Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy handful of Italian parsley
Zest of 1 lemon
Drizzle of olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
308.44g 		garlic
2.61g 		saltine crackers
11.25g 		orange marmalade
5.0g 		lemon juice
11.75g 		curry
0.25g 		lemon juice
5.88g 		sugar
0.4g 		salt
0.1g 		pepper
0.03g 		olive oil
3.38g 		Total Per Serving Total for Recipe
Protein (g) 57.37 0.17 1.23 0.02 0.04 0.03 0.02 0.0 0.0 0.0 0.0 58.88 235.52
Total Fat (g) 46.45 0.01 1.52 0.0 0.0 0.03 0.0 0.0 0.0 0.0 3.38 51.4 205.6
Carbohydrates (g) 0.0 0.86 7.84 3.32 1.01 0.15 0.51 0.39 0.0 0.02 0.0 14.09 56.36
Ash (g) 2.44 0.04 n/a 0.01 0.03 0.01 0.02 0.0 0.1 0.0 0.0 2.65 10.6
Calories (kcal) 663.149 3.889 49.275 12.3 2.938 0.813 1.469 1.52 0.0 0.064 29.835 765.25 3061.0
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.38 n/a n/a n/a 0.38 1.52
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 203.54 1.53 0.25 1.66 10.66 0.02 5.33 0.01 0.0 0.0 0.0 223.0 892.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.06 3.0 0.28 0.01 0.14 0.39 0.0 0.0 0.0 3.91 15.64
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 33.929 4.724 2.588 1.9 0.823 1.195 0.411 0.332 0.024 0.109 0.034 46.068 184.272
Iron (mg) 2.78 0.04 0.45 0.01 0.0 0.07 0.0 0.0 0.0 0.01 0.02 3.39 13.56
Magnesium (mg) 61.688 0.653 7.313 0.1 0.705 0.635 0.353 0.036 0.001 0.049 0.0 71.531 286.124
Phosphorus (mg) 453.409 3.993 21.6 0.2 0.705 0.873 0.353 0.016 0.0 0.043 0.0 481.191 1924.764
Potassium (mg) 582.954 10.466 24.075 1.85 14.57 3.858 7.285 0.532 0.008 0.315 0.034 645.946 2583.784
Sodium (mg) 215.909 0.444 116.55 2.8 0.118 0.13 0.059 0.112 38.758 0.011 0.068 374.957 1499.828
Zinc (mg) 4.04 0.03 0.17 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.0 4.26 17.04
Copper (mg) 0.154 0.008 0.027 0.005 0.004 0.002 0.002 0.0 0.0 0.0 0.0 0.201 0.804
Manganese (mg) 0.062 0.044 n/a 0.001 0.001 0.011 0.001 0.0 0.0 0.001 0.0 0.121 0.484
Selenium (mcg) 44.4 0.4 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.0 200.0
Vitamin A, IU (IU) 431.818 0.235 n/a 3.1 2.35 2.465 1.175 0.0 0.0 0.075 0.0 441.217 1764.868
Retinol (mcg) 126.461 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126.461 505.844
Vitamin A, RAE (mcg_RAE) 129.545 0.0 0.0 0.15 0.118 0.123 0.059 0.0 0.0 0.004 0.0 129.998 519.992
Beta Carotene (mcg) 0.0 0.131 0.225 0.75 0.353 1.48 0.176 0.0 0.0 0.039 0.0 3.153 12.612
Vitamin E (mg) 0.93 0.0 0.05 0.0 0.02 0.05 0.01 0.0 0.0 0.0 0.48 1.55 6.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 0.418 9.45 2.9 1.058 0.0 0.529 0.0 0.0 0.051 0.0 14.405 57.62
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.03 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.9 0.8 0.0 0.2 5.4 0.0 2.7 0.0 0.0 0.0 0.0 14.1 56.4
Thiamin (mg) 0.185 0.005 0.054 0.001 0.004 0.001 0.002 0.0 0.0 0.0 0.0 0.251 1.004
Riboflavin (mg) 0.37 0.003 0.036 0.002 0.001 0.001 0.001 0.0 0.0 0.0 0.0 0.413 1.652
Niacin (mg) 20.974 0.018 0.576 0.003 0.012 0.009 0.006 0.0 0.0 0.0 0.0 21.598 86.392
Pantothenic acid (mg) 2.807 0.016 n/a 0.001 0.012 n/a 0.006 0.001 0.0 n/a 0.0 2.842 11.368
Vitamin B-6 (mg) 1.08 0.032 0.016 0.001 0.006 0.003 0.003 0.0 0.0 0.0 0.0 1.141 4.564
Folate (mcg) 18.506 0.078 9.225 0.45 1.528 0.385 0.764 0.004 0.0 0.003 0.0 30.943 123.772
Vitamin B-12 (mcg) 0.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.96 3.84
Choline (mg) 184.1 0.6 1.9 0.2 0.6 0.2 0.3 0.0 0.0 0.0 0.0 187.9 751.6
Folic acid (mcg) 0.0 0.0 6.638 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.638 26.552
Tryptophan (g) 0.648 0.002 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.65 2.6
Threonine (g) 2.375 0.004 n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 2.38 9.52
Isoleucine (g) 2.838 0.006 n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 2.844 11.376
Leucine (g) 4.164 0.008 n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 4.173 16.692
Lysine (g) 4.657 0.007 n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 4.666 18.664
Methionine (g) 1.511 0.002 n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 1.514 6.056
Cystine (g) 0.771 0.002 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.773 3.092
Phenylalanine (g) 2.221 0.005 n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 2.226 8.904
Tyrosine (g) 1.851 0.002 n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 1.853 7.412
Valine (g) 2.776 0.008 n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 2.784 11.136
Arginine (g) 3.609 0.016 n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 3.626 14.504
Histidine (g) 1.666 0.003 n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 1.669 6.676
Alanine (g) 3.362 0.003 n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 3.366 13.464
Aspartic acid (g) 5.12 0.013 n/a 0.002 n/a n/a n/a n/a 0.0 n/a 0.0 5.135 20.54
Glutamic acid (g) 8.359 0.021 n/a 0.002 n/a n/a n/a n/a 0.0 n/a 0.0 8.381 33.524
Glycine (g) 3.763 0.005 n/a 0.002 n/a n/a n/a n/a 0.0 n/a 0.0 3.77 15.08
Proline (g) 2.807 0.003 n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 2.81 11.24
Serine (g) 2.036 0.005 n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 2.041 8.164
Cholesterol (mg) 231.331 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 231.331 925.324
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.294 0.002 0.377 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.466 14.145 56.58
Phytosterols (mg) n/a n/a n/a n/a n/a 0.18 n/a n/a 0.0 0.023 7.459 7.662 30.648
Monounsaturated Fat (g) 19.247 0.0 0.816 0.0 0.0 0.014 0.0 0.0 0.0 0.0 2.462 22.539 90.156
Polyunsaturated (g) 9.963 0.007 0.224 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.355 10.555 42.22