Receta Delicious Onion Roast - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chuck roast
130.97g |
onion soup
0.63g |
flour
1.3g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 36.14 | 0.05 | 0.13 | 36.32 | 435.84 |
| Total Fat (g) | 28.38 | 0.0 | 0.01 | 28.4 | 340.8 |
| Carbohydrates (g) | 0.0 | 0.41 | 0.99 | 1.4 | 16.8 |
| Ash (g) | 1.18 | 0.15 | 0.01 | 1.33 | 15.96 |
| Calories (kcal) | 409.95 | 1.831 | 4.741 | 416.522 | 4998.264 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 64.69 | 0.02 | 0.16 | 64.87 | 778.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.03 | 0.0 | 0.03 | 0.36 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Calcium (mg) | 17.027 | 0.894 | 0.195 | 18.116 | 217.392 |
| Iron (mg) | 4.23 | 0.01 | 0.06 | 4.3 | 51.6 |
| Magnesium (mg) | 26.195 | 0.375 | 0.287 | 26.856 | 322.272 |
| Phosphorus (mg) | 272.427 | 1.319 | 1.407 | 275.152 | 3301.824 |
| Potassium (mg) | 313.029 | 4.506 | 1.394 | 318.929 | 3827.148 |
| Sodium (mg) | 86.443 | 50.194 | 0.026 | 136.663 | 1639.956 |
| Zinc (mg) | 11.47 | 0.01 | 0.01 | 11.49 | 137.88 |
| Copper (mg) | 0.17 | 0.002 | 0.002 | 0.174 | 2.088 |
| Manganese (mg) | 0.026 | 0.004 | 0.009 | 0.039 | 0.468 |
| Selenium (mcg) | 32.9 | 0.0 | 0.4 | 33.3 | 399.6 |
| Vitamin A, IU (IU) | 0.0 | 0.094 | 0.0 | 0.094 | 1.128 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.006 | 0.0 | 0.006 | 0.072 |
| Beta Carotene (mcg) | 0.0 | 0.056 | 0.0 | 0.056 | 0.672 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.169 | 0.234 | 0.403 | 4.836 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.092 | 0.002 | 0.01 | 0.104 | 1.248 |
| Riboflavin (mg) | 0.327 | 0.002 | 0.006 | 0.336 | 4.032 |
| Niacin (mg) | 3.248 | 0.009 | 0.077 | 3.334 | 40.008 |
| Pantothenic acid (mg) | 0.419 | 0.005 | 0.006 | 0.43 | 5.16 |
| Vitamin B-6 (mg) | 0.341 | 0.004 | 0.001 | 0.345 | 4.14 |
| Folate (mcg) | 6.549 | 0.0 | 2.384 | 8.932 | 107.184 |
| Vitamin B-12 (mcg) | 3.05 | 0.0 | 0.0 | 3.05 | 36.6 |
| Choline (mg) | n/a | 0.2 | 0.1 | 0.3 | 3.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 2.006 | 2.006 | 24.072 |
| Tryptophan (g) | 0.406 | n/a | 0.002 | 0.408 | 4.896 |
| Threonine (g) | 1.585 | n/a | 0.004 | 1.588 | 19.056 |
| Isoleucine (g) | 1.624 | n/a | 0.005 | 1.629 | 19.548 |
| Leucine (g) | 2.855 | n/a | 0.009 | 2.864 | 34.368 |
| Lysine (g) | 3.012 | n/a | 0.003 | 3.015 | 36.18 |
| Methionine (g) | 0.93 | n/a | 0.002 | 0.932 | 11.184 |
| Cystine (g) | 0.406 | n/a | 0.003 | 0.409 | 4.908 |
| Phenylalanine (g) | 1.415 | n/a | 0.007 | 1.421 | 17.052 |
| Tyrosine (g) | 1.218 | n/a | 0.004 | 1.222 | 14.664 |
| Valine (g) | 1.755 | n/a | 0.005 | 1.761 | 21.132 |
| Arginine (g) | 2.279 | n/a | 0.005 | 2.284 | 27.408 |
| Histidine (g) | 1.244 | n/a | 0.003 | 1.247 | 14.964 |
| Alanine (g) | 2.174 | n/a | 0.004 | 2.178 | 26.136 |
| Aspartic acid (g) | 3.301 | n/a | 0.006 | 3.306 | 39.672 |
| Glutamic acid (g) | 5.435 | n/a | 0.045 | 5.481 | 65.772 |
| Glycine (g) | 1.978 | n/a | 0.005 | 1.983 | 23.796 |
| Proline (g) | 1.598 | n/a | 0.016 | 1.614 | 19.368 |
| Serine (g) | 1.388 | n/a | 0.007 | 1.395 | 16.74 |
| Cholesterol (mg) | 136.213 | 0.0 | 0.0 | 136.213 | 1634.556 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 11.277 | 0.001 | 0.002 | 11.28 | 135.36 |
| Phytosterols (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 12.259 | 0.0 | 0.001 | 12.261 | 147.132 |
| Polyunsaturated (g) | 1.009 | 0.001 | 0.005 | 1.015 | 12.18 |