Receta Delicious Potato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	potatoes 425.24g	onion 67.5g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	8.59	0.74	n/a	9.33	18.66
Total Fat (g)	0.38	0.07	n/a	0.45	0.9
Carbohydrates (g)	74.29	6.3	n/a	80.59	161.18
Ash (g)	4.59	0.24	n/a	4.83	9.66
Calories (kcal)	327.434	27.0	n/a	354.434	708.868
Starch (g)	65.66	0.0	n/a	65.66	131.32
Sucrose (g)	0.72	0.67	n/a	1.39	2.78
Glucose (dextrose) (g)	1.4	1.33	n/a	2.73	5.46
Fructose (g)	1.15	0.87	n/a	2.02	4.04
Lactose (g)	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	337.38	60.15	n/a	397.53	795.06
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	3.32	2.86	n/a	6.18	12.36
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	9.4	1.1	n/a	10.5	21.0
Calcium (mg)	51.029	15.525	n/a	66.554	133.108
Iron (mg)	3.32	0.14	n/a	3.46	6.92
Magnesium (mg)	97.805	6.75	n/a	104.555	209.11
Phosphorus (mg)	242.386	19.575	n/a	261.961	523.922
Potassium (mg)	1790.255	98.55	n/a	1888.805	3777.61
Sodium (mg)	25.514	2.7	n/a	28.214	56.428
Zinc (mg)	1.23	0.11	n/a	1.35	2.7
Copper (mg)	0.468	0.027	n/a	0.495	0.99
Manganese (mg)	0.638	0.088	n/a	0.726	1.452
Selenium (mcg)	1.3	0.3	n/a	1.6	3.2
Vitamin A, IU (IU)	8.505	1.35	n/a	9.855	19.71
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	4.252	0.675	n/a	4.927	9.854
Vitamin E (mg)	0.04	0.01	n/a	0.06	0.12
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	34.019	2.7	n/a	36.719	73.438
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	83.8	5.0	n/a	88.8	177.6
Thiamin (mg)	0.34	0.034	n/a	0.374	0.748
Riboflavin (mg)	0.128	0.02	n/a	0.148	0.296
Niacin (mg)	4.465	0.081	n/a	4.546	9.092
Pantothenic acid (mg)	1.276	0.081	n/a	1.357	2.714
Vitamin B-6 (mg)	1.276	0.081	n/a	1.357	2.714
Folate (mcg)	68.038	12.825	n/a	80.863	161.726
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0
Choline (mg)	51.5	4.1	n/a	55.6	111.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.128	0.007	n/a	0.134	0.268
Threonine (g)	0.34	0.014	n/a	0.354	0.708
Isoleucine (g)	0.34	0.007	n/a	0.347	0.694
Leucine (g)	0.51	0.02	n/a	0.531	1.062
Lysine (g)	0.553	0.027	n/a	0.58	1.16
Methionine (g)	0.128	0.0	n/a	0.128	0.256
Cystine (g)	0.128	0.0	n/a	0.128	0.256
Phenylalanine (g)	0.383	0.02	n/a	0.403	0.806
Tyrosine (g)	0.34	0.007	n/a	0.347	0.694
Valine (g)	0.51	0.014	n/a	0.524	1.048
Arginine (g)	0.425	0.068	n/a	0.493	0.986
Histidine (g)	0.213	0.007	n/a	0.219	0.438
Alanine (g)	0.255	0.014	n/a	0.269	0.538
Aspartic acid (g)	2.169	0.061	n/a	2.229	4.458
Glutamic acid (g)	1.488	0.176	n/a	1.664	3.328
Glycine (g)	0.255	0.02	n/a	0.275	0.55
Proline (g)	0.298	0.007	n/a	0.304	0.608
Serine (g)	0.383	0.014	n/a	0.396	0.792
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.128	0.027	n/a	0.155	0.31
Phytosterols (mg)	21.262	10.125	n/a	31.387	62.774
Monounsaturated Fat (g)	0.0	0.007	n/a	0.007	0.014
Polyunsaturated (g)	0.17	0.014	n/a	0.184	0.368