Receta Delicious Oatmeal Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
18.92g 		sugar
8.33g 		sugar
9.17g 		eggs
8.21g 		molasses
3.33g 		cinnamon
0.22g 		baking soda
0.38g 		rolled oats
17.05g 		flour
20.83g 		raisins
13.75g 		nuts
5.71g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.0 0.01 1.03 0.0 0.01 0.0 2.24 2.15 0.42 0.99 7.02 84.24
Total Fat (g) 15.34 0.0 0.0 0.82 0.0 0.0 0.0 1.11 0.2 0.06 2.94 20.48 245.76
Carbohydrates (g) 0.01 8.33 8.99 0.06 2.49 0.17 0.0 11.54 15.9 10.89 1.45 59.84 718.08
Ash (g) 0.4 0.0 0.04 0.07 0.11 0.01 0.14 0.3 0.1 0.25 0.24 1.66 19.92
Calories (kcal) 135.633 32.25 34.833 11.745 9.667 0.535 0.0 64.604 75.833 41.113 33.908 440.12 5281.44
Starch (g) n/a n/a n/a n/a n/a n/a n/a 9.87 n/a 0.37 n/a 10.24 122.88
Sucrose (g) n/a n/a 8.67 0.01 0.98 0.0 n/a 0.17 n/a 0.06 n/a 9.89 118.68
Glucose (dextrose) (g) n/a n/a 0.12 0.02 0.4 0.0 n/a 0.0 n/a 3.82 n/a 4.36 52.32
Fructose (g) n/a n/a 0.1 0.01 0.43 0.0 n/a 0.0 n/a 4.08 n/a 4.62 55.44
Lactose (g) n/a n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.12
Maltose (g) n/a n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.0 0.0 0.12 6.23 0.73 0.02 0.0 1.85 2.48 2.12 0.1 16.66 199.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 8.33 8.89 0.06 1.85 0.0 0.0 0.17 0.06 8.14 0.26 27.78 333.36
Galactose (g) n/a n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.7 0.6 0.5 0.5 3.4 40.8
Calcium (mg) 4.54 0.083 7.608 4.353 6.833 2.171 0.0 8.864 3.125 6.875 3.996 48.449 581.388
Iron (mg) 0.0 0.0 0.07 0.15 0.16 0.02 0.0 0.72 0.97 0.26 0.21 2.56 30.72
Magnesium (mg) 0.378 0.0 0.825 0.986 8.067 0.13 0.0 23.523 4.583 4.4 12.844 55.736 668.832
Phosphorus (mg) 4.54 0.0 0.367 15.687 1.033 0.139 0.0 69.888 22.5 13.888 24.831 152.873 1834.476
Potassium (mg) 4.54 0.167 12.192 11.006 48.8 0.934 0.0 61.706 22.292 102.988 34.079 298.702 3584.424
Sodium (mg) 108.96 0.0 2.567 11.499 1.233 0.022 104.88 1.023 0.417 1.513 38.189 270.301 3243.612
Zinc (mg) 0.02 0.0 0.0 0.09 0.01 0.0 0.0 0.62 0.15 0.03 0.22 1.14 13.68
Copper (mg) 0.0 0.0 0.005 0.008 0.016 0.001 0.0 0.066 0.029 0.044 0.073 0.243 2.916
Manganese (mg) 0.0 0.0 0.006 0.003 0.051 0.038 0.0 0.619 0.142 0.041 0.111 1.01 12.12
Selenium (mcg) 0.2 0.1 0.1 2.6 0.6 0.0 0.0 4.9 7.1 0.1 0.4 16.1 193.2
Vitamin A, IU (IU) 472.728 0.0 0.0 39.999 0.0 0.639 0.0 0.0 0.0 0.0 0.285 513.651 6163.812
Retinol (mcg) 126.931 0.0 0.0 11.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 138.347 1660.164
Vitamin A, RAE (mcg_RAE) 129.39 0.0 0.0 11.499 0.0 0.033 0.0 0.0 0.0 0.0 0.0 140.921 1691.052
Beta Carotene (mcg) 29.888 0.0 0.0 0.821 0.0 0.243 0.0 0.0 0.0 0.0 0.171 31.124 373.488
Vitamin E (mg) 0.44 0.0 0.0 0.08 0.0 0.01 0.0 0.07 0.01 0.02 0.62 1.25 15.0
Vitamin D (IU) 10.593 n/a n/a 2.875 0.0 n/a n/a n/a n/a n/a n/a 13.468 161.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 27.186 0.0 0.481 0.0 30.683 3.75 0.0 1.199 63.298 759.576
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.01 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.0 n/a n/a 0.04 n/a 0.02 n/a 0.02 0.08 0.01 n/a 0.17 2.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 3.6
Thiamin (mg) 0.002 0.0 0.0 0.006 0.001 0.0 0.0 0.078 0.165 0.015 0.011 0.279 3.348
Riboflavin (mg) 0.006 0.002 0.0 0.039 0.0 0.0 0.0 0.027 0.102 0.018 0.011 0.206 2.472
Niacin (mg) 0.008 0.0 0.01 0.006 0.031 0.003 0.0 0.193 1.229 0.106 0.268 1.853 22.236
Pantothenic acid (mg) 0.021 0.0 0.012 0.118 0.027 0.001 0.0 0.191 0.092 0.014 0.069 0.544 6.528
Vitamin B-6 (mg) 0.0 0.0 0.004 0.011 0.022 0.0 0.0 0.017 0.008 0.023 0.017 0.104 1.248
Folate (mcg) 0.568 0.0 0.092 3.86 0.0 0.013 0.0 5.455 38.125 0.688 2.854 51.654 619.848
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 1.68
Choline (mg) 3.6 0.0 0.2 20.6 0.4 0.0 0.0 6.9 2.2 1.5 3.1 38.5 462.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 32.083 384.996
Tryptophan (g) 0.002 n/a n/a 0.014 n/a 0.0 n/a 0.031 0.027 0.007 0.015 0.095 1.14
Threonine (g) 0.008 n/a n/a 0.046 n/a 0.0 n/a 0.065 0.058 0.011 0.034 0.222 2.664
Isoleucine (g) 0.009 n/a n/a 0.055 n/a 0.0 n/a 0.085 0.075 0.008 0.042 0.276 3.312
Leucine (g) 0.015 n/a n/a 0.09 n/a 0.001 n/a 0.167 0.148 0.014 0.078 0.512 6.144
Lysine (g) 0.013 n/a n/a 0.075 n/a 0.001 n/a 0.109 0.048 0.011 0.041 0.297 3.564
Methionine (g) 0.004 n/a n/a 0.031 n/a 0.0 n/a 0.036 0.038 0.003 0.013 0.124 1.488
Cystine (g) 0.002 n/a n/a 0.022 n/a 0.0 n/a 0.078 0.046 0.003 0.017 0.168 2.016
Phenylalanine (g) 0.008 n/a n/a 0.056 n/a 0.0 n/a 0.114 0.108 0.019 0.054 0.36 4.32
Tyrosine (g) 0.008 n/a n/a 0.041 n/a 0.0 n/a 0.068 0.065 0.001 0.039 0.222 2.664
Valine (g) 0.011 n/a n/a 0.071 n/a 0.0 n/a 0.118 0.088 0.011 0.053 0.352 4.224
Arginine (g) 0.006 n/a n/a 0.067 n/a 0.0 n/a 0.145 0.088 0.056 0.128 0.49 5.88
Histidine (g) 0.004 n/a n/a 0.025 n/a 0.0 n/a 0.048 0.048 0.01 0.027 0.162 1.944
Alanine (g) 0.006 n/a n/a 0.061 n/a 0.0 n/a 0.095 0.069 0.015 0.046 0.292 3.504
Aspartic acid (g) 0.011 n/a n/a 0.109 n/a 0.001 n/a 0.208 0.092 0.015 0.118 0.554 6.648
Glutamic acid (g) 0.034 n/a n/a 0.138 n/a 0.001 n/a 0.482 0.725 0.022 0.252 1.655 19.86
Glycine (g) 0.004 n/a n/a 0.035 n/a 0.0 n/a 0.109 0.077 0.011 0.061 0.297 3.564
Proline (g) 0.015 n/a n/a 0.042 n/a 0.001 n/a 0.077 0.25 0.034 0.05 0.469 5.628
Serine (g) 0.009 n/a n/a 0.08 n/a 0.0 n/a 0.121 0.108 0.01 0.053 0.381 4.572
Cholesterol (mg) 40.671 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.413 904.956
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.717 0.0 0.0 0.255 0.001 0.001 0.0 0.189 0.033 0.008 0.394 10.598 127.176
Phytosterols (mg) n/a n/a n/a n/a n/a 0.056 n/a n/a n/a n/a n/a 0.056 0.672
Monounsaturated Fat (g) 3.976 0.0 0.0 0.313 0.001 0.001 0.0 0.338 0.019 0.007 1.792 6.446 77.352
Polyunsaturated (g) 0.575 0.0 0.0 0.112 0.002 0.0 0.0 0.392 0.085 0.006 0.615 1.786 21.432