Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200g Kow Kee Chye
1 Chicken Egg
1.5 litre Chicken Broth
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		egg
14.67g 		garlics
6.96g 		olive oil
4.5g 		salt
1.0g 		sesame oil
1.5g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.85 0.44 0.0 0.0 0.0 n/a 2.29 6.87
Total Fat (g) 1.46 0.03 4.5 0.0 1.5 n/a 7.49 22.47
Carbohydrates (g) 0.11 2.3 0.0 0.0 0.0 n/a 2.41 7.23
Ash (g) 0.13 0.1 0.0 1.0 0.0 n/a 1.23 3.69
Calories (kcal) 20.973 10.37 39.78 0.0 13.26 n/a 84.384 253.152
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.06
Glucose (dextrose) (g) 0.03 n/a n/a n/a n/a n/a 0.03 0.09
Fructose (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.06
Lactose (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.06
Maltose (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 11.12 4.08 0.0 0.0 0.0 n/a 15.2 45.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.11 0.07 0.0 0.0 0.0 n/a 0.18 0.54
Galactose (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.06
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.3
Calcium (mg) 7.773 12.598 0.045 0.24 0.0 n/a 20.656 61.968
Iron (mg) 0.27 0.12 0.03 0.0 0.0 n/a 0.42 1.26
Magnesium (mg) 1.76 1.74 0.0 0.01 0.0 n/a 3.51 10.53
Phosphorus (mg) 28.013 10.649 0.0 0.0 0.0 n/a 38.662 115.986
Potassium (mg) 19.653 27.91 0.045 0.08 0.0 n/a 47.688 143.064
Sodium (mg) 20.533 1.183 0.09 387.58 0.0 n/a 409.387 1228.161
Zinc (mg) 0.16 0.08 0.0 0.0 0.0 n/a 0.24 0.72
Copper (mg) 0.015 0.021 0.0 0.0 0.0 n/a 0.036 0.108
Manganese (mg) 0.006 0.116 0.0 0.001 n/a n/a 0.123 0.369
Selenium (mcg) 4.6 1.0 0.0 0.0 0.0 n/a 5.6 16.8
Vitamin A, IU (IU) 71.427 0.626 0.0 0.0 0.0 n/a 72.053 216.159
Retinol (mcg) 20.387 0.0 0.0 0.0 0.0 n/a 20.387 61.161
Vitamin A, RAE (mcg_RAE) 20.533 0.0 0.0 0.0 0.0 n/a 20.533 61.599
Beta Carotene (mcg) 1.467 0.348 0.0 0.0 0.0 n/a 1.815 5.445
Vitamin E (mg) 0.14 0.01 0.65 0.0 0.02 n/a 0.81 2.43
Vitamin D (IU) 5.133 n/a n/a n/a n/a n/a 5.133 15.399
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 48.547 1.114 0.0 0.0 0.0 n/a 49.66 148.98
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.01 0.03
Tocopherol, gamma (mg) 0.07 n/a 0.04 n/a n/a n/a 0.11 0.33
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.2 0.0 0.0 0.0 n/a 2.2 6.6
Thiamin (mg) 0.01 0.014 0.0 0.0 0.0 n/a 0.024 0.072
Riboflavin (mg) 0.07 0.008 0.0 0.0 0.0 n/a 0.078 0.234
Niacin (mg) 0.01 0.049 0.0 0.0 0.0 n/a 0.059 0.177
Pantothenic acid (mg) 0.211 0.042 0.0 0.0 0.0 n/a 0.253 0.759
Vitamin B-6 (mg) 0.021 0.086 0.0 0.0 0.0 n/a 0.107 0.321
Folate (mcg) 6.893 0.209 0.0 0.0 0.0 n/a 7.102 21.306
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 n/a 0.19 0.57
Choline (mg) 36.8 1.6 0.0 0.0 0.0 n/a 38.5 115.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.025 0.005 0.0 0.0 0.0 n/a 0.03 0.09
Threonine (g) 0.082 0.011 0.0 0.0 0.0 n/a 0.093 0.279
Isoleucine (g) 0.098 0.015 0.0 0.0 0.0 n/a 0.114 0.342
Leucine (g) 0.16 0.022 0.0 0.0 0.0 n/a 0.181 0.543
Lysine (g) 0.133 0.019 0.0 0.0 0.0 n/a 0.152 0.456
Methionine (g) 0.056 0.006 0.0 0.0 0.0 n/a 0.061 0.183
Cystine (g) 0.04 0.005 0.0 0.0 0.0 n/a 0.044 0.132
Phenylalanine (g) 0.1 0.013 0.0 0.0 0.0 n/a 0.112 0.336
Tyrosine (g) 0.073 0.006 0.0 0.0 0.0 n/a 0.079 0.237
Valine (g) 0.126 0.02 0.0 0.0 0.0 n/a 0.146 0.438
Arginine (g) 0.12 0.044 0.0 0.0 0.0 n/a 0.164 0.492
Histidine (g) 0.045 0.008 0.0 0.0 0.0 n/a 0.053 0.159
Alanine (g) 0.109 0.009 0.0 0.0 0.0 n/a 0.118 0.354
Aspartic acid (g) 0.195 0.034 0.0 0.0 0.0 n/a 0.229 0.687
Glutamic acid (g) 0.246 0.056 0.0 0.0 0.0 n/a 0.303 0.909
Glycine (g) 0.063 0.014 0.0 0.0 0.0 n/a 0.077 0.231
Proline (g) 0.075 0.007 0.0 0.0 0.0 n/a 0.082 0.246
Serine (g) 0.142 0.013 0.0 0.0 0.0 n/a 0.155 0.465
Cholesterol (mg) 62.04 0.0 0.0 0.0 0.0 n/a 62.04 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.455 0.006 0.621 0.0 0.213 n/a 1.295 3.885
Phytosterols (mg) n/a n/a 9.945 0.0 12.975 n/a 22.92 68.76
Monounsaturated Fat (g) 0.559 0.001 3.283 0.0 0.596 n/a 4.438 13.314
Polyunsaturated (g) 0.199 0.017 0.473 0.0 0.626 n/a 1.316 3.948