98 |
| Total Fat (g) | 0.71 | 0.43 | 26.12 | 0.05 | 0.01 | n/a | 27.32 | 54.64 |
| Carbohydrates (g) | 2.84 | 13.32 | 0.38 | 4.62 | 0.05 | n/a | 21.21 | 42.42 |
| Ash (g) | 4.97 | 2.7 | 1.46 | 0.17 | 0.02 | n/a | 9.31 | 18.62 |
| Calories (kcal) | 49.684 | 56.61 | 265.64 | 19.8 | 0.293 | n/a | 392.027 | 784.054 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.03 | n/a | 0.49 | n/a | n/a | 0.52 | 1.04 |
| Glucose (dextrose) (g) | n/a | 3.66 | n/a | 0.98 | n/a | n/a | 4.64 | 9.28 |
| Fructose (g) | n/a | 4.23 | n/a | 0.64 | n/a | n/a | 4.87 | 9.74 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 694.15 | 313.95 | 23.32 | 44.11 | 1.18 | n/a | 1076.7 | 2153.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 7.93 | 0.0 | 2.1 | 0.01 | n/a | 10.04 | 20.08 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.8 | 3.3 | 0.0 | 0.8 | 0.0 | n/a | 7.0 | 14.0 |
| Calcium (mg) | 42.586 | 103.23 | 3.48 | 11.385 | 0.854 | n/a | 161.535 | 323.07 |
| Iron (mg) | 1.42 | 3.23 | 0.28 | 0.1 | 0.02 | n/a | 5.05 | 10.1 |
| Magnesium (mg) | 7.098 | 36.63 | 6.96 | 4.95 | 0.332 | n/a | 55.969 | 111.938 |
| Phosphorus (mg) | 92.269 | 63.27 | 109.04 | 14.355 | 0.612 | n/a | 279.546 | 559.092 |
| Potassium (mg) | 567.812 | 626.04 | 120.64 | 72.27 | 6.643 | n/a | 1393.405 | 2786.81 |
| Sodium (mg) | 1121.429 | 476.19 | 483.14 | 1.98 | 0.587 | n/a | 2083.325 | 4166.65 |
| Zinc (mg) | 0.5 | 0.47 | 0.68 | 0.08 | 0.01 | n/a | 1.73 | 3.46 |
| Copper (mg) | 0.213 | 0.233 | 0.041 | 0.02 | 0.003 | n/a | 0.509 | 1.018 |
| Manganese (mg) | 0.355 | 0.266 | 0.012 | 0.064 | 0.005 | n/a | 0.703 | 1.406 |
| Selenium (mcg) | 0.0 | 0.3 | 11.7 | 0.2 | 0.0 | n/a | 12.3 | 24.6 |
| Vitamin A, IU (IU) | 0.0 | 389.61 | 21.46 | 0.99 | 86.037 | n/a | 498.097 | 996.194 |
| Retinol (mcg) | 0.0 | 0.0 | 6.38 | 0.0 | 0.0 | n/a | 6.38 | 12.76 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 19.98 | 6.38 | 0.0 | 4.297 | n/a | 30.657 | 61.314 |
| Beta Carotene (mcg) | 0.0 | 233.1 | 0.0 | 0.495 | 50.108 | n/a | 283.703 | 567.406 |
| Vitamin E (mg) | 0.0 | 2.26 | 0.16 | 0.01 | 0.03 | n/a | 2.46 | 4.92 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 9214.11 | 0.0 | 0.0 | 0.0 | n/a | 9214.11 | 18428.22 |
| Lutein + zeaxanthin (mcg) | 0.0 | 286.38 | 0.0 | 1.98 | 11.029 | n/a | 299.389 | 598.778 |
| Tocopherol, beta (mg) | n/a | 0.03 | 0.01 | 0.0 | n/a | n/a | 0.04 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.17 | 0.05 | 0.0 | n/a | n/a | 0.21 | 0.42 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 49.7 | 31.0 | 0.0 | 3.7 | 0.3 | n/a | 84.7 | 169.4 |
| Thiamin (mg) | 0.0 | 0.167 | 0.162 | 0.025 | 0.001 | n/a | 0.355 | 0.71 |
| Riboflavin (mg) | 0.071 | 0.2 | 0.064 | 0.015 | 0.002 | n/a | 0.351 | 0.702 |
| Niacin (mg) | 3.62 | 2.364 | 2.221 | 0.059 | 0.014 | n/a | 8.279 | 16.558 |
| Pantothenic acid (mg) | 0.071 | 0.4 | 0.302 | 0.059 | 0.007 | n/a | 0.839 | 1.678 |
| Vitamin B-6 (mg) | 0.071 | 0.366 | 0.122 | 0.059 | 0.002 | n/a | 0.62 | 1.24 |
| Folate (mcg) | 0.0 | 26.64 | 1.16 | 9.405 | 0.791 | n/a | 37.996 | 75.992 |
| Vitamin B-12 (mcg) | 0.28 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.68 | 1.36 |
| Choline (mg) | n/a | 23.3 | 27.0 | 3.0 | 0.2 | n/a | 53.5 | 107.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.033 | 0.058 | 0.005 | n/a | n/a | 0.096 | 0.192 |
| Threonine (g) | n/a | 0.133 | 0.261 | 0.01 | n/a | n/a | 0.404 | 0.808 |
| Isoleucine (g) | n/a | 0.067 | 0.313 | 0.005 | n/a | n/a | 0.385 | 0.77 |
| Leucine (g) | n/a | 0.1 | 0.522 | 0.015 | n/a | n/a | 0.637 | 1.274 |
| Lysine (g) | n/a | 0.1 | 0.557 | 0.02 | n/a | n/a | 0.677 | 1.354 |
| Methionine (g) | n/a | 0.033 | 0.151 | 0.0 | n/a | n/a | 0.184 | 0.368 |
| Cystine (g) | n/a | 0.033 | 0.075 | 0.0 | n/a | n/a | 0.109 | 0.218 |
| Phenylalanine (g) | n/a | 0.1 | 0.267 | 0.015 | n/a | n/a | 0.382 | 0.764 |
| Tyrosine (g) | n/a | 0.067 | 0.209 | 0.005 | n/a | n/a | 0.28 | 0.56 |
| Valine (g) | n/a | 0.067 | 0.36 | 0.01 | n/a | n/a | 0.436 | 0.872 |
| Arginine (g) | n/a | 0.067 | 0.435 | 0.05 | n/a | n/a | 0.551 | 1.102 |
| Histidine (g) | n/a | 0.067 | 0.255 | 0.005 | n/a | n/a | 0.327 | 0.654 |
| Alanine (g) | n/a | 0.1 | 0.429 | 0.01 | n/a | n/a | 0.539 | 1.078 |
| Aspartic acid (g) | n/a | 0.533 | 0.632 | 0.045 | n/a | n/a | 1.21 | 2.42 |
| Glutamic acid (g) | n/a | 1.598 | 0.992 | 0.129 | n/a | n/a | 2.719 | 5.438 |
| Glycine (g) | n/a | 0.067 | 0.47 | 0.015 | n/a | n/a | 0.551 | 1.102 |
| Proline (g) | n/a | 0.067 | 0.371 | 0.005 | n/a | n/a | 0.443 | 0.886 |
| Serine (g) | n/a | 0.1 | 0.255 | 0.01 | n/a | n/a | 0.365 | 0.73 |
| Cholesterol (mg) | 0.0 | 0.0 | 39.44 | 0.0 | 0.0 | n/a | 39.44 | 78.88 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.213 | 0.067 | 8.694 | 0.02 | 0.0 | n/a | 8.994 | 17.988 |
| Phytosterols (mg) | n/a | n/a | n/a | 7.425 | 0.064 | n/a | 7.489 | 14.978 |
| Monounsaturated Fat (g) | 0.355 | 0.067 | 11.629 | 0.005 | 0.004 | n/a | 12.059 | 24.118 |
| Polyunsaturated (g) | 0.142 | 0.167 | 2.917 | 0.01 | 0.001 | n/a | 3.236 | 6.472 |