Receta Delicious No Bake Banana Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lrg Cold Whip

2 box vanilla instant pudding

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	milk 457.5g	whip 0.0g	vanilla 0.0g	vanilla wafers 31.0g	bananas 348.16g	Total Per Serving	Total for Recipe
Protein (g)	15.42	n/a	n/a	1.55	3.79	20.76	20.76
Total Fat (g)	4.44	n/a	n/a	4.71	1.15	10.3	10.3
Carbohydrates (g)	22.83	n/a	n/a	22.82	79.52	125.16	125.16
Ash (g)	3.43	n/a	n/a	n/a	2.85	6.29	6.29
Calories (kcal)	192.15	n/a	n/a	136.71	309.862	638.722	638.722
Starch (g)	n/a	n/a	n/a	n/a	18.73	18.73	18.73
Sucrose (g)	0.0	n/a	n/a	n/a	8.32	8.32	8.32
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	17.34	17.34	17.34
Fructose (g)	0.0	n/a	n/a	n/a	16.89	16.89	16.89
Lactose (g)	23.79	n/a	n/a	n/a	0.0	23.79	23.79
Maltose (g)	0.0	n/a	n/a	n/a	0.03	0.03	0.03
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	411.38	n/a	n/a	1.58	260.81	673.77	673.77
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	23.79	n/a	n/a	11.63	42.58	77.99	77.99
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	n/a	n/a	0.6	9.1	9.6	9.6
Calcium (mg)	544.425	n/a	n/a	14.88	17.408	576.713	576.713
Iron (mg)	0.14	n/a	n/a	0.74	0.91	1.78	1.78
Magnesium (mg)	50.325	n/a	n/a	4.34	94.003	148.668	148.668
Phosphorus (mg)	434.625	n/a	n/a	32.24	76.595	543.46	543.46
Potassium (mg)	686.25	n/a	n/a	30.07	1246.413	1962.733	1962.733
Sodium (mg)	201.3	n/a	n/a	96.72	3.482	301.502	301.502
Zinc (mg)	1.92	n/a	n/a	0.11	0.52	2.56	2.56
Copper (mg)	0.046	n/a	n/a	0.031	0.279	0.355	0.355
Manganese (mg)	0.0	n/a	n/a	n/a	0.94	0.94	0.94
Selenium (mcg)	15.1	n/a	n/a	3.5	3.5	22.1	22.1
Vitamin A, IU (IU)	896.7	n/a	n/a	n/a	222.822	1119.522	1119.522
Retinol (mcg)	265.35	n/a	n/a	2.48	0.0	267.83	267.83
Vitamin A, RAE (mcg_RAE)	265.35	n/a	n/a	2.48	10.445	278.275	278.275
Beta Carotene (mcg)	9.15	n/a	n/a	0.31	90.522	99.982	99.982
Vitamin E (mg)	0.05	n/a	n/a	0.07	0.35	0.47	0.47
Vitamin D (IU)	237.9	n/a	n/a	n/a	n/a	237.9	237.9
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	12.71	76.595	89.305	89.305
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.07	0.07	0.07
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.03	0.03	0.03
Vitamin C (mg)	0.0	n/a	n/a	0.0	30.3	30.3	30.3
Thiamin (mg)	0.092	n/a	n/a	0.087	0.104	0.283	0.283
Riboflavin (mg)	0.869	n/a	n/a	0.099	0.244	1.212	1.212
Niacin (mg)	0.412	n/a	n/a	0.964	2.333	3.709	3.709
Pantothenic acid (mg)	1.647	n/a	n/a	n/a	1.149	2.796	2.796
Vitamin B-6 (mg)	0.183	n/a	n/a	0.022	1.288	1.493	1.493
Folate (mcg)	22.875	n/a	n/a	18.6	69.632	111.107	111.107
Vitamin B-12 (mcg)	2.01	n/a	n/a	0.04	0.0	2.05	2.05
Choline (mg)	81.0	n/a	n/a	8.6	34.1	123.7	123.7
Folic acid (mcg)	0.0	n/a	n/a	15.81	0.0	15.81	15.81
Tryptophan (g)	0.183	n/a	n/a	n/a	0.035	0.218	0.218
Threonine (g)	0.412	n/a	n/a	n/a	0.104	0.516	0.516
Isoleucine (g)	0.869	n/a	n/a	n/a	0.104	0.974	0.974
Leucine (g)	1.739	n/a	n/a	n/a	0.244	1.982	1.982
Lysine (g)	1.327	n/a	n/a	n/a	0.174	1.501	1.501
Methionine (g)	0.366	n/a	n/a	n/a	0.035	0.401	0.401
Cystine (g)	0.549	n/a	n/a	n/a	0.035	0.584	0.584
Phenylalanine (g)	0.778	n/a	n/a	n/a	0.174	0.952	0.952
Tyrosine (g)	0.641	n/a	n/a	n/a	0.035	0.675	0.675
Valine (g)	1.007	n/a	n/a	n/a	0.174	1.181	1.181
Arginine (g)	0.458	n/a	n/a	n/a	0.174	0.632	0.632
Histidine (g)	0.366	n/a	n/a	n/a	0.279	0.645	0.645
Alanine (g)	0.503	n/a	n/a	n/a	0.139	0.643	0.643
Aspartic acid (g)	1.418	n/a	n/a	n/a	0.418	1.836	1.836
Glutamic acid (g)	3.569	n/a	n/a	n/a	0.522	4.091	4.091
Glycine (g)	0.275	n/a	n/a	n/a	0.139	0.414	0.414
Proline (g)	1.647	n/a	n/a	n/a	0.104	1.751	1.751
Serine (g)	0.961	n/a	n/a	n/a	0.139	1.1	1.1
Cholesterol (mg)	22.875	n/a	n/a	15.81	0.0	38.685	38.685
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.882	n/a	n/a	1.19	0.383	4.456	4.456
Phytosterols (mg)	n/a	n/a	n/a	n/a	55.706	55.706	55.706
Monounsaturated Fat (g)	1.281	n/a	n/a	2.027	0.104	3.413	3.413
Polyunsaturated (g)	0.183	n/a	n/a	1.206	0.244	1.633	1.633