Receta Delicious seafood curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500g medium prawns, peeled but uncooked
200g calamari tubes, halved lengthwise
1 packet Taste of Thai red curry paste
4 curry or Bay leaves
6 lightly crushed cardamom pods
Oil for shallow frying and for making the curry sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tail
250.0g 		coconut milk
105.94g 		tomatoes
47.5g 		ginger
0.47g 		curry
0.0g 		cardamom
0.0g 		turmeric
0.55g 		onion
33.75g 		onion
24.75g 		garlic
2.61g 		oil
0.0g 		flour
31.25g 		Total Per Serving Total for Recipe
Protein (g) 57.85 2.14 0.37 0.01 n/a n/a 0.04 0.37 0.27 0.17 n/a 3.23 64.45 257.8
Total Fat (g) 13.1 22.6 0.06 0.0 n/a n/a 0.05 0.03 0.02 0.01 n/a 0.31 36.19 144.76
Carbohydrates (g) 0.0 2.98 1.9 0.08 n/a n/a 0.36 3.15 2.31 0.86 n/a 23.85 35.49 141.96
Ash (g) 2.73 1.03 0.38 0.0 n/a n/a 0.03 0.12 0.09 0.04 n/a 0.15 4.56 18.24
Calories (kcal) 365.0 208.697 8.075 0.372 n/a n/a 1.947 13.5 9.9 3.889 n/a 113.75 725.13 2900.52
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.01 0.33 0.25 n/a n/a n/a 0.6 2.4
Glucose (dextrose) (g) n/a n/a 0.52 n/a n/a n/a 0.0 0.66 0.49 n/a n/a n/a 1.68 6.72
Fructose (g) n/a n/a 0.6 n/a n/a n/a 0.0 0.44 0.32 n/a n/a n/a 1.36 5.44
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 186.3 77.21 44.78 0.37 n/a n/a 0.06 30.07 22.05 1.53 n/a 3.73 366.1 1464.4
Caffeine (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 1.13 0.01 n/a n/a 0.02 1.43 1.05 0.03 n/a 0.08 3.75 15.0
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.5 0.0 n/a n/a 0.1 0.6 0.4 0.1 n/a 0.8 2.5 10.0
Calcium (mg) 57.5 19.069 14.725 0.074 n/a n/a 1.007 7.763 5.693 4.724 n/a 4.688 115.241 460.964
Iron (mg) 1.23 3.5 0.46 0.0 n/a n/a 0.23 0.07 0.05 0.04 n/a 1.45 7.03 28.12
Magnesium (mg) 75.0 48.731 5.225 0.2 n/a n/a 1.062 3.375 2.475 0.653 n/a 6.875 143.595 574.38
Phosphorus (mg) 392.5 101.7 9.025 0.158 n/a n/a 1.474 9.788 7.178 3.993 n/a 33.75 559.565 2238.26
Potassium (mg) 1050.0 233.063 89.3 1.93 n/a n/a 13.888 49.275 36.135 10.466 n/a 33.438 1517.493 6069.972
Sodium (mg) 97.5 13.772 67.925 0.06 n/a n/a 0.209 1.35 0.99 0.444 n/a 0.625 182.875 731.5
Zinc (mg) 1.3 0.59 0.07 0.0 n/a n/a 0.02 0.06 0.04 0.03 n/a 0.22 2.33 9.32
Copper (mg) 0.125 0.233 0.033 0.001 n/a n/a 0.003 0.014 0.01 0.008 n/a 0.044 0.471 1.884
Manganese (mg) 0.05 0.816 0.038 0.001 n/a n/a 0.043 0.044 0.032 0.044 n/a 0.213 1.28 5.12
Selenium (mcg) 91.3 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.1 0.4 n/a 10.6 102.6 410.4
Vitamin A, IU (IU) 237.5 0.0 55.575 0.0 n/a n/a 0.0 0.675 0.495 0.235 n/a 0.0 294.48 1177.92
Retinol (mcg) 72.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 72.5 290.0
Vitamin A, RAE (mcg_RAE) 72.5 0.0 2.85 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 75.35 301.4
Beta Carotene (mcg) n/a n/a 33.25 0.0 n/a n/a 0.0 0.338 0.248 0.131 n/a 0.0 33.966 135.864
Vitamin E (mg) n/a n/a 0.32 0.0 n/a n/a 0.02 0.01 0.0 0.0 n/a 0.02 0.37 1.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 1314.325 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) n/a n/a 40.85 0.0 n/a n/a 0.0 1.35 0.99 0.418 n/a 5.625 49.233 196.932
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.02 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.12 0.15 0.6
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.01 0.04
Vitamin C (mg) 7.0 1.1 4.4 0.0 n/a n/a 0.1 2.5 1.8 0.8 n/a 0.0 17.8 71.2
Thiamin (mg) 0.35 0.021 0.024 0.0 n/a n/a 0.001 0.017 0.012 0.005 n/a 0.247 0.677 2.708
Riboflavin (mg) 0.1 0.0 0.029 0.0 n/a n/a 0.001 0.01 0.007 0.003 n/a 0.153 0.303 1.212
Niacin (mg) 17.0 0.678 0.337 0.003 n/a n/a 0.028 0.041 0.03 0.018 n/a 1.844 19.979 79.916
Pantothenic acid (mg) 1.475 0.159 0.057 0.001 n/a n/a n/a 0.041 0.03 0.016 n/a 0.138 1.915 7.66
Vitamin B-6 (mg) 0.4 0.032 0.052 0.001 n/a n/a 0.01 0.041 0.03 0.032 n/a 0.013 0.61 2.44
Folate (mcg) 10.0 14.831 3.8 0.051 n/a n/a 0.215 6.413 4.703 0.078 n/a 57.188 97.278 389.112
Vitamin B-12 (mcg) 3.25 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 3.25 13.0
Choline (mg) n/a 9.0 3.3 0.1 n/a n/a 0.3 2.1 1.5 0.6 n/a 3.3 20.2 80.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 48.125 48.125 192.5
Tryptophan (g) 0.65 0.021 0.005 0.0 n/a n/a n/a 0.003 0.002 0.002 n/a 0.041 0.724 2.896
Threonine (g) 2.55 0.074 0.019 0.0 n/a n/a n/a 0.007 0.005 0.004 n/a 0.088 2.747 10.988
Isoleucine (g) 2.675 0.085 0.01 0.0 n/a n/a n/a 0.003 0.002 0.006 n/a 0.113 2.894 11.576
Leucine (g) 4.7 0.159 0.014 0.0 n/a n/a n/a 0.01 0.007 0.008 n/a 0.222 5.121 20.484
Lysine (g) 5.325 0.095 0.014 0.0 n/a n/a n/a 0.014 0.01 0.007 n/a 0.072 5.537 22.148
Methionine (g) 1.725 0.042 0.005 0.0 n/a n/a n/a 0.0 0.0 0.002 n/a 0.056 1.831 7.324
Cystine (g) 0.625 0.042 0.005 0.0 n/a n/a n/a 0.0 0.0 0.002 n/a 0.069 0.743 2.972
Phenylalanine (g) 2.25 0.106 0.014 0.0 n/a n/a n/a 0.01 0.007 0.005 n/a 0.163 2.555 10.22
Tyrosine (g) 1.95 0.064 0.01 0.0 n/a n/a n/a 0.003 0.002 0.002 n/a 0.097 2.128 8.512
Valine (g) 2.975 0.127 0.01 0.0 n/a n/a n/a 0.007 0.005 0.008 n/a 0.131 3.262 13.048
Arginine (g) 3.475 0.35 0.01 0.0 n/a n/a n/a 0.034 0.025 0.016 n/a 0.131 4.04 16.16
Histidine (g) 1.7 0.053 0.01 0.0 n/a n/a n/a 0.003 0.002 0.003 n/a 0.072 1.843 7.372
Alanine (g) 3.5 0.106 0.014 0.0 n/a n/a n/a 0.007 0.005 0.003 n/a 0.103 3.739 14.956
Aspartic acid (g) 5.925 0.212 0.076 0.001 n/a n/a n/a 0.03 0.022 0.013 n/a 0.138 6.417 25.668
Glutamic acid (g) 8.65 0.487 0.228 0.001 n/a n/a n/a 0.088 0.064 0.021 n/a 1.088 10.627 42.508
Glycine (g) 2.775 0.106 0.01 0.0 n/a n/a n/a 0.01 0.007 0.005 n/a 0.116 3.029 12.116
Proline (g) 2.05 0.085 0.01 0.0 n/a n/a n/a 0.003 0.002 0.003 n/a 0.375 2.528 10.112
Serine (g) 2.35 0.106 0.014 0.0 n/a n/a n/a 0.007 0.005 0.005 n/a 0.163 2.65 10.6
Cholesterol (mg) 137.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 137.5 550.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.2 20.043 0.01 0.001 n/a n/a 0.017 0.014 0.01 0.002 n/a 0.05 23.347 93.388
Phytosterols (mg) n/a n/a n/a 0.07 n/a n/a 0.451 5.063 3.713 n/a n/a n/a 9.296 37.184
Monounsaturated Fat (g) 4.975 0.964 0.01 0.001 n/a n/a 0.009 0.003 0.002 0.0 n/a 0.028 5.993 23.972
Polyunsaturated (g) 3.55 0.244 0.024 0.001 n/a n/a 0.012 0.007 0.005 0.007 n/a 0.128 3.976 15.904