Receta Delicious Pineapple Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cake 42.53g	vanilla 0.0g	whip 0.0g	cream cheese 0.0g	milk 81.33g	coconut 34.41g	Total Per Serving	Total for Recipe
Protein (g)	1.87	n/a	n/a	n/a	2.74	1.15	5.76	34.56
Total Fat (g)	4.93	n/a	n/a	n/a	0.79	11.52	17.24	103.44
Carbohydrates (g)	33.21	n/a	n/a	n/a	4.06	5.24	42.51	255.06
Ash (g)	0.98	n/a	n/a	n/a	0.61	0.33	1.92	11.52
Calories (kcal)	183.708	n/a	n/a	n/a	34.16	121.8	339.668	2038.008
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	4.23	n/a	4.23	25.38
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	1.57	n/a	n/a	n/a	73.13	16.17	90.88	545.28
Caffeine (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	n/a	n/a	n/a	4.23	2.14	6.37	38.22
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.5	n/a	n/a	n/a	0.0	3.1	3.6	21.6
Calcium (mg)	57.409	n/a	n/a	n/a	96.787	4.817	159.012	954.072
Iron (mg)	0.2	n/a	n/a	n/a	0.02	0.84	1.06	6.36
Magnesium (mg)	4.253	n/a	n/a	n/a	8.947	11.01	24.209	145.254
Phosphorus (mg)	131.828	n/a	n/a	n/a	77.267	38.88	247.974	1487.844
Potassium (mg)	34.871	n/a	n/a	n/a	122.0	122.488	279.358	1676.148
Sodium (mg)	279.389	n/a	n/a	n/a	35.787	6.881	322.057	1932.342
Zinc (mg)	0.11	n/a	n/a	n/a	0.34	0.38	0.83	4.98
Copper (mg)	0.03	n/a	n/a	n/a	0.008	0.151	0.189	1.134
Manganese (mg)	0.081	n/a	n/a	n/a	0.0	0.516	0.597	3.582
Selenium (mcg)	n/a	n/a	n/a	n/a	2.7	3.5	6.2	37.2
Vitamin A, IU (IU)	0.425	n/a	n/a	n/a	159.413	0.0	159.839	959.034
Retinol (mcg)	0.0	n/a	n/a	n/a	47.173	0.0	47.173	283.038
Vitamin A, RAE (mcg_RAE)	0.0	n/a	n/a	n/a	47.173	0.0	47.173	283.038
Beta Carotene (mcg)	n/a	n/a	n/a	n/a	1.627	0.0	1.627	9.762
Vitamin E (mg)	n/a	n/a	n/a	n/a	0.01	0.08	0.09	0.54
Vitamin D (IU)	n/a	n/a	n/a	n/a	42.293	n/a	42.293	253.758
Lycopene (mcg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.18	0.18	1.08
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.1	n/a	n/a	n/a	0.0	1.1	1.2	7.2
Thiamin (mg)	0.034	n/a	n/a	n/a	0.016	0.024	0.074	0.444
Riboflavin (mg)	0.021	n/a	n/a	n/a	0.155	0.007	0.183	1.098
Niacin (mg)	0.132	n/a	n/a	n/a	0.073	0.186	0.391	2.346
Pantothenic acid (mg)	0.153	n/a	n/a	n/a	0.293	0.103	0.549	3.294
Vitamin B-6 (mg)	0.034	n/a	n/a	n/a	0.033	0.017	0.084	0.504
Folate (mcg)	3.827	n/a	n/a	n/a	4.067	8.946	16.84	101.04
Vitamin B-12 (mcg)	0.04	n/a	n/a	n/a	0.36	0.0	0.4	2.4
Choline (mg)	n/a	n/a	n/a	n/a	14.4	4.2	18.6	111.6
Folic acid (mcg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.026	n/a	n/a	n/a	0.033	0.014	0.072	0.432
Threonine (g)	0.06	n/a	n/a	n/a	0.073	0.041	0.174	1.044
Isoleucine (g)	0.081	n/a	n/a	n/a	0.155	0.045	0.28	1.68
Leucine (g)	0.14	n/a	n/a	n/a	0.309	0.086	0.535	3.21
Lysine (g)	0.085	n/a	n/a	n/a	0.236	0.052	0.373	2.238
Methionine (g)	0.034	n/a	n/a	n/a	0.065	0.021	0.12	0.72
Cystine (g)	0.034	n/a	n/a	n/a	0.098	0.024	0.156	0.936
Phenylalanine (g)	0.085	n/a	n/a	n/a	0.138	0.058	0.282	1.692
Tyrosine (g)	0.06	n/a	n/a	n/a	0.114	0.034	0.208	1.248
Valine (g)	0.089	n/a	n/a	n/a	0.179	0.069	0.337	2.022
Arginine (g)	0.068	n/a	n/a	n/a	0.081	0.189	0.339	2.034
Histidine (g)	0.038	n/a	n/a	n/a	0.065	0.028	0.131	0.786
Alanine (g)	0.055	n/a	n/a	n/a	0.089	0.058	0.203	1.218
Aspartic acid (g)	0.094	n/a	n/a	n/a	0.252	0.114	0.459	2.754
Glutamic acid (g)	0.549	n/a	n/a	n/a	0.634	0.261	1.444	8.664
Glycine (g)	0.055	n/a	n/a	n/a	0.049	0.055	0.159	0.954
Proline (g)	0.196	n/a	n/a	n/a	0.293	0.048	0.537	3.222
Serine (g)	0.098	n/a	n/a	n/a	0.171	0.058	0.327	1.962
Cholesterol (mg)	0.851	n/a	n/a	n/a	4.067	0.0	4.917	29.502
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.74	n/a	n/a	n/a	0.512	10.219	11.471	68.826
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	16.171	16.171	97.026
Monounsaturated Fat (g)	2.067	n/a	n/a	n/a	0.228	0.492	2.786	16.716
Polyunsaturated (g)	1.863	n/a	n/a	n/a	0.033	0.127	2.022	12.132