Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		marshmallow cream
19.85g 		milk
45.75g 		milk
12.2g 		margarine
5.68g 		salt
0.15g 		chocolate chips
13.2g 		Total Per Serving Total for Recipe
Protein (g) 0.16 1.54 0.41 0.01 0.0 1.7 3.82 38.2
Total Fat (g) 0.06 0.44 0.12 4.58 0.0 6.9 12.11 121.1
Carbohydrates (g) 15.68 2.28 0.61 0.04 0.0 3.94 22.55 225.5
Ash (g) 0.02 0.34 0.09 0.11 0.15 0.48 1.19 11.9
Calories (kcal) 63.901 19.215 5.124 40.69 0.0 66.132 195.062 1950.62
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 2.38 0.63 n/a n/a n/a 3.01 30.1
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.93 41.14 10.97 0.94 0.0 0.18 57.15 571.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 10.56 10.56 105.6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 171.204 171.204 1712.04
Sugars (g) 9.29 2.38 0.63 0.0 0.0 0.12 12.42 124.2
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 2.2 2.2 22.0
Calcium (mg) 0.595 54.443 14.518 0.17 0.036 13.332 83.094 830.94
Iron (mg) 0.04 0.01 0.0 0.0 0.0 2.3 2.36 23.6
Magnesium (mg) 0.397 5.033 1.342 0.17 0.002 43.164 50.107 501.07
Phosphorus (mg) 1.588 43.463 11.59 0.284 0.0 52.8 109.724 1097.24
Potassium (mg) 0.992 68.625 18.3 1.022 0.012 109.56 198.511 1985.11
Sodium (mg) 15.876 20.13 5.368 53.515 58.137 3.168 156.194 1561.94
Zinc (mg) 0.01 0.19 0.05 0.0 0.0 1.27 1.52 15.2
Copper (mg) 0.02 0.005 0.001 0.0 0.0 0.426 0.452 4.52
Manganese (mg) 0.002 0.0 0.0 n/a 0.0 0.55 0.553 5.53
Selenium (mcg) 0.4 1.5 0.4 0.0 0.0 1.1 3.4 34.0
Vitamin A, IU (IU) 0.198 89.67 23.912 202.654 0.0 0.0 316.435 3164.35
Retinol (mcg) 0.0 26.535 7.076 43.584 0.0 0.0 77.195 771.95
Vitamin A, RAE (mcg_RAE) 0.0 26.535 7.076 46.478 0.0 0.0 80.089 800.89
Beta Carotene (mcg) 0.0 0.915 0.244 34.618 0.0 0.0 35.777 357.77
Vitamin E (mg) 0.0 0.0 0.0 0.51 0.0 0.05 0.57 5.7
Vitamin D (IU) n/a 23.79 6.344 n/a n/a n/a 30.134 301.34
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 5.016 5.016 50.16
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.77 0.77 7.7
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.009 0.002 0.001 0.0 0.02 0.032 0.32
Riboflavin (mg) 0.0 0.087 0.023 0.002 0.0 0.013 0.126 1.26
Niacin (mg) 0.016 0.041 0.011 0.001 0.0 0.18 0.249 2.49
Pantothenic acid (mg) 0.002 0.165 0.044 0.0 0.0 0.022 0.233 2.33
Vitamin B-6 (mg) 0.0 0.018 0.005 0.001 0.0 0.004 0.028 0.28
Folate (mcg) 0.198 2.288 0.61 0.057 0.0 3.696 6.849 68.49
Vitamin B-12 (mcg) 0.0 0.2 0.05 0.01 0.0 0.0 0.26 2.6
Choline (mg) 0.0 8.1 2.2 0.7 0.0 6.0 17.0 170.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.018 0.005 n/a 0.0 0.017 0.04 0.4
Threonine (g) n/a 0.041 0.011 n/a 0.0 0.049 0.101 1.01
Isoleucine (g) n/a 0.087 0.023 n/a 0.0 0.054 0.164 1.64
Leucine (g) n/a 0.174 0.046 n/a 0.0 0.092 0.313 3.13
Lysine (g) n/a 0.133 0.035 n/a 0.0 0.062 0.23 2.3
Methionine (g) n/a 0.037 0.01 n/a 0.0 0.018 0.065 0.65
Cystine (g) n/a 0.055 0.015 n/a 0.0 0.03 0.1 1.0
Phenylalanine (g) n/a 0.078 0.021 n/a 0.0 0.07 0.168 1.68
Tyrosine (g) n/a 0.064 0.017 n/a 0.0 0.057 0.138 1.38
Valine (g) n/a 0.101 0.027 n/a 0.0 0.087 0.215 2.15
Arginine (g) n/a 0.046 0.012 n/a 0.0 0.108 0.166 1.66
Histidine (g) n/a 0.037 0.01 n/a 0.0 0.029 0.075 0.75
Alanine (g) n/a 0.05 0.013 n/a 0.0 0.063 0.127 1.27
Aspartic acid (g) n/a 0.142 0.038 n/a 0.0 0.168 0.347 3.47
Glutamic acid (g) n/a 0.357 0.095 n/a 0.0 0.247 0.699 6.99
Glycine (g) n/a 0.027 0.007 n/a 0.0 0.067 0.102 1.02
Proline (g) n/a 0.165 0.044 n/a 0.0 0.116 0.325 3.25
Serine (g) n/a 0.096 0.026 n/a 0.0 0.07 0.192 1.92
Cholesterol (mg) 0.0 2.288 0.61 0.0 0.0 0.0 2.898 28.98
Trans Fat (g) n/a n/a n/a 0.845 n/a n/a 0.845 8.45
Saturated Fat (g) 0.012 0.288 0.077 0.862 0.0 4.27 5.509 55.09
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.016 0.128 0.034 2.206 0.0 2.127 4.511 45.11
Polyunsaturated (g) 0.01 0.018 0.005 1.379 0.0 0.206 1.618 16.18