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Receta Delicious Veggie Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Italian or bell peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		eggplants
148.39g 		tomatoes
11.28g 		beans
133.4g 		mozzarella cheese
22.6g 		olive oil
13.5g 		tomatoes
165.61g 		capers
0.57g 		garlic
2.09g 		onion
19.8g 		basil
1.54g 		parsley
2.85g 		wine
11.76g 		oregano
0.2g 		salt
1.2g 		pepper
0.21g 		pepper
0.13g 		sugar
0.21g 		garlic
0.28g 		olive oil
5.4g 		Total Per Serving Total for Recipe
Protein (g) 1.5 0.1 31.46 5.87 0.0 2.72 0.01 0.13 0.22 0.05 0.08 0.01 0.02 0.0 0.02 0.0 0.0 0.05 0.0 42.24 211.2
Total Fat (g) 0.28 0.02 1.11 4.53 13.5 0.46 0.0 0.01 0.02 0.01 0.02 0.0 0.02 0.0 0.01 0.0 0.0 0.0 5.4 25.4 127.0
Carbohydrates (g) 8.46 0.44 80.05 0.87 0.0 12.07 0.03 0.69 1.85 0.04 0.18 0.31 0.13 0.0 0.14 0.01 0.21 0.2 0.0 105.67 528.35
Ash (g) 1.04 0.06 5.11 n/a 0.0 2.24 0.05 0.03 0.07 0.02 0.06 0.03 0.01 1.2 0.01 0.0 0.0 0.01 0.0 9.94 49.7
Calories (kcal) 35.614 2.031 444.222 68.252 119.34 52.996 0.132 3.111 7.92 0.353 1.026 9.996 0.612 0.0 0.536 0.04 0.813 0.93 47.736 795.659 3978.295
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 1.0
Glucose (dextrose) (g) n/a 0.14 n/a n/a n/a n/a n/a n/a 0.39 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.54 2.7
Fructose (g) n/a 0.15 n/a n/a n/a n/a n/a n/a 0.26 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.42 2.1
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 6.0
Water (g) 137.13 10.66 15.67 10.5 0.0 148.12 0.48 1.22 17.64 1.41 2.5 10.17 0.01 0.0 0.02 0.12 0.0 0.02 0.0 355.7 1778.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.49 0.3 2.97 0.14 0.0 n/a 0.0 0.02 0.84 0.0 0.02 0.07 0.01 0.0 0.0 0.01 0.21 0.07 0.0 8.15 40.75
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.0 0.1 33.2 0.0 0.0 3.1 0.0 0.0 0.3 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 42.2 211.0
Calcium (mg) 13.355 1.128 190.762 165.206 0.135 56.308 0.23 3.779 4.554 2.719 3.933 0.941 3.152 0.288 0.918 0.009 0.002 0.224 0.054 447.697 2238.485
Iron (mg) 0.36 0.03 10.94 0.06 0.08 2.15 0.01 0.04 0.04 0.05 0.18 0.05 0.09 0.0 0.06 0.0 0.0 0.01 0.03 14.17 70.85
Magnesium (mg) 20.775 1.241 186.76 5.876 0.0 33.122 0.189 0.522 1.98 0.983 1.425 1.411 0.54 0.012 0.407 0.015 0.0 0.162 0.0 255.422 1277.11
Phosphorus (mg) 37.098 2.708 542.938 118.424 0.0 52.996 0.057 3.195 5.742 0.86 1.653 2.705 0.4 0.0 0.363 0.033 0.0 1.168 0.0 770.34 3851.7
Potassium (mg) 341.302 26.743 1875.604 21.47 0.135 485.243 0.23 8.373 28.908 4.531 15.789 14.935 3.338 0.096 2.644 0.27 0.004 3.083 0.054 2832.752 14163.76
Sodium (mg) 2.968 0.564 32.016 119.328 0.27 218.608 17.013 0.355 0.792 0.061 1.596 0.47 0.03 465.096 0.092 0.005 0.0 0.073 0.108 859.446 4297.23
Zinc (mg) 0.24 0.02 3.72 0.71 0.0 0.45 0.0 0.02 0.03 0.01 0.03 0.02 0.01 0.0 0.0 0.0 0.0 0.01 0.0 5.27 26.35
Copper (mg) 0.119 0.007 1.281 0.007 0.0 0.298 0.002 0.006 0.008 0.006 0.004 0.001 0.002 0.0 0.002 0.0 0.0 0.0 0.0 1.744 8.72
Manganese (mg) 0.371 0.012 1.361 n/a 0.0 0.298 0.0 0.035 0.026 0.018 0.005 0.015 0.009 0.001 0.012 0.0 0.0 0.002 0.0 2.165 10.825
Selenium (mcg) 0.4 0.0 4.3 3.7 0.0 1.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 10.0 50.0
Vitamin A, IU (IU) 40.066 93.996 0.0 n/a 0.0 1157.628 0.792 0.188 0.396 81.024 240.084 0.235 13.806 0.0 0.628 4.005 0.0 0.0 0.0 1632.848 8164.24
Retinol (mcg) 0.0 0.0 0.0 35.256 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.256 176.28
Vitamin A, RAE (mcg_RAE) 1.484 4.739 0.0 36.16 0.0 57.964 0.04 0.0 0.0 4.055 11.999 0.0 0.69 0.0 0.032 0.201 0.0 0.0 0.0 117.363 586.815
Beta Carotene (mcg) 23.743 50.665 0.0 11.526 0.0 n/a 0.476 0.104 0.198 48.261 144.039 0.118 8.224 0.0 0.328 2.077 0.0 0.0 0.0 289.759 1448.795
Vitamin E (mg) 0.45 0.06 0.29 0.08 1.94 n/a 0.01 0.0 0.0 0.01 0.02 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.77 3.68 18.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 290.337 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.0 0.0 0.0 0.0 290.35 1451.75
Lutein + zeaxanthin (mcg) 0.0 13.879 0.0 0.0 0.0 n/a 0.0 0.334 0.792 86.784 158.489 0.706 1.724 0.0 0.431 0.065 0.0 0.0 0.0 263.203 1316.015
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a 0.02 n/a 0.0 0.0 n/a 0.0 0.01 0.04 0.2
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.11 n/a n/a n/a 0.0 0.0 0.02 n/a 0.04 n/a 0.01 0.0 n/a 0.0 0.04 0.24 1.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.05
Vitamin C (mg) 3.3 1.4 6.0 0.0 0.0 15.2 0.0 0.7 1.5 0.3 3.8 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.0 32.5 162.5
Thiamin (mg) 0.059 0.005 0.707 0.023 0.0 0.132 0.0 0.004 0.01 0.0 0.003 0.001 0.001 0.0 0.0 0.0 0.0 0.001 0.0 0.947 4.735
Riboflavin (mg) 0.059 0.002 0.293 0.075 0.0 0.083 0.001 0.002 0.006 0.001 0.003 0.004 0.001 0.0 0.001 0.0 0.0 0.0 0.0 0.531 2.655
Niacin (mg) 0.965 0.067 2.748 0.027 0.0 2.02 0.004 0.015 0.024 0.014 0.037 0.026 0.012 0.0 0.002 0.001 0.0 0.002 0.0 5.964 29.82
Pantothenic acid (mg) 0.415 0.01 1.041 n/a 0.0 0.464 0.0 0.013 0.024 0.003 0.011 0.004 n/a 0.0 n/a 0.0 0.0 n/a 0.0 1.985 9.925
Vitamin B-6 (mg) 0.119 0.009 0.534 0.018 0.0 0.248 0.0 0.026 0.024 0.002 0.003 0.007 0.002 0.0 0.001 0.0 0.0 0.008 0.0 1.001 5.005
Folate (mcg) 32.646 1.693 525.596 2.26 0.0 21.53 0.132 0.063 3.762 1.044 4.332 0.118 0.548 0.0 0.021 0.059 0.0 0.006 0.0 593.809 2969.045
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.52 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.52 2.6
Choline (mg) 10.2 0.8 n/a 3.2 0.0 n/a 0.0 0.5 1.2 0.2 0.4 0.7 0.1 0.0 0.0 0.0 0.0 0.2 0.0 17.5 87.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.001 0.374 n/a 0.0 0.017 n/a 0.001 0.002 0.001 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.0 0.412 2.06
Threonine (g) 0.059 0.003 1.321 n/a 0.0 0.066 n/a 0.003 0.004 0.002 0.003 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.0 1.463 7.315
Isoleucine (g) 0.074 0.002 1.387 n/a 0.0 0.066 n/a 0.005 0.002 0.002 0.003 n/a n/a 0.0 n/a 0.0 n/a 0.002 0.0 1.543 7.715
Leucine (g) 0.089 0.003 2.508 n/a 0.0 0.099 n/a 0.006 0.006 0.003 0.006 n/a n/a 0.0 n/a 0.0 n/a 0.003 0.0 2.724 13.62
Lysine (g) 0.074 0.003 2.161 n/a 0.0 0.099 n/a 0.006 0.008 0.002 0.005 n/a n/a 0.0 n/a 0.0 n/a 0.002 0.0 2.36 11.8
Methionine (g) 0.015 0.001 0.48 n/a 0.0 0.017 n/a 0.002 0.0 0.001 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.0 0.517 2.585
Cystine (g) 0.015 0.001 0.347 n/a 0.0 0.033 n/a 0.001 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.399 1.995
Phenylalanine (g) 0.059 0.008 1.708 n/a 0.0 0.066 n/a 0.004 0.006 0.002 0.004 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.0 1.858 9.29
Tyrosine (g) 0.045 0.001 0.88 n/a 0.0 0.05 n/a 0.002 0.002 0.001 0.002 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.0 0.984 4.92
Valine (g) 0.074 0.002 1.641 n/a 0.0 0.066 n/a 0.006 0.004 0.002 0.005 n/a n/a 0.0 n/a 0.0 n/a 0.002 0.0 1.802 9.01
Arginine (g) 0.089 0.002 1.948 n/a 0.0 0.066 n/a 0.013 0.02 0.002 0.003 n/a n/a 0.0 n/a 0.0 n/a 0.005 0.0 2.148 10.74
Histidine (g) 0.03 0.001 0.88 n/a 0.0 0.033 n/a 0.002 0.002 0.001 0.002 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.0 0.952 4.76
Alanine (g) 0.074 0.003 1.321 n/a 0.0 0.083 n/a 0.003 0.004 0.002 0.006 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.0 1.496 7.48
Aspartic acid (g) 0.237 0.016 3.802 n/a 0.0 0.364 n/a 0.01 0.018 0.005 0.008 n/a n/a 0.0 n/a 0.0 n/a 0.004 0.0 4.464 22.32
Glutamic acid (g) 0.282 0.049 4.802 n/a 0.0 0.944 n/a 0.017 0.051 0.004 0.007 n/a n/a 0.0 n/a 0.0 n/a 0.006 0.0 6.163 30.815
Glycine (g) 0.059 0.002 1.227 n/a 0.0 0.066 n/a 0.004 0.006 0.002 0.004 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.0 1.373 6.865
Proline (g) 0.059 0.002 1.334 n/a 0.0 0.05 n/a 0.002 0.002 0.002 0.006 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.0 1.458 7.29
Serine (g) 0.059 0.003 1.708 n/a 0.0 0.066 n/a 0.004 0.004 0.002 0.004 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.0 1.851 9.255
Cholesterol (mg) 0.0 0.0 0.0 12.204 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.204 61.02
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 0.003 0.16 2.459 1.864 0.066 0.001 0.002 0.008 0.001 0.004 0.0 0.005 0.0 0.002 0.0 0.0 0.0 0.746 5.366 26.83
Phytosterols (mg) 10.387 0.79 169.418 n/a 29.835 n/a 0.276 n/a 2.97 n/a 0.143 n/a 0.406 0.0 0.193 n/a n/a 0.022 11.934 226.374 1131.87
Monounsaturated Fat (g) 0.03 0.003 0.08 1.096 9.85 0.066 0.0 0.0 0.002 0.001 0.009 0.0 0.001 0.0 0.002 0.0 0.0 0.0 3.94 15.081 75.405
Polyunsaturated (g) 0.119 0.009 0.614 0.115 1.42 0.182 0.002 0.005 0.004 0.006 0.003 0.0 0.01 0.0 0.002 0.0 0.0 0.001 0.568 3.061 15.305