Receta Delicious Pork Casserole - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
pork
453.59g |
onion
36.0g |
pepper
30.55g |
celery
179.78g |
rice
158.0g |
beef noodle soup
43.0g |
onion soup
7.5g |
water
474.0g |
mushrooms
132.0g |
almonds
19.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 76.57 | 0.4 | 0.26 | 1.24 | 4.25 | 4.42 | 0.56 | 0.0 | 2.47 | 4.03 | 94.2 | 94.2 |
| Total Fat (g) | 96.12 | 0.04 | 0.05 | 0.31 | 0.44 | 6.76 | 0.03 | 0.0 | 0.38 | 9.39 | 113.51 | 113.51 |
| Carbohydrates (g) | 0.0 | 3.36 | 1.42 | 5.34 | 44.51 | 27.21 | 4.88 | 0.0 | 6.72 | 4.12 | 97.55 | 97.55 |
| Ash (g) | 3.95 | 0.13 | 0.13 | 1.35 | 0.65 | 2.24 | 1.75 | 0.47 | 2.2 | 0.57 | 13.43 | 13.43 |
| Calories (kcal) | 1192.942 | 14.4 | 6.109 | 28.765 | 205.4 | 187.48 | 21.975 | 0.0 | 33.0 | 109.25 | 1799.321 | 1799.321 |
| Starch (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 24.14 | n/a | n/a | n/a | 0.14 | 24.29 | 24.29 |
| Sucrose (g) | n/a | 0.36 | 0.03 | 0.2 | n/a | 0.4 | n/a | n/a | n/a | 0.68 | 1.68 | 1.68 |
| Glucose (dextrose) (g) | n/a | 0.71 | 0.35 | 0.99 | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 2.08 | 2.08 |
| Fructose (g) | n/a | 0.46 | 0.34 | 0.92 | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 1.74 | 1.74 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.14 | n/a | n/a | n/a | 0.0 | 0.14 | 0.14 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.22 | n/a | n/a | n/a | 0.01 | 0.23 | 0.23 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 276.96 | 32.08 | 28.68 | 171.56 | 108.14 | 2.37 | 0.28 | 473.53 | 120.23 | 0.89 | 1214.72 | 1214.72 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 1.53 | 0.73 | 3.29 | 0.08 | 0.77 | 0.35 | 0.0 | 2.57 | 0.74 | 10.06 | 10.06 |
| Galactose (g) | n/a | 0.0 | 0.0 | 1.19 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 1.2 | 1.2 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.5 | 2.9 | 0.6 | 0.9 | 0.5 | 0.0 | 3.2 | 2.3 | 11.6 | 11.6 |
| Calcium (mg) | 63.503 | 8.28 | 3.055 | 71.912 | 15.8 | 12.9 | 10.725 | 14.22 | 14.52 | 50.16 | 265.074 | 265.074 |
| Iron (mg) | 3.99 | 0.08 | 0.1 | 0.36 | 1.9 | 1.77 | 0.09 | 0.0 | 1.04 | 0.71 | 10.04 | 10.04 |
| Magnesium (mg) | 86.182 | 3.6 | 3.055 | 19.776 | 18.96 | 10.32 | 4.5 | 4.74 | 19.8 | 50.92 | 221.852 | 221.852 |
| Phosphorus (mg) | 793.783 | 10.44 | 6.109 | 43.147 | 67.94 | 52.03 | 15.825 | 0.0 | 87.12 | 91.96 | 1168.354 | 1168.354 |
| Potassium (mg) | 1301.803 | 52.56 | 53.454 | 467.428 | 55.3 | 79.55 | 54.075 | 0.0 | 170.28 | 133.95 | 2368.4 | 2368.4 |
| Sodium (mg) | 254.01 | 1.44 | 0.916 | 143.824 | 1.58 | 860.86 | 602.325 | 18.96 | 561.0 | 0.19 | 2445.106 | 2445.106 |
| Zinc (mg) | 9.98 | 0.06 | 0.04 | 0.23 | 0.77 | 0.46 | 0.08 | 0.05 | 0.95 | 0.59 | 13.22 | 13.22 |
| Copper (mg) | 0.227 | 0.014 | 0.021 | 0.072 | 0.111 | 0.065 | 0.026 | 0.047 | 0.317 | 0.19 | 1.09 | 1.09 |
| Manganese (mg) | 0.045 | 0.047 | 0.037 | 0.18 | 0.743 | 0.228 | 0.05 | 0.0 | 0.119 | 0.435 | 1.883 | 1.883 |
| Selenium (mcg) | 111.6 | 0.2 | 0.0 | 0.7 | 11.9 | 4.6 | 0.4 | 0.0 | 5.4 | 0.5 | 135.2 | 135.2 |
| Vitamin A, IU (IU) | 31.751 | 0.72 | 113.017 | 807.212 | 0.0 | 0.0 | 1.125 | 0.0 | 0.0 | 0.19 | 954.015 | 954.015 |
| Retinol (mcg) | 9.072 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.072 | 9.072 |
| Vitamin A, RAE (mcg_RAE) | 9.072 | 0.0 | 5.498 | 39.552 | 0.0 | 0.0 | 0.075 | 0.0 | 0.0 | 0.0 | 54.197 | 54.197 |
| Beta Carotene (mcg) | n/a | 0.36 | 63.534 | 485.406 | 0.0 | 0.0 | 0.675 | 0.0 | 0.0 | 0.19 | 550.165 | 550.165 |
| Vitamin E (mg) | n/a | 0.01 | 0.11 | 0.49 | 0.06 | 0.67 | 0.01 | 0.0 | 0.01 | 4.98 | 6.34 | 6.34 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 27.72 | n/a | 27.72 | 27.72 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 1.44 | 104.158 | 508.777 | 0.0 | 4.3 | 2.025 | 0.0 | 0.0 | 0.19 | 620.891 | 620.891 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.04 | 0.0 | n/a | n/a | 0.06 | 0.09 | 0.09 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.41 | 0.05 | n/a | n/a | 0.12 | 0.59 | 0.59 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.07 | 0.02 | n/a | n/a | 0.01 | 0.1 | 0.1 |
| Vitamin C (mg) | 3.2 | 2.7 | 24.6 | 5.6 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 36.5 | 36.5 |
| Thiamin (mg) | 3.311 | 0.018 | 0.018 | 0.036 | 0.253 | 0.645 | 0.021 | 0.0 | 0.119 | 0.04 | 4.461 | 4.461 |
| Riboflavin (mg) | 1.089 | 0.011 | 0.009 | 0.108 | 0.016 | 0.116 | 0.02 | 0.0 | 0.026 | 0.192 | 1.587 | 1.587 |
| Niacin (mg) | 19.686 | 0.043 | 0.147 | 0.575 | 2.338 | 1.806 | 0.11 | 0.0 | 2.099 | 0.644 | 27.448 | 27.448 |
| Pantothenic acid (mg) | 3.039 | 0.043 | 0.031 | 0.449 | 0.616 | 0.129 | 0.064 | 0.0 | 1.069 | 0.089 | 5.53 | 5.53 |
| Vitamin B-6 (mg) | 1.724 | 0.043 | 0.067 | 0.126 | 0.142 | 0.039 | 0.044 | 0.0 | 0.079 | 0.027 | 2.29 | 2.29 |
| Folate (mcg) | 22.68 | 6.84 | 3.055 | 64.721 | 91.64 | 46.87 | 0.0 | 0.0 | 15.84 | 9.5 | 261.145 | 261.145 |
| Vitamin B-12 (mcg) | 3.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 3.25 | 3.25 |
| Choline (mg) | n/a | 2.2 | 1.7 | 11.0 | 3.3 | n/a | 2.1 | 0.0 | 26.3 | 9.9 | 56.5 | 56.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 86.9 | 36.12 | 0.0 | 0.0 | 0.0 | 0.0 | 123.02 | 123.02 |
| Tryptophan (g) | 0.953 | 0.004 | 0.003 | 0.018 | 0.047 | 0.022 | n/a | n/a | 0.026 | 0.04 | 1.112 | 1.112 |
| Threonine (g) | 3.493 | 0.007 | 0.012 | 0.036 | 0.158 | 0.129 | n/a | n/a | 0.092 | 0.114 | 4.041 | 4.041 |
| Isoleucine (g) | 3.583 | 0.004 | 0.006 | 0.036 | 0.19 | 0.159 | n/a | n/a | 0.066 | 0.133 | 4.177 | 4.177 |
| Leucine (g) | 6.123 | 0.011 | 0.012 | 0.054 | 0.348 | 0.288 | n/a | n/a | 0.092 | 0.283 | 7.212 | 7.212 |
| Lysine (g) | 6.895 | 0.014 | 0.012 | 0.054 | 0.158 | 0.09 | n/a | n/a | 0.092 | 0.11 | 7.426 | 7.426 |
| Methionine (g) | 2.041 | 0.0 | 0.003 | 0.018 | 0.095 | 0.047 | n/a | n/a | 0.026 | 0.029 | 2.259 | 2.259 |
| Cystine (g) | 0.998 | 0.0 | 0.003 | 0.0 | 0.095 | 0.06 | n/a | n/a | 0.013 | 0.036 | 1.205 | 1.205 |
| Phenylalanine (g) | 3.039 | 0.011 | 0.027 | 0.036 | 0.221 | 0.198 | n/a | n/a | 0.066 | 0.213 | 3.811 | 3.811 |
| Tyrosine (g) | 2.676 | 0.004 | 0.003 | 0.018 | 0.142 | 0.12 | n/a | n/a | 0.04 | 0.086 | 3.089 | 3.089 |
| Valine (g) | 4.173 | 0.007 | 0.012 | 0.054 | 0.253 | 0.181 | n/a | n/a | 0.185 | 0.156 | 5.02 | 5.02 |
| Arginine (g) | 4.763 | 0.036 | 0.009 | 0.036 | 0.348 | 0.159 | n/a | n/a | 0.066 | 0.466 | 5.882 | 5.882 |
| Histidine (g) | 3.039 | 0.004 | 0.003 | 0.018 | 0.095 | 0.086 | n/a | n/a | 0.04 | 0.106 | 3.39 | 3.39 |
| Alanine (g) | 4.445 | 0.007 | 0.012 | 0.036 | 0.253 | 0.129 | n/a | n/a | 0.158 | 0.196 | 5.236 | 5.236 |
| Aspartic acid (g) | 7.121 | 0.032 | 0.064 | 0.216 | 0.395 | 0.172 | n/a | n/a | 0.158 | 0.553 | 8.712 | 8.712 |
| Glutamic acid (g) | 11.975 | 0.094 | 0.058 | 0.162 | 0.822 | 1.75 | n/a | n/a | 0.277 | 1.294 | 16.431 | 16.431 |
| Glycine (g) | 3.629 | 0.011 | 0.009 | 0.036 | 0.19 | 0.151 | n/a | n/a | 0.079 | 0.279 | 4.383 | 4.383 |
| Proline (g) | 3.084 | 0.004 | 0.006 | 0.036 | 0.205 | 0.559 | n/a | n/a | 0.066 | 0.196 | 4.156 | 4.156 |
| Serine (g) | 3.175 | 0.007 | 0.015 | 0.036 | 0.221 | 0.211 | n/a | n/a | 0.079 | 0.181 | 3.925 | 3.925 |
| Cholesterol (mg) | 326.585 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 326.585 | 326.585 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.004 | 0.004 | 0.004 |
| Saturated Fat (g) | 35.698 | 0.014 | 0.018 | 0.072 | 0.126 | 3.427 | 0.007 | 0.0 | 0.04 | 0.709 | 40.111 | 40.111 |
| Phytosterols (mg) | n/a | 5.4 | 2.749 | 10.787 | n/a | n/a | 0.0 | n/a | n/a | n/a | 18.936 | 18.936 |
| Monounsaturated Fat (g) | 42.819 | 0.004 | 0.003 | 0.054 | 0.142 | 2.915 | 0.005 | 0.0 | 0.013 | 5.869 | 51.825 | 51.825 |
| Polyunsaturated (g) | 8.664 | 0.007 | 0.018 | 0.144 | 0.126 | 0.658 | 0.012 | 0.0 | 0.158 | 2.293 | 12.081 | 12.081 |