Receta Delicious Vegetable Dip - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
soup
15.5g |
water chestnuts
44.65g |
spinach
35.5g |
yogurt
28.35g |
mayonnaise
28.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.13 | 1.88 | 1.29 | 0.98 | 0.0 | 4.27 | 34.16 |
| Total Fat (g) | 0.75 | 0.5 | 0.2 | 0.92 | 22.06 | 24.43 | 195.44 |
| Carbohydrates (g) | 1.13 | 21.91 | 1.49 | 1.32 | 0.09 | 25.94 | 207.52 |
| Ash (g) | 0.48 | 0.75 | 0.51 | 0.2 | 0.11 | 2.05 | 16.4 |
| Calories (kcal) | 12.555 | 100.019 | 10.295 | 17.294 | 195.048 | 335.21 | 2681.68 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.09 | n/a | n/a | 0.09 | 0.72 |
| Glucose (dextrose) (g) | n/a | n/a | 0.09 | n/a | n/a | 0.09 | 0.72 |
| Fructose (g) | n/a | n/a | 0.06 | n/a | n/a | 0.06 | 0.48 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 13.02 | 19.62 | 32.01 | 24.92 | 6.15 | 95.73 | 765.84 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.13 | n/a | 0.23 | 1.32 | 0.09 | 1.76 | 14.08 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | n/a | 1.0 | 0.0 | 0.0 | 1.3 | 10.4 |
| Calcium (mg) | 0.0 | 8.037 | 45.795 | 34.304 | 1.985 | 90.12 | 720.96 |
| Iron (mg) | 0.0 | 0.63 | 0.67 | 0.01 | 0.07 | 1.38 | 11.04 |
| Magnesium (mg) | n/a | 37.507 | 26.625 | 3.402 | 0.284 | 67.818 | 542.544 |
| Phosphorus (mg) | n/a | 42.865 | 17.395 | 26.933 | 7.088 | 94.28 | 754.24 |
| Potassium (mg) | n/a | 199.591 | 122.83 | 43.943 | 3.969 | 370.333 | 2962.664 |
| Sodium (mg) | 108.81 | 1.34 | 26.27 | 13.041 | 137.781 | 287.242 | 2297.936 |
| Zinc (mg) | n/a | 0.39 | 0.2 | 0.17 | 0.04 | 0.79 | 6.32 |
| Copper (mg) | n/a | 0.161 | 0.05 | 0.003 | 0.0 | 0.213 | 1.704 |
| Manganese (mg) | n/a | 0.714 | 0.249 | 0.0 | n/a | 0.963 | 7.704 |
| Selenium (mcg) | n/a | n/a | 2.1 | 0.6 | 0.5 | 3.2 | 25.6 |
| Vitamin A, IU (IU) | 0.0 | 90.196 | 4162.73 | 28.067 | 0.0 | 4280.992 | 34247.936 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 7.655 | 0.0 | 7.655 | 61.24 |
| Vitamin A, RAE (mcg_RAE) | n/a | 4.465 | 208.03 | 7.655 | 0.0 | 220.15 | 1761.2 |
| Beta Carotene (mcg) | n/a | n/a | 2497.425 | 1.418 | 0.0 | 2498.843 | 19990.744 |
| Vitamin E (mg) | n/a | n/a | 1.03 | 0.02 | 3.34 | 4.39 | 35.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | 4491.105 | 0.0 | 0.0 | 4491.105 | 35928.84 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.05 | n/a | n/a | 0.05 | 0.4 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 16.1 | 2.0 | 0.1 | 0.0 | 18.2 | 145.6 |
| Thiamin (mg) | n/a | 0.071 | 0.032 | 0.009 | 0.003 | 0.115 | 0.92 |
| Riboflavin (mg) | n/a | 0.08 | 0.078 | 0.04 | 0.017 | 0.215 | 1.72 |
| Niacin (mg) | n/a | 0.357 | 0.181 | 0.023 | 0.003 | 0.564 | 4.512 |
| Pantothenic acid (mg) | n/a | 0.25 | 0.032 | 0.111 | n/a | 0.393 | 3.144 |
| Vitamin B-6 (mg) | n/a | 0.183 | 0.06 | 0.009 | 0.003 | 0.255 | 2.04 |
| Folate (mcg) | n/a | 30.363 | 51.475 | 1.985 | 0.0 | 83.822 | 670.576 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 |
| Choline (mg) | n/a | n/a | 7.8 | 4.3 | 0.2 | 12.4 | 99.2 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.022 | 0.036 | 0.006 | n/a | 0.063 | 0.504 |
| Threonine (g) | n/a | 0.076 | 0.078 | 0.04 | n/a | 0.194 | 1.552 |
| Isoleucine (g) | n/a | 0.071 | 0.046 | 0.054 | n/a | 0.171 | 1.368 |
| Leucine (g) | n/a | 0.116 | 0.071 | 0.099 | n/a | 0.286 | 2.288 |
| Lysine (g) | n/a | 0.103 | 0.089 | 0.088 | n/a | 0.279 | 2.232 |
| Methionine (g) | n/a | 0.045 | 0.018 | 0.028 | n/a | 0.091 | 0.728 |
| Cystine (g) | n/a | 0.049 | 0.011 | 0.009 | n/a | 0.068 | 0.544 |
| Phenylalanine (g) | n/a | 0.085 | 0.075 | 0.054 | n/a | 0.213 | 1.704 |
| Tyrosine (g) | n/a | 0.058 | 0.078 | 0.051 | n/a | 0.187 | 1.496 |
| Valine (g) | n/a | 0.098 | 0.064 | 0.082 | n/a | 0.244 | 1.952 |
| Arginine (g) | n/a | 0.192 | 0.17 | 0.028 | n/a | 0.391 | 3.128 |
| Histidine (g) | n/a | 0.054 | 0.018 | 0.026 | n/a | 0.097 | 0.776 |
| Alanine (g) | n/a | 0.089 | 0.078 | 0.043 | n/a | 0.21 | 1.68 |
| Aspartic acid (g) | n/a | 0.38 | 0.153 | 0.079 | n/a | 0.612 | 4.896 |
| Glutamic acid (g) | n/a | 0.241 | 0.181 | 0.193 | n/a | 0.615 | 4.92 |
| Glycine (g) | n/a | 0.08 | 0.078 | 0.023 | n/a | 0.181 | 1.448 |
| Proline (g) | n/a | 0.071 | 0.071 | 0.116 | n/a | 0.259 | 2.072 |
| Serine (g) | n/a | 0.08 | 0.06 | 0.062 | n/a | 0.203 | 1.624 |
| Cholesterol (mg) | 0.62 | 0.0 | 0.0 | 3.686 | 0.0 | 4.306 | 34.448 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.188 | 0.071 | 0.014 | 0.595 | 3.056 | 3.925 | 31.4 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | n/a | 0.259 | 0.0 | 0.252 | 5.112 | 5.623 | 44.984 |
| Polyunsaturated (g) | n/a | 0.129 | 0.028 | 0.026 | 12.911 | 13.094 | 104.752 |