Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Onions Rutabaga-
1
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
77.11g 		cloves
0.25g 		mayo
39.83g 		bread crumbs
18.0g 		thyme
0.17g 		potatoes
56.7g 		rutabagas
64.26g 		turnips
61.23g 		butte
29.24g 		onion
22.5g 		spray
0.05g 		Total Per Serving Total for Recipe
Protein (g) 14.34 0.01 0.0 2.4 0.02 1.15 0.77 0.55 5.48 0.25 0.0 24.97 149.82
Total Fat (g) 11.61 0.05 30.99 0.95 0.01 0.05 0.13 0.06 1.67 0.02 0.04 45.59 273.54
Carbohydrates (g) 0.0 0.15 0.12 12.96 0.11 9.91 5.22 3.94 0.0 2.1 0.01 34.51 207.06
Ash (g) 0.61 0.01 0.16 0.52 0.02 0.61 0.52 0.43 0.26 0.08 0.0 3.22 19.32
Calories (kcal) 165.788 0.808 274.053 71.1 0.46 43.658 23.133 17.146 38.597 9.0 0.396 644.139 3864.834
Starch (g) n/a n/a n/a 10.74 n/a 8.75 n/a n/a n/a 0.0 n/a 19.49 116.94
Sucrose (g) n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.22 n/a 0.32 1.92
Glucose (dextrose) (g) n/a 0.0 n/a 0.33 n/a 0.19 n/a n/a n/a 0.44 n/a 0.96 5.76
Fructose (g) n/a 0.0 n/a 0.44 n/a 0.15 n/a n/a n/a 0.29 n/a 0.89 5.34
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.35 n/a 0.0 n/a n/a n/a 0.0 n/a 0.35 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 50.89 0.02 8.64 1.17 0.01 44.98 57.61 56.26 21.73 20.05 0.0 261.36 1568.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.12 1.12 0.0 0.44 3.6 2.33 0.0 0.95 0.0 8.57 51.42
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.8 0.1 1.2 1.6 1.1 0.0 0.4 0.0 5.3 31.8
Calcium (mg) 8.482 1.615 2.788 32.94 3.15 6.804 30.202 18.37 4.094 5.175 0.0 113.62 681.72
Iron (mg) 0.69 0.02 0.09 0.87 0.21 0.44 0.33 0.18 0.35 0.05 0.0 3.24 19.44
Magnesium (mg) 15.422 0.66 0.398 7.74 0.367 13.041 14.779 6.736 6.433 2.25 n/a 67.826 406.956
Phosphorus (mg) 113.353 0.263 9.958 29.7 0.335 32.318 37.27 16.533 59.065 6.525 n/a 305.32 1831.92
Potassium (mg) 145.74 2.755 5.577 35.28 1.357 238.702 216.551 116.958 99.124 32.85 n/a 894.893 5369.358
Sodium (mg) 53.978 0.608 193.59 131.76 0.092 3.402 12.852 41.027 19.006 0.9 0.03 457.243 2743.458
Zinc (mg) 1.01 0.0 0.05 0.26 0.01 0.16 0.22 0.17 0.98 0.04 n/a 2.9 17.4
Copper (mg) 0.039 0.001 0.0 0.047 0.001 0.062 0.026 0.055 0.029 0.009 n/a 0.269 1.614
Manganese (mg) 0.015 0.075 n/a 0.166 0.013 0.085 0.109 0.08 0.003 0.029 n/a 0.575 3.45
Selenium (mcg) 11.1 0.0 0.6 4.5 0.0 0.2 0.4 0.4 8.2 0.1 n/a 25.7 154.2
Vitamin A, IU (IU) 107.955 1.325 0.0 0.0 6.333 1.134 1.285 0.0 0.0 0.45 0.0 118.483 710.898
Retinol (mcg) 31.615 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31.615 189.69
Vitamin A, RAE (mcg_RAE) 32.387 0.068 0.0 0.0 0.317 0.0 0.0 0.0 0.0 0.0 n/a 32.771 196.626
Beta Carotene (mcg) 0.0 0.21 0.0 0.0 3.773 0.567 0.643 0.0 0.0 0.225 n/a 5.418 32.508
Vitamin E (mg) 0.23 0.02 4.7 0.01 0.01 0.01 0.19 0.02 0.07 0.0 n/a 5.27 31.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.437 4.536 0.0 0.0 0.0 0.9 n/a 6.873 41.238
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.14 n/a 0.0 n/a n/a n/a 0.0 n/a 0.14 0.84
Tocopherol, delta (mg) n/a n/a n/a 0.03 n/a 0.0 n/a n/a n/a 0.0 n/a 0.03 0.18
Vitamin C (mg) 1.2 0.2 0.0 0.0 0.1 11.2 16.1 12.9 0.0 1.7 0.0 43.3 259.8
Thiamin (mg) 0.046 0.0 0.004 0.175 0.001 0.045 0.058 0.024 0.164 0.011 n/a 0.529 3.174
Riboflavin (mg) 0.093 0.001 0.024 0.072 0.001 0.017 0.026 0.018 0.111 0.007 n/a 0.369 2.214
Niacin (mg) 5.244 0.004 0.004 1.193 0.008 0.595 0.45 0.245 1.284 0.027 n/a 9.054 54.324
Pantothenic acid (mg) 0.702 n/a n/a 0.099 n/a 0.17 0.103 0.122 0.459 0.027 n/a 1.682 10.092
Vitamin B-6 (mg) 0.27 0.001 0.004 0.022 0.001 0.17 0.064 0.055 0.152 0.027 n/a 0.766 4.596
Folate (mcg) 4.627 0.233 0.0 19.26 0.457 9.072 13.494 9.185 0.0 4.275 n/a 60.602 363.612
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.27 0.0 n/a 0.57 3.42
Choline (mg) 46.0 0.1 0.3 2.6 0.1 6.9 9.1 6.8 23.0 1.4 n/a 96.2 577.2
Folic acid (mcg) 0.0 0.0 0.0 14.76 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.76 88.56
Tryptophan (g) 0.162 n/a n/a 0.029 0.0 0.017 0.006 0.006 0.058 0.002 n/a 0.281 1.686
Threonine (g) 0.594 n/a n/a 0.077 0.0 0.045 0.032 0.018 0.246 0.005 n/a 1.018 6.108
Isoleucine (g) 0.709 n/a n/a 0.097 0.001 0.045 0.032 0.024 0.269 0.002 n/a 1.181 7.086
Leucine (g) 1.041 n/a n/a 0.173 0.001 0.068 0.026 0.018 0.468 0.007 n/a 1.801 10.806
Lysine (g) 1.164 n/a n/a 0.077 0.0 0.074 0.026 0.024 0.509 0.009 n/a 1.884 11.304
Methionine (g) 0.378 n/a n/a 0.041 n/a 0.017 0.006 0.006 0.152 0.0 n/a 0.601 3.606
Cystine (g) 0.193 n/a n/a 0.05 n/a 0.017 0.006 0.006 0.064 0.0 n/a 0.337 2.022
Phenylalanine (g) 0.555 n/a n/a 0.119 n/a 0.051 0.019 0.012 0.231 0.007 n/a 0.994 5.964
Tyrosine (g) 0.463 n/a n/a 0.072 n/a 0.045 0.013 0.006 0.208 0.002 n/a 0.809 4.854
Valine (g) 0.694 n/a n/a 0.108 0.001 0.068 0.032 0.018 0.287 0.005 n/a 1.212 7.272
Arginine (g) 0.902 n/a n/a 0.099 n/a 0.057 0.096 0.012 0.366 0.023 n/a 1.555 9.33
Histidine (g) 0.416 n/a n/a 0.054 n/a 0.028 0.019 0.006 0.237 0.002 n/a 0.763 4.578
Alanine (g) 0.841 n/a n/a 0.086 n/a 0.034 0.019 0.024 0.322 0.005 n/a 1.331 7.986
Aspartic acid (g) 1.28 n/a n/a 0.139 n/a 0.289 0.058 0.037 0.535 0.02 n/a 2.358 14.148
Glutamic acid (g) 2.09 n/a n/a 0.742 n/a 0.198 0.09 0.08 0.874 0.059 n/a 4.132 24.792
Glycine (g) 0.941 n/a n/a 0.088 n/a 0.034 0.019 0.018 0.246 0.007 n/a 1.353 8.118
Proline (g) 0.702 n/a n/a 0.247 n/a 0.04 n/a 0.018 0.222 0.002 n/a 1.231 7.386
Serine (g) 0.509 n/a n/a 0.119 n/a 0.051 0.026 0.018 0.237 0.005 n/a 0.964 5.784
Cholesterol (mg) 57.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.544 0.0 0.0 75.377 452.262
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.012 n/a 0.0 0.012 0.072
Saturated Fat (g) 3.323 0.014 4.294 0.216 0.005 0.017 0.019 0.006 0.585 0.009 0.006 8.494 50.964
Phytosterols (mg) n/a 0.64 n/a 1.44 0.272 2.835 n/a 4.286 n/a 3.375 n/a 12.848 77.088
Monounsaturated Fat (g) 4.812 0.004 7.182 0.184 0.001 0.0 0.019 0.006 0.725 0.002 0.028 12.962 77.772
Polyunsaturated (g) 2.491 0.018 18.14 0.371 0.002 0.023 0.058 0.031 0.181 0.005 0.005 21.323 127.938