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Receta Delicious Pumpkin Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. egg substitute
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cake
43.71g 		oil
4.54g 		egg substitute
0.0g 		almonds
3.17g 		pumpkin
13.53g 		milk
44.57g 		almond extract
0.7g 		cinnamon
0.22g 		ginger
0.08g 		cloves
0.09g 		nutmeg
0.19g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 1.92 0.0 n/a 0.67 0.14 3.53 0.0 0.01 0.01 0.01 0.0 0.0 6.28 75.36
Total Fat (g) 5.07 4.54 n/a 1.56 0.01 3.88 0.0 0.0 0.0 0.02 0.19 0.0 15.28 183.36
Carbohydrates (g) 34.13 0.0 n/a 0.69 0.88 24.24 0.09 0.17 0.05 0.05 0.0 0.0 60.31 723.72
Ash (g) 1.01 0.0 n/a 0.09 0.11 0.82 0.0 0.01 0.0 0.01 0.0 0.25 2.29 27.48
Calories (kcal) 188.813 40.148 n/a 18.208 3.519 143.059 2.016 0.535 0.26 0.283 1.658 0.0 398.499 4781.988
Starch (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Sucrose (g) n/a n/a n/a 0.11 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.11 1.32
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.12
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) 1.62 0.0 n/a 0.15 12.4 12.1 0.37 0.02 0.01 0.01 0.0 0.0 26.67 320.04
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.12 0.18 24.24 0.09 0.0 0.0 0.0 0.0 0.0 24.65 295.8
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 n/a 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.1 13.2
Calcium (mg) 59.004 0.0 n/a 8.36 2.842 126.569 0.077 2.171 0.087 0.565 0.0 0.06 199.736 2396.832
Iron (mg) 0.21 0.0 n/a 0.12 0.11 0.08 0.0 0.02 0.01 0.01 0.0 0.0 0.56 6.72
Magnesium (mg) 4.371 0.0 n/a 8.487 1.624 11.587 0.084 0.13 0.138 0.231 0.0 0.003 26.654 319.848
Phosphorus (mg) 135.491 0.0 n/a 15.327 5.955 112.754 0.042 0.139 0.111 0.092 0.0 0.0 269.909 3238.908
Potassium (mg) 35.839 0.0 n/a 22.325 46.013 165.342 1.036 0.934 1.007 0.964 0.0 0.02 273.481 3281.772
Sodium (mg) 287.153 0.0 n/a 0.032 0.135 56.6 0.063 0.022 0.024 0.213 0.0 96.895 441.136 5293.632
Zinc (mg) 0.12 0.0 n/a 0.1 0.04 0.42 0.0 0.0 0.0 0.0 0.0 0.0 0.69 8.28
Copper (mg) 0.031 0.0 n/a 0.032 0.018 0.009 0.0 0.001 0.0 0.0 n/a 0.0 0.091 1.092
Manganese (mg) 0.083 n/a n/a 0.073 0.018 0.004 0.002 0.038 0.02 0.026 n/a 0.0 0.263 3.156
Selenium (mcg) n/a 0.0 n/a 0.1 0.0 6.6 0.0 0.0 0.0 0.0 0.0 0.0 6.8 81.6
Vitamin A, IU (IU) 0.437 0.0 n/a 0.032 999.301 118.993 0.0 0.639 0.11 0.464 0.0 0.0 1119.976 13439.712
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 32.534 0.0 0.0 0.0 0.0 0.0 0.0 32.534 390.408
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 49.938 32.979 0.0 0.033 0.005 0.024 0.0 0.0 82.979 995.748
Beta Carotene (mcg) n/a 0.0 n/a 0.032 419.533 6.239 0.0 0.243 0.066 0.074 0.0 0.0 426.187 5114.244
Vitamin E (mg) n/a 0.42 n/a 0.83 0.14 0.07 0.0 0.01 0.01 0.01 0.0 0.0 1.49 17.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.032 203.0 0.0 0.0 0.481 0.0 0.0 0.0 0.0 203.513 2442.156
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.05 0.6
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 n/a 0.0 1.2 1.2 0.0 0.0 0.0 0.1 0.0 0.0 2.5 30.0
Thiamin (mg) 0.035 0.0 n/a 0.007 0.007 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.089 1.068
Riboflavin (mg) 0.022 0.0 n/a 0.032 0.015 0.187 0.001 0.0 0.0 0.0 0.0 0.0 0.257 3.084
Niacin (mg) 0.135 0.0 n/a 0.107 0.081 0.094 0.003 0.003 0.004 0.001 0.0 0.0 0.429 5.148
Pantothenic acid (mg) 0.157 0.0 n/a 0.015 0.041 0.334 0.0 0.001 n/a n/a 0.0 0.0 0.548 6.576
Vitamin B-6 (mg) 0.035 0.0 n/a 0.004 0.008 0.022 0.0 0.0 0.001 0.001 0.0 0.0 0.072 0.864
Folate (mcg) 3.934 0.0 n/a 1.583 2.165 4.902 0.0 0.013 0.029 0.081 0.0 0.0 12.708 152.496
Vitamin B-12 (mcg) 0.04 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.24 2.88
Choline (mg) n/a n/a n/a 1.6 1.1 39.7 n/a 0.0 0.0 0.0 n/a 0.0 42.6 511.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.0 n/a 0.007 0.001 0.049 n/a 0.0 0.0 n/a 0.0 0.0 0.083 0.996
Threonine (g) 0.061 0.0 n/a 0.019 0.004 0.16 n/a 0.0 0.0 n/a 0.0 0.0 0.245 2.94
Isoleucine (g) 0.083 0.0 n/a 0.022 0.004 0.214 n/a 0.0 0.0 n/a 0.0 0.0 0.324 3.888
Leucine (g) 0.144 0.0 n/a 0.047 0.007 0.348 n/a 0.001 0.0 n/a 0.0 0.0 0.547 6.564
Lysine (g) 0.087 0.0 n/a 0.018 0.007 0.281 n/a 0.001 0.0 n/a 0.0 0.0 0.394 4.728
Methionine (g) 0.035 0.0 n/a 0.005 0.001 0.089 n/a 0.0 0.0 n/a 0.0 0.0 0.13 1.56
Cystine (g) 0.035 0.0 n/a 0.006 0.0 0.031 n/a 0.0 0.0 n/a 0.0 0.0 0.072 0.864
Phenylalanine (g) 0.087 0.0 n/a 0.035 0.004 0.169 n/a 0.0 0.0 n/a 0.0 0.0 0.297 3.564
Tyrosine (g) 0.061 0.0 n/a 0.014 0.005 0.169 n/a 0.0 0.0 n/a 0.0 0.0 0.251 3.012
Valine (g) 0.092 0.0 n/a 0.026 0.005 0.236 n/a 0.0 0.0 n/a 0.0 0.0 0.36 4.32
Arginine (g) 0.07 0.0 n/a 0.078 0.007 0.129 n/a 0.0 0.0 n/a 0.0 0.0 0.284 3.408
Histidine (g) 0.039 0.0 n/a 0.018 0.003 0.094 n/a 0.0 0.0 n/a 0.0 0.0 0.154 1.848
Alanine (g) 0.057 0.0 n/a 0.033 0.004 0.12 n/a 0.0 0.0 n/a 0.0 0.0 0.214 2.568
Aspartic acid (g) 0.096 0.0 n/a 0.092 0.014 0.267 n/a 0.001 0.001 n/a 0.0 0.0 0.471 5.652
Glutamic acid (g) 0.564 0.0 n/a 0.216 0.024 0.74 n/a 0.001 0.001 n/a 0.0 0.0 1.545 18.54
Glycine (g) 0.057 0.0 n/a 0.047 0.004 0.076 n/a 0.0 0.0 n/a 0.0 0.0 0.184 2.208
Proline (g) 0.201 0.0 n/a 0.033 0.004 0.343 n/a 0.001 0.0 n/a 0.0 0.0 0.582 6.984
Serine (g) 0.101 0.0 n/a 0.03 0.005 0.192 n/a 0.0 0.0 n/a 0.0 0.0 0.328 3.936
Cholesterol (mg) 0.874 0.0 n/a 0.0 0.0 15.153 0.0 0.0 0.0 0.0 0.0 0.0 16.027 192.324
Trans Fat (g) n/a 0.117 n/a 0.001 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.118 1.416
Saturated Fat (g) 0.76 0.337 n/a 0.118 0.007 2.447 0.0 0.001 0.001 0.005 0.169 0.0 3.845 46.14
Phytosterols (mg) n/a 11.354 n/a n/a 1.624 n/a n/a 0.056 0.062 0.224 0.0 0.0 13.321 159.852
Monounsaturated Fat (g) 2.124 1.032 n/a 0.978 0.001 1.083 0.0 0.001 0.001 0.001 0.009 0.0 5.231 62.772
Polyunsaturated (g) 1.914 2.958 n/a 0.382 0.001 0.152 0.0 0.0 0.001 0.006 0.0 0.0 5.415 64.98