Receta Delicious Sausage Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	sausage 113.4g	cheese 56.5g	eggs 73.92g	Total Per Serving	Total for Recipe
Protein (g)	17.11	14.07	9.3	40.48	161.92
Total Fat (g)	30.08	18.72	7.35	56.16	224.64
Carbohydrates (g)	0.0	0.72	0.57	1.29	5.16
Ash (g)	2.56	2.22	0.64	5.42	21.68
Calories (kcal)	344.728	227.695	105.706	678.129	2712.516
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.14	0.08	0.22	0.88
Glucose (dextrose) (g)	n/a	n/a	0.16	0.16	0.64
Fructose (g)	n/a	n/a	0.08	0.08	0.32
Lactose (g)	n/a	0.13	0.08	0.21	0.84
Maltose (g)	n/a	0.08	0.08	0.17	0.68
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	63.75	20.76	56.06	140.58	562.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.29	0.57	0.86	3.44
Galactose (g)	n/a	n/a	0.08	0.08	0.32
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	10.206	407.365	39.178	456.748	1826.992
Iron (mg)	1.26	0.38	1.35	3.0	12.0
Magnesium (mg)	15.876	15.82	8.87	40.566	162.264
Phosphorus (mg)	153.087	289.28	141.187	583.554	2334.216
Potassium (mg)	281.226	55.37	99.053	435.649	1742.596
Sodium (mg)	721.208	350.865	103.488	1175.561	4702.244
Zinc (mg)	2.46	1.76	0.82	5.04	20.16
Copper (mg)	0.079	0.017	0.074	0.17	0.68
Manganese (mg)	0.011	0.006	0.03	0.047	0.188
Selenium (mcg)	0.0	7.9	23.4	31.3	125.2
Vitamin A, IU (IU)	85.048	566.13	359.99	1011.169	4044.676
Retinol (mcg)	12.474	145.77	102.749	260.993	1043.972
Vitamin A, RAE (mcg_RAE)	14.742	149.725	103.488	267.955	1071.82
Beta Carotene (mcg)	12.474	48.025	7.392	67.891	271.564
Vitamin E (mg)	0.22	0.16	0.72	1.1	4.4
Vitamin D (IU)	58.967	6.78	25.872	91.619	366.476
Lycopene (mcg)	12.474	0.0	0.0	12.474	49.896
Lutein + zeaxanthin (mcg)	0.0	0.0	244.675	244.675	978.7
Tocopherol, beta (mg)	0.0	n/a	0.01	0.01	0.04
Tocopherol, gamma (mg)	0.06	0.0	0.37	0.43	1.72
Tocopherol, delta (mg)	0.0	0.0	0.01	0.01	0.04
Vitamin C (mg)	0.8	0.0	0.0	0.8	3.2
Thiamin (mg)	0.318	0.017	0.052	0.386	1.544
Riboflavin (mg)	0.136	0.215	0.355	0.706	2.824
Niacin (mg)	5.33	0.045	0.052	5.427	21.708
Pantothenic acid (mg)	0.76	0.232	1.064	2.056	8.224
Vitamin B-6 (mg)	0.352	0.04	0.103	0.495	1.98
Folate (mcg)	1.134	10.17	34.742	46.046	184.184
Vitamin B-12 (mcg)	0.96	0.47	0.95	2.39	9.56
Choline (mg)	60.1	9.3	185.6	255.0	1020.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.125	0.181	0.126	0.431	1.724
Threonine (g)	0.68	0.503	0.414	1.597	6.388
Isoleucine (g)	0.714	0.876	0.495	2.085	8.34
Leucine (g)	1.225	1.35	0.806	3.381	13.524
Lysine (g)	1.349	1.17	0.673	3.192	12.768
Methionine (g)	0.352	0.367	0.281	1.0	4.0
Cystine (g)	0.181	0.073	0.2	0.454	1.816
Phenylalanine (g)	0.612	0.74	0.503	1.855	7.42
Tyrosine (g)	0.465	0.678	0.37	1.513	6.052
Valine (g)	0.794	0.938	0.636	2.367	9.468
Arginine (g)	1.009	0.531	0.606	2.146	8.584
Histidine (g)	0.624	0.492	0.229	1.344	5.376
Alanine (g)	1.021	0.396	0.547	1.963	7.852
Aspartic acid (g)	1.486	0.904	0.983	3.373	13.492
Glutamic acid (g)	2.506	3.441	1.242	7.189	28.756
Glycine (g)	1.055	0.243	0.318	1.615	6.46
Proline (g)	0.782	1.588	0.377	2.747	10.988
Serine (g)	0.646	0.825	0.717	2.188	8.752
Cholesterol (mg)	81.646	59.325	312.682	453.653	1814.612
Trans Fat (g)	0.238	n/a	n/a	0.238	0.952
Saturated Fat (g)	9.979	11.916	2.292	24.186	96.744
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	13.392	5.305	2.816	21.514	86.056
Polyunsaturated (g)	4.037	0.531	1.005	5.573	22.292