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Receta Delicious Pork Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mayonnaise or possibly salad dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pork roast
69.17g 		cook ham
113.4g 		pickle relish
30.63g 		onion
49.5g 		celery
35.6g 		mayonnaise
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.52 20.33 0.11 0.54 0.25 n/a 34.76 69.52
Total Fat (g) 4.94 2.69 0.14 0.05 0.06 n/a 7.88 15.76
Carbohydrates (g) 0.0 8.24 10.74 4.62 1.06 n/a 24.66 49.32
Ash (g) 0.71 2.82 0.62 0.17 0.27 n/a 4.59 9.18
Calories (kcal) 102.378 138.348 39.813 19.8 5.696 n/a 306.034 612.068
Starch (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.49 0.04 n/a 0.53 1.06
Glucose (dextrose) (g) n/a n/a n/a 0.98 0.2 n/a 1.17 2.34
Fructose (g) n/a n/a n/a 0.64 0.18 n/a 0.82 1.64
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 50.24 79.31 19.01 44.11 33.97 n/a 226.64 453.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 8.92 2.1 0.65 n/a 11.67 23.34
Galactose (g) n/a n/a n/a 0.0 0.23 n/a 0.23 0.46
Dietary Fiber (g) 0.0 0.0 0.3 0.8 0.6 n/a 1.7 3.4
Calcium (mg) 9.684 6.804 0.919 11.385 14.24 n/a 43.032 86.064
Iron (mg) 0.84 0.44 0.27 0.1 0.07 n/a 1.73 3.46
Magnesium (mg) 14.527 9.072 1.531 4.95 3.916 n/a 33.996 67.992
Phosphorus (mg) 139.731 435.456 4.288 14.355 8.544 n/a 602.374 1204.748
Potassium (mg) 235.883 187.11 7.656 72.27 92.56 n/a 595.48 1190.96
Sodium (mg) 52.572 1020.6 248.369 1.98 28.48 n/a 1352.001 2704.002
Zinc (mg) 2.17 1.03 0.04 0.08 0.05 n/a 3.38 6.76
Copper (mg) 0.069 0.045 0.028 0.02 0.014 n/a 0.176 0.352
Manganese (mg) 0.007 0.034 0.006 0.064 0.036 n/a 0.147 0.294
Selenium (mcg) 20.4 11.8 0.0 0.2 0.1 n/a 32.6 65.2
Vitamin A, IU (IU) 4.15 0.0 373.013 0.99 159.844 n/a 537.997 1075.994
Retinol (mcg) 1.383 0.0 0.0 0.0 0.0 n/a 1.383 2.766
Vitamin A, RAE (mcg_RAE) 1.383 0.0 18.681 0.0 7.832 n/a 27.897 55.794
Beta Carotene (mcg) n/a 0.0 158.944 0.495 96.12 n/a 255.559 511.118
Vitamin E (mg) n/a n/a 0.18 0.01 0.1 n/a 0.28 0.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 82.994 1.98 100.748 n/a 185.722 371.444
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 0.7 0.3 3.7 1.1 n/a 6.3 12.6
Thiamin (mg) 0.609 0.454 0.0 0.025 0.007 n/a 1.094 2.188
Riboflavin (mg) 0.214 0.113 0.009 0.015 0.021 n/a 0.373 0.746
Niacin (mg) 2.961 2.586 0.07 0.059 0.114 n/a 5.79 11.58
Pantothenic acid (mg) 0.567 0.272 0.003 0.059 0.089 n/a 0.991 1.982
Vitamin B-6 (mg) 0.291 0.261 0.006 0.059 0.025 n/a 0.642 1.284
Folate (mcg) 3.459 2.268 0.306 9.405 12.816 n/a 28.254 56.508
Vitamin B-12 (mcg) 0.58 0.43 0.0 0.0 0.0 n/a 1.01 2.02
Choline (mg) n/a n/a 1.5 3.0 2.2 n/a 6.7 13.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.173 n/a 0.0 0.005 0.004 n/a 0.181 0.362
Threonine (g) 0.616 n/a 0.003 0.01 0.007 n/a 0.636 1.272
Isoleucine (g) 0.636 n/a 0.003 0.005 0.007 n/a 0.652 1.304
Leucine (g) 1.086 n/a 0.006 0.015 0.011 n/a 1.118 2.236
Lysine (g) 1.217 n/a 0.006 0.02 0.011 n/a 1.254 2.508
Methionine (g) 0.36 n/a 0.0 0.0 0.004 n/a 0.363 0.726
Cystine (g) 0.173 n/a 0.0 0.0 0.0 n/a 0.173 0.346
Phenylalanine (g) 0.54 n/a 0.003 0.015 0.007 n/a 0.565 1.13
Tyrosine (g) 0.47 n/a 0.003 0.005 0.004 n/a 0.482 0.964
Valine (g) 0.733 n/a 0.003 0.01 0.011 n/a 0.757 1.514
Arginine (g) 0.844 n/a 0.006 0.05 0.007 n/a 0.907 1.814
Histidine (g) 0.54 n/a 0.003 0.005 0.004 n/a 0.551 1.102
Alanine (g) 0.789 n/a 0.003 0.01 0.007 n/a 0.809 1.618
Aspartic acid (g) 1.252 n/a 0.006 0.045 0.043 n/a 1.345 2.69
Glutamic acid (g) 2.117 n/a 0.028 0.129 0.032 n/a 2.305 4.61
Glycine (g) 0.643 n/a 0.003 0.015 0.007 n/a 0.668 1.336
Proline (g) 0.546 n/a 0.003 0.005 0.007 n/a 0.562 1.124
Serine (g) 0.56 n/a 0.003 0.01 0.007 n/a 0.58 1.16
Cholesterol (mg) 46.347 24.948 0.0 0.0 0.0 n/a 71.295 142.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.709 1.327 0.015 0.02 0.014 n/a 3.085 6.17
Phytosterols (mg) n/a n/a n/a 7.425 2.136 n/a 9.561 19.122
Monounsaturated Fat (g) 2.234 1.894 0.064 0.005 0.011 n/a 4.208 8.416
Polyunsaturated (g) 0.533 0.352 0.037 0.01 0.028 n/a 0.959 1.918