Receta Delicious Pumpkin Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	water 237.0g	pumpkin puree 226.8g	cinnamon 2.6g	nutmeg 1.13g	Total Per Serving	Total for Recipe
Protein (g)	0.0	2.49	0.1	0.0	2.6	2.6
Total Fat (g)	0.0	0.64	0.03	1.13	1.8	1.8
Carbohydrates (g)	0.0	18.35	2.1	0.0	20.44	20.44
Ash (g)	0.24	1.27	0.09	0.0	1.6	1.6
Calories (kcal)	0.0	77.112	6.422	9.989	93.523	93.523
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.03	n/a	0.03	0.03
Fructose (g)	n/a	n/a	0.03	n/a	0.03	0.03
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	236.76	204.05	0.28	0.0	441.09	441.09
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	7.48	0.06	0.0	7.54	7.54
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	6.6	1.4	0.0	8.0	8.0
Calcium (mg)	7.11	58.968	26.052	0.0	92.13	92.13
Iron (mg)	0.0	3.15	0.22	0.0	3.37	3.37
Magnesium (mg)	2.37	52.164	1.56	0.0	56.094	56.094
Phosphorus (mg)	0.0	79.38	1.664	0.0	81.044	81.044
Potassium (mg)	0.0	467.208	11.206	0.0	478.414	478.414
Sodium (mg)	9.48	546.588	0.26	0.0	556.328	556.328
Zinc (mg)	0.02	0.39	0.05	0.0	0.46	0.46
Copper (mg)	0.024	0.249	0.009	n/a	0.282	0.282
Manganese (mg)	0.0	0.34	0.454	n/a	0.794	0.794
Selenium (mcg)	0.0	0.9	0.1	0.0	1.0	1.0
Vitamin A, IU (IU)	0.0	35296.884	7.67	0.0	35304.554	35304.554
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1764.504	0.39	0.0	1764.894	1764.894
Beta Carotene (mcg)	0.0	15739.92	2.912	0.0	15742.832	15742.832
Vitamin E (mg)	0.0	2.4	0.06	0.0	2.47	2.47
Vitamin D (IU)	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.39	0.0	0.39	0.39
Lutein + zeaxanthin (mcg)	0.0	0.0	5.772	0.0	5.772	5.772
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.27	n/a	0.27	0.27
Tocopherol, delta (mg)	n/a	n/a	0.01	n/a	0.01	0.01
Vitamin C (mg)	0.0	9.5	0.1	0.0	9.6	9.6
Thiamin (mg)	0.0	0.045	0.001	0.0	0.046	0.046
Riboflavin (mg)	0.0	0.113	0.001	0.0	0.114	0.114
Niacin (mg)	0.0	0.839	0.035	0.0	0.874	0.874
Pantothenic acid (mg)	0.0	0.907	0.009	0.0	0.917	0.917
Vitamin B-6 (mg)	0.0	0.136	0.004	0.0	0.14	0.14
Folate (mcg)	0.0	27.216	0.156	0.0	27.372	27.372
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	22.2	0.3	n/a	22.5	22.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.023	0.001	0.0	0.024	0.024
Threonine (g)	n/a	0.068	0.004	0.0	0.072	0.072
Isoleucine (g)	n/a	0.068	0.004	0.0	0.072	0.072
Leucine (g)	n/a	0.113	0.007	0.0	0.12	0.12
Lysine (g)	n/a	0.136	0.006	0.0	0.142	0.142
Methionine (g)	n/a	0.023	0.002	0.0	0.025	0.025
Cystine (g)	n/a	0.0	0.002	0.0	0.002	0.002
Phenylalanine (g)	n/a	0.091	0.004	0.0	0.095	0.095
Tyrosine (g)	n/a	0.113	0.004	0.0	0.117	0.117
Valine (g)	n/a	0.091	0.006	0.0	0.096	0.096
Arginine (g)	n/a	0.136	0.004	0.0	0.141	0.141
Histidine (g)	n/a	0.045	0.003	0.0	0.048	0.048
Alanine (g)	n/a	0.068	0.004	0.0	0.072	0.072
Aspartic acid (g)	n/a	0.249	0.011	0.0	0.261	0.261
Glutamic acid (g)	n/a	0.454	0.01	0.0	0.463	0.463
Glycine (g)	n/a	0.068	0.005	0.0	0.073	0.073
Proline (g)	n/a	0.068	0.011	0.0	0.079	0.079
Serine (g)	n/a	0.113	0.005	0.0	0.119	0.119
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.34	0.009	1.017	1.366	1.366
Phytosterols (mg)	n/a	n/a	0.676	0.0	0.676	0.676
Monounsaturated Fat (g)	0.0	0.091	0.007	0.054	0.151	0.151
Polyunsaturated (g)	0.0	0.045	0.002	0.0	0.047	0.047