Receta Delicious Nutritious Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	bran muffin 59.15g	bran 7.25g	buttermilk 25.52g	oil 5.3g	Total Per Serving	Total for Recipe
Protein (g)	4.2	0.92	0.84	0.0	5.96	71.52
Total Fat (g)	7.1	0.15	0.22	5.3	12.77	153.24
Carbohydrates (g)	43.18	5.67	1.22	0.0	50.07	600.84
Ash (g)	1.83	n/a	0.23	0.0	2.06	24.72
Calories (kcal)	234.221	20.808	10.208	46.837	312.074	3744.888
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	2.84	0.2	23.0	0.0	26.04	312.48
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.77	1.22	0.0	2.99	35.88
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	2.1	0.0	0.0	2.1	25.2
Calcium (mg)	21.293	5.51	29.604	0.0	56.407	676.884
Iron (mg)	2.13	2.02	0.01	0.0	4.17	50.04
Magnesium (mg)	51.458	20.155	2.807	0.0	74.42	893.04
Phosphorus (mg)	283.904	58.943	22.714	0.0	365.56	4386.72
Potassium (mg)	118.293	68.658	38.536	0.0	225.487	2705.844
Sodium (mg)	414.027	30.233	26.797	0.0	471.056	5652.672
Zinc (mg)	0.89	0.94	0.11	0.0	1.93	23.16
Copper (mg)	0.118	0.067	0.003	0.0	0.188	2.256
Manganese (mg)	1.579	n/a	0.0	n/a	1.579	18.948
Selenium (mcg)	10.6	0.6	0.5	0.0	11.7	140.4
Vitamin A, IU (IU)	0.0	n/a	6.635	0.0	6.635	79.62
Retinol (mcg)	0.0	56.26	1.786	0.0	58.046	696.552
Vitamin A, RAE (mcg_RAE)	0.0	56.26	1.786	0.0	58.046	696.552
Beta Carotene (mcg)	n/a	0.0	0.255	0.0	0.255	3.06
Vitamin E (mg)	n/a	0.17	0.01	0.49	0.67	8.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.01	n/a	0.01	0.12
Tocopherol, gamma (mg)	n/a	n/a	0.01	n/a	0.01	0.12
Tocopherol, delta (mg)	n/a	n/a	0.01	n/a	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.3	0.0	0.3	3.6
Thiamin (mg)	0.213	0.094	0.008	0.0	0.314	3.768
Riboflavin (mg)	0.166	0.107	0.038	0.0	0.31	3.72
Niacin (mg)	2.957	1.25	0.015	0.0	4.223	50.676
Pantothenic acid (mg)	0.396	n/a	0.071	0.0	0.468	5.616
Vitamin B-6 (mg)	0.166	0.125	0.008	0.0	0.299	3.588
Folate (mcg)	50.275	25.013	1.276	0.0	76.563	918.756
Vitamin B-12 (mcg)	0.0	0.0	0.06	0.0	0.06	0.72
Choline (mg)	n/a	2.1	4.1	n/a	6.2	74.4
Folic acid (mcg)	36.671	23.635	0.0	0.0	60.306	723.672
Tryptophan (g)	0.071	n/a	0.01	0.0	0.081	0.972
Threonine (g)	0.124	n/a	0.041	0.0	0.165	1.98
Isoleucine (g)	0.148	n/a	0.051	0.0	0.199	2.388
Leucine (g)	0.266	n/a	0.084	0.0	0.35	4.2
Lysine (g)	0.154	n/a	0.071	0.0	0.225	2.7
Methionine (g)	0.065	n/a	0.02	0.0	0.085	1.02
Cystine (g)	0.095	n/a	0.008	0.0	0.102	1.224
Phenylalanine (g)	0.177	n/a	0.043	0.0	0.221	2.652
Tyrosine (g)	0.118	n/a	0.036	0.0	0.154	1.848
Valine (g)	0.189	n/a	0.061	0.0	0.251	3.012
Arginine (g)	0.231	n/a	0.033	0.0	0.264	3.168
Histidine (g)	0.101	n/a	0.026	0.0	0.126	1.512
Alanine (g)	0.166	n/a	0.031	0.0	0.196	2.352
Aspartic acid (g)	0.243	n/a	0.066	0.0	0.309	3.708
Glutamic acid (g)	1.076	n/a	0.163	0.0	1.24	14.88
Glycine (g)	0.195	n/a	0.018	0.0	0.213	2.556
Proline (g)	0.349	n/a	0.084	0.0	0.433	5.196
Serine (g)	0.201	n/a	0.043	0.0	0.244	2.928
Cholesterol (mg)	0.0	0.0	1.021	0.0	1.021	12.252
Trans Fat (g)	n/a	n/a	n/a	0.137	0.137	1.644
Saturated Fat (g)	1.739	0.022	0.14	0.394	2.295	27.54
Phytosterols (mg)	n/a	n/a	n/a	13.246	13.246	158.952
Monounsaturated Fat (g)	3.785	0.023	0.064	1.204	5.077	60.924
Polyunsaturated (g)	1.124	0.08	0.008	3.451	4.663	55.956