Receta Delicious Pot Roast - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pot roast
110.56g 		onion
3.19g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 32.0 0.04 0.0 32.03 320.3
Total Fat (g) 21.19 0.0 0.0 21.2 212.0
Carbohydrates (g) 0.0 0.3 0.0 0.3 3.0
Ash (g) 1.0 0.01 0.06 1.07 10.7
Calories (kcal) 328.371 1.276 0.0 329.647 3296.47
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a 0.03 0.3
Glucose (dextrose) (g) n/a 0.06 n/a 0.06 0.6
Fructose (g) n/a 0.04 n/a 0.04 0.4
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 57.38 2.84 59.19 119.42 1194.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.0 0.14 1.4
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 1.0
Calcium (mg) 17.69 0.734 1.778 20.201 202.01
Iron (mg) 2.68 0.01 0.0 2.68 26.8
Magnesium (mg) 21.007 0.319 0.593 21.918 219.18
Phosphorus (mg) 192.379 0.925 0.0 193.304 1933.04
Potassium (mg) 255.4 4.657 0.0 260.057 2600.57
Sodium (mg) 51.964 0.128 2.37 54.462 544.62
Zinc (mg) 7.36 0.01 0.01 7.37 73.7
Copper (mg) 0.111 0.001 0.006 0.118 1.18
Manganese (mg) 0.011 0.004 0.0 0.015 0.15
Selenium (mcg) 29.9 0.0 0.0 29.9 299.0
Vitamin A, IU (IU) 0.0 0.064 0.0 0.064 0.64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.032 0.0 0.032 0.32
Vitamin E (mg) 0.56 0.0 0.0 0.56 5.6
Vitamin D (IU) n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.128 0.0 0.128 1.28
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.2 2.0
Thiamin (mg) 0.066 0.002 0.0 0.068 0.68
Riboflavin (mg) 0.188 0.001 0.0 0.189 1.89
Niacin (mg) 4.544 0.004 0.0 4.548 45.48
Pantothenic acid (mg) 0.63 0.004 0.0 0.634 6.34
Vitamin B-6 (mg) 0.31 0.004 0.0 0.313 3.13
Folate (mcg) 9.951 0.606 0.0 10.557 105.57
Vitamin B-12 (mcg) 2.35 0.0 0.0 2.35 23.5
Choline (mg) 121.8 0.2 0.0 122.0 1220.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.21 0.0 n/a 0.21 2.1
Threonine (g) 1.283 0.001 n/a 1.283 12.83
Isoleucine (g) 1.459 0.0 n/a 1.46 14.6
Leucine (g) 2.543 0.001 n/a 2.544 25.44
Lysine (g) 2.709 0.001 n/a 2.71 27.1
Methionine (g) 0.829 0.0 n/a 0.829 8.29
Cystine (g) 0.409 0.0 n/a 0.409 4.09
Phenylalanine (g) 1.26 0.001 n/a 1.261 12.61
Tyrosine (g) 1.017 0.0 n/a 1.017 10.17
Valine (g) 1.592 0.001 n/a 1.593 15.93
Arginine (g) 2.068 0.003 n/a 2.071 20.71
Histidine (g) 1.017 0.0 n/a 1.017 10.17
Alanine (g) 1.946 0.001 n/a 1.947 19.47
Aspartic acid (g) 2.919 0.003 n/a 2.922 29.22
Glutamic acid (g) 4.809 0.008 n/a 4.818 48.18
Glycine (g) 1.946 0.001 n/a 1.947 19.47
Proline (g) 1.526 0.0 n/a 1.526 15.26
Serine (g) 1.26 0.001 n/a 1.261 12.61
Cholesterol (mg) 105.035 0.0 0.0 105.035 1050.35
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.347 0.001 0.0 8.349 83.49
Phytosterols (mg) n/a 0.478 n/a 0.478 4.78
Monounsaturated Fat (g) 9.044 0.0 0.0 9.044 90.44
Polyunsaturated (g) 0.785 0.001 0.0 0.786 7.86