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Receta Delicious No Fat Curry Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mayonnaise
79.67g 		yogurt
163.33g 		curry
1.5g 		cinnamon
0.65g 		pepper
0.64g 		paprika
0.57g 		Total Per Serving Total for Recipe
Protein (g) 0.0 5.67 0.19 0.03 0.01 0.08 5.97 5.97
Total Fat (g) 61.98 5.31 0.21 0.01 0.0 0.07 67.58 67.58
Carbohydrates (g) 0.24 7.61 0.87 0.52 0.04 0.32 9.6 9.6
Ash (g) 0.32 1.18 0.08 0.02 0.0 0.04 1.64 1.64
Calories (kcal) 548.13 99.631 4.875 1.606 0.198 1.647 656.087 656.087
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.0 0.0 0.0 0.01 0.01
Glucose (dextrose) (g) n/a n/a 0.02 0.01 0.01 0.01 0.05 0.05
Fructose (g) n/a n/a 0.01 0.01 0.01 0.04 0.07 0.07
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.29 143.57 0.14 0.07 0.59 0.05 161.71 161.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 7.61 0.04 0.01 0.03 0.06 7.99 7.99
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.3 0.0 0.2 1.1 1.1
Calcium (mg) 5.577 197.629 7.17 6.513 0.045 1.009 217.943 217.943
Iron (mg) 0.18 0.08 0.44 0.05 0.0 0.13 0.9 0.9
Magnesium (mg) 0.797 19.6 3.81 0.39 0.077 1.055 25.728 25.728
Phosphorus (mg) 19.918 155.164 5.235 0.416 0.166 1.967 182.865 182.865
Potassium (mg) 11.154 253.162 23.145 2.802 1.35 13.361 304.972 304.972
Sodium (mg) 387.196 75.132 0.78 0.065 0.026 0.194 463.392 463.392
Zinc (mg) 0.1 0.96 0.06 0.01 0.0 0.02 1.16 1.16
Copper (mg) 0.0 0.016 0.012 0.002 0.0 0.003 0.034 0.034
Manganese (mg) n/a 0.0 0.064 0.114 0.001 0.005 0.183 0.183
Selenium (mcg) 1.3 3.6 0.3 0.0 0.0 0.0 5.2 5.2
Vitamin A, IU (IU) 0.0 161.697 14.79 1.918 20.026 300.59 499.02 499.02
Retinol (mcg) 0.0 44.099 0.0 0.0 0.0 0.0 44.099 44.099
Vitamin A, RAE (mcg_RAE) 0.0 44.099 0.735 0.098 1.004 15.031 60.967 60.967
Beta Carotene (mcg) 0.0 8.167 8.88 0.728 10.387 157.77 185.932 185.932
Vitamin E (mg) 9.39 0.1 0.33 0.02 0.01 0.17 10.02 10.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.098 0.0 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.443 0.326 74.995 76.764 76.764
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.07 0.0 0.02 0.1 0.1
Tocopherol, delta (mg) n/a n/a 0.01 0.0 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.8 0.2 0.0 0.8 0.4 2.2 2.2
Thiamin (mg) 0.008 0.049 0.004 0.0 0.0 0.004 0.065 0.065
Riboflavin (mg) 0.048 0.229 0.004 0.0 0.001 0.01 0.291 0.291
Niacin (mg) 0.008 0.131 0.052 0.009 0.006 0.087 0.293 0.293
Pantothenic acid (mg) n/a 0.637 n/a 0.002 0.002 0.01 0.652 0.652
Vitamin B-6 (mg) 0.008 0.049 0.017 0.001 0.002 0.023 0.1 0.1
Folate (mcg) 0.0 11.433 2.31 0.039 0.294 0.604 14.681 14.681
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.0 0.0 0.6 0.6
Choline (mg) 0.6 24.8 1.0 0.1 0.0 0.3 26.7 26.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.033 n/a 0.0 0.0 n/a 0.033 0.033
Threonine (g) n/a 0.229 n/a 0.001 0.0 n/a 0.23 0.23
Isoleucine (g) n/a 0.31 n/a 0.001 0.0 n/a 0.311 0.311
Leucine (g) n/a 0.572 n/a 0.002 0.0 n/a 0.574 0.574
Lysine (g) n/a 0.506 n/a 0.002 0.0 n/a 0.508 0.508
Methionine (g) n/a 0.163 n/a 0.001 0.0 n/a 0.164 0.164
Cystine (g) n/a 0.049 n/a 0.0 0.0 n/a 0.05 0.05
Phenylalanine (g) n/a 0.31 n/a 0.001 0.0 n/a 0.312 0.312
Tyrosine (g) n/a 0.294 n/a 0.001 0.0 n/a 0.295 0.295
Valine (g) n/a 0.474 n/a 0.001 0.0 n/a 0.475 0.475
Arginine (g) n/a 0.163 n/a 0.001 0.0 n/a 0.165 0.165
Histidine (g) n/a 0.147 n/a 0.001 0.0 n/a 0.148 0.148
Alanine (g) n/a 0.245 n/a 0.001 0.0 n/a 0.246 0.246
Aspartic acid (g) n/a 0.457 n/a 0.003 0.002 n/a 0.462 0.462
Glutamic acid (g) n/a 1.111 n/a 0.002 0.001 n/a 1.114 1.114
Glycine (g) n/a 0.131 n/a 0.001 0.0 n/a 0.132 0.132
Proline (g) n/a 0.67 n/a 0.003 0.0 n/a 0.673 0.673
Serine (g) n/a 0.359 n/a 0.001 0.0 n/a 0.361 0.361
Cholesterol (mg) 0.0 21.233 0.0 0.0 0.0 0.0 21.233 21.233
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 8.588 3.43 0.034 0.002 0.0 0.012 12.066 12.066
Phytosterols (mg) n/a n/a 1.08 0.169 n/a 0.998 2.247 2.247
Monounsaturated Fat (g) 14.365 1.454 0.083 0.002 0.0 0.007 15.91 15.91
Polyunsaturated (g) 36.282 0.147 0.038 0.0 0.0 0.047 36.515 36.515