Receta Delicious Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 (2 liter) 7-Up

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pineapple 79.38g	hawaiian punch 77.19g	orange juice 35.5g	rainbow sherbet 98.67g	Total Per Serving	Total for Recipe
Protein (g)	0.28	0.0	0.85	1.09	2.21	13.26
Total Fat (g)	0.09	0.0	0.07	1.97	2.14	12.84
Carbohydrates (g)	16.03	9.24	13.55	29.99	68.82	412.92
Ash (g)	0.27	n/a	n/a	0.39	0.66	3.96
Calories (kcal)	61.913	36.279	56.445	142.08	296.716	1780.296
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	1.75	n/a	n/a	n/a	1.75	10.5
Glucose (dextrose) (g)	5.95	n/a	n/a	n/a	5.95	35.7
Fructose (g)	5.72	n/a	n/a	n/a	5.72	34.32
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	62.7	67.9	20.54	65.22	216.36	1298.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	13.41	8.71	13.27	24.0	59.39	356.34
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.2	0.3	1.3	2.4	14.4
Calcium (mg)	11.113	6.175	11.36	53.28	81.928	491.568
Iron (mg)	0.3	0.07	0.12	0.14	0.63	3.78
Magnesium (mg)	12.7	2.316	12.07	7.893	34.979	209.874
Phosphorus (mg)	5.556	2.316	20.235	39.467	67.574	405.444
Potassium (mg)	82.55	23.928	239.27	94.72	440.468	2642.808
Sodium (mg)	0.794	29.332	1.065	45.387	76.577	459.462
Zinc (mg)	0.1	0.01	0.06	0.47	0.64	3.84
Copper (mg)	0.079	0.008	0.057	0.03	0.173	1.038
Manganese (mg)	0.857	n/a	n/a	0.01	0.867	5.202
Selenium (mcg)	0.3	0.2	0.1	1.5	2.1	12.6
Vitamin A, IU (IU)	11.113	n/a	n/a	45.387	56.499	338.994
Retinol (mcg)	0.0	0.0	0.0	11.84	11.84	71.04
Vitamin A, RAE (mcg_RAE)	0.794	1.544	6.745	11.84	20.923	125.538
Beta Carotene (mcg)	6.35	10.806	22.01	0.987	40.153	240.918
Vitamin E (mg)	0.01	0.01	0.25	0.01	0.28	1.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.772	0.0	0.0	0.772	4.632
Lutein + zeaxanthin (mcg)	0.0	1.544	144.485	6.907	152.935	917.61
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	5.9	22.8	49.0	2.3	79.9	479.4
Thiamin (mg)	0.071	0.008	0.099	0.03	0.208	1.248
Riboflavin (mg)	0.024	0.015	0.021	0.099	0.159	0.954
Niacin (mg)	0.23	0.015	0.256	0.059	0.56	3.36
Pantothenic acid (mg)	0.079	n/a	n/a	0.217	0.296	1.776
Vitamin B-6 (mg)	0.056	0.008	0.057	0.02	0.14	0.84
Folate (mcg)	3.969	0.772	55.025	3.947	63.712	382.272
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.13	0.13	0.78
Choline (mg)	3.0	0.4	7.1	7.6	18.1	108.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	n/a	n/a	n/a	0.008	0.048
Threonine (g)	0.008	n/a	n/a	n/a	0.008	0.048
Isoleucine (g)	0.008	n/a	n/a	n/a	0.008	0.048
Leucine (g)	0.008	n/a	n/a	n/a	0.008	0.048
Lysine (g)	0.016	n/a	n/a	n/a	0.016	0.096
Methionine (g)	0.008	n/a	n/a	n/a	0.008	0.048
Cystine (g)	0.0	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	0.008	n/a	n/a	n/a	0.008	0.048
Tyrosine (g)	0.008	n/a	n/a	n/a	0.008	0.048
Valine (g)	0.008	n/a	n/a	n/a	0.008	0.048
Arginine (g)	0.008	n/a	n/a	n/a	0.008	0.048
Histidine (g)	0.008	n/a	n/a	n/a	0.008	0.048
Alanine (g)	0.016	n/a	n/a	n/a	0.016	0.096
Aspartic acid (g)	0.064	n/a	n/a	n/a	0.064	0.384
Glutamic acid (g)	0.032	n/a	n/a	n/a	0.032	0.192
Glycine (g)	0.008	n/a	n/a	n/a	0.008	0.048
Proline (g)	0.008	n/a	n/a	n/a	0.008	0.048
Serine (g)	0.016	n/a	n/a	n/a	0.016	0.096
Cholesterol (mg)	0.0	0.0	0.0	0.987	0.987	5.922
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.008	0.0	0.007	1.145	1.16	6.96
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.008	0.0	0.014	0.523	0.545	3.27
Polyunsaturated (g)	0.032	0.0	0.014	0.079	0.125	0.75