Receta Delicious Potato Bake - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
potatoes
150.0g |
butter
18.9g |
onion soup
1.25g |
water
19.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 3.03 | 0.16 | 0.09 | 0.0 | 3.28 | 19.68 |
| Total Fat (g) | 0.14 | 15.33 | 0.0 | 0.0 | 15.47 | 92.82 |
| Carbohydrates (g) | 26.21 | 0.01 | 0.81 | 0.0 | 27.03 | 162.18 |
| Ash (g) | 1.62 | 0.4 | 0.29 | 0.02 | 2.33 | 13.98 |
| Calories (kcal) | 115.5 | 135.513 | 3.663 | 0.0 | 254.676 | 1528.056 |
| Starch (g) | 23.16 | n/a | n/a | n/a | 23.16 | 138.96 |
| Sucrose (g) | 0.26 | n/a | n/a | n/a | 0.26 | 1.56 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | n/a | 0.5 | 3.0 |
| Fructose (g) | 0.41 | n/a | n/a | n/a | 0.41 | 2.46 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 119.01 | 3.0 | 0.05 | 19.73 | 141.79 | 850.74 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.17 | 0.01 | 0.06 | 0.0 | 1.24 | 7.44 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.3 | 0.0 | 0.1 | 0.0 | 3.4 | 20.4 |
| Calcium (mg) | 18.0 | 4.536 | 1.788 | 0.593 | 24.916 | 149.496 |
| Iron (mg) | 1.17 | 0.0 | 0.02 | 0.0 | 1.19 | 7.14 |
| Magnesium (mg) | 34.5 | 0.378 | 0.75 | 0.198 | 35.826 | 214.956 |
| Phosphorus (mg) | 85.5 | 4.536 | 2.638 | 0.0 | 92.674 | 556.044 |
| Potassium (mg) | 631.5 | 4.536 | 9.013 | 0.0 | 645.049 | 3870.294 |
| Sodium (mg) | 9.0 | 108.864 | 100.388 | 0.79 | 219.042 | 1314.252 |
| Zinc (mg) | 0.44 | 0.02 | 0.01 | 0.0 | 0.47 | 2.82 |
| Copper (mg) | 0.165 | 0.0 | 0.004 | 0.002 | 0.171 | 1.026 |
| Manganese (mg) | 0.225 | 0.0 | 0.008 | 0.0 | 0.233 | 1.398 |
| Selenium (mcg) | 0.5 | 0.2 | 0.1 | 0.0 | 0.7 | 4.2 |
| Vitamin A, IU (IU) | 3.0 | 472.311 | 0.188 | 0.0 | 475.499 | 2852.994 |
| Retinol (mcg) | 0.0 | 126.819 | 0.0 | 0.0 | 126.819 | 760.914 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 129.276 | 0.013 | 0.0 | 129.289 | 775.734 |
| Beta Carotene (mcg) | 1.5 | 29.862 | 0.113 | 0.0 | 31.475 | 188.85 |
| Vitamin E (mg) | 0.02 | 0.44 | 0.0 | 0.0 | 0.46 | 2.76 |
| Vitamin D (IU) | n/a | 10.584 | n/a | 0.0 | 10.584 | 63.504 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 12.0 | 0.0 | 0.338 | 0.0 | 12.338 | 74.028 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.01 | n/a | 0.01 | 0.06 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 29.6 | 0.0 | 0.0 | 0.0 | 29.6 | 177.6 |
| Thiamin (mg) | 0.12 | 0.002 | 0.004 | 0.0 | 0.125 | 0.75 |
| Riboflavin (mg) | 0.045 | 0.006 | 0.003 | 0.0 | 0.054 | 0.324 |
| Niacin (mg) | 1.575 | 0.008 | 0.018 | 0.0 | 1.601 | 9.606 |
| Pantothenic acid (mg) | 0.45 | 0.021 | 0.011 | 0.0 | 0.481 | 2.886 |
| Vitamin B-6 (mg) | 0.45 | 0.0 | 0.007 | 0.0 | 0.457 | 2.742 |
| Folate (mcg) | 24.0 | 0.567 | 0.0 | 0.0 | 24.567 | 147.402 |
| Vitamin B-12 (mcg) | 0.0 | 0.03 | 0.0 | 0.0 | 0.03 | 0.18 |
| Choline (mg) | 18.2 | 3.6 | 0.4 | 0.0 | 22.1 | 132.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.045 | 0.002 | n/a | n/a | 0.047 | 0.282 |
| Threonine (g) | 0.12 | 0.008 | n/a | n/a | 0.128 | 0.768 |
| Isoleucine (g) | 0.12 | 0.009 | n/a | n/a | 0.129 | 0.774 |
| Leucine (g) | 0.18 | 0.015 | n/a | n/a | 0.195 | 1.17 |
| Lysine (g) | 0.195 | 0.013 | n/a | n/a | 0.208 | 1.248 |
| Methionine (g) | 0.045 | 0.004 | n/a | n/a | 0.049 | 0.294 |
| Cystine (g) | 0.045 | 0.002 | n/a | n/a | 0.047 | 0.282 |
| Phenylalanine (g) | 0.135 | 0.008 | n/a | n/a | 0.143 | 0.858 |
| Tyrosine (g) | 0.12 | 0.008 | n/a | n/a | 0.128 | 0.768 |
| Valine (g) | 0.18 | 0.011 | n/a | n/a | 0.191 | 1.146 |
| Arginine (g) | 0.15 | 0.006 | n/a | n/a | 0.156 | 0.936 |
| Histidine (g) | 0.075 | 0.004 | n/a | n/a | 0.079 | 0.474 |
| Alanine (g) | 0.09 | 0.006 | n/a | n/a | 0.096 | 0.576 |
| Aspartic acid (g) | 0.765 | 0.011 | n/a | n/a | 0.776 | 4.656 |
| Glutamic acid (g) | 0.525 | 0.034 | n/a | n/a | 0.559 | 3.354 |
| Glycine (g) | 0.09 | 0.004 | n/a | n/a | 0.094 | 0.564 |
| Proline (g) | 0.105 | 0.015 | n/a | n/a | 0.12 | 0.72 |
| Serine (g) | 0.135 | 0.009 | n/a | n/a | 0.144 | 0.864 |
| Cholesterol (mg) | 0.0 | 40.635 | 0.0 | 0.0 | 40.635 | 243.81 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.045 | 9.709 | 0.001 | 0.0 | 9.755 | 58.53 |
| Phytosterols (mg) | 7.5 | n/a | 0.0 | n/a | 7.5 | 45.0 |
| Monounsaturated Fat (g) | 0.0 | 3.973 | 0.001 | 0.0 | 3.974 | 23.844 |
| Polyunsaturated (g) | 0.06 | 0.575 | 0.002 | 0.0 | 0.637 | 3.822 |