Receta Delightful 24 Carrot Gold Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 72.0g	carrots 108.58g	garlic 7.83g	chili 30.0g	tomatoes 203.39g	sugar 27.5g	tomatoes paste 32.75g	fish sauce 18.0g	kidney beans 480.0g	pinto beans 450.0g	vegetarian beans 444.0g	Total Per Serving	Total for Recipe
Protein (g)	0.79	1.01	0.5	3.68	1.79	0.03	1.41	0.91	25.06	21.87	23.44	80.5	80.5
Total Fat (g)	0.07	0.26	0.04	5.03	0.41	0.0	0.15	0.0	2.88	3.65	3.86	16.35	16.35
Carbohydrates (g)	6.72	10.4	2.59	16.4	7.97	26.97	6.19	0.66	69.6	68.63	59.94	276.07	276.07
Ash (g)	0.25	1.05	0.12	2.56	1.02	0.12	0.92	3.64	7.87	6.93	8.66	33.14	33.14
Calories (kcal)	28.8	44.518	11.667	94.2	36.609	104.5	26.855	6.3	403.2	387.0	368.52	1512.169	1512.169
Starch (g)	0.0	1.55	n/a	n/a	0.0	n/a	0.07	n/a	42.72	n/a	38.41	82.75	82.75
Sucrose (g)	0.71	3.9	n/a	0.23	0.0	26.0	0.1	n/a	8.88	n/a	2.62	42.44	42.44
Glucose (dextrose) (g)	1.42	0.64	n/a	0.64	2.54	0.37	1.88	n/a	0.0	n/a	0.0	7.5	7.5
Fructose (g)	0.93	0.6	n/a	1.29	2.79	0.31	1.92	n/a	0.0	n/a	0.0	7.82	7.82
Lactose (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.09	n/a	0.0	n/a	0.0	0.09	0.09
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	64.16	95.87	4.59	2.34	192.2	0.37	24.07	12.79	374.59	348.93	348.05	1467.95	1467.95
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	3.05	5.15	0.08	2.16	5.35	26.68	3.99	0.66	8.88	0.95	2.62	59.55	59.55
Galactose (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.2	3.0	0.2	10.3	2.4	0.0	1.3	0.0	25.4	20.7	20.9	85.5	85.5
Calcium (mg)	16.56	35.831	14.172	83.4	20.339	22.825	11.79	7.74	163.2	193.5	155.4	724.757	724.757
Iron (mg)	0.15	0.33	0.13	4.28	0.55	0.2	0.98	0.14	5.62	6.57	7.55	26.48	26.48
Magnesium (mg)	7.2	13.03	1.958	51.0	22.372	2.475	13.755	31.5	129.6	121.5	168.72	563.109	563.109
Phosphorus (mg)	20.88	38.003	11.98	90.9	48.812	1.1	27.183	1.26	432.0	414.0	506.16	1592.278	1592.278
Potassium (mg)	105.12	347.456	31.398	574.8	482.022	36.575	332.085	51.84	1137.6	1093.5	1527.36	5719.757	5719.757
Sodium (mg)	2.88	74.92	1.331	303.0	10.169	7.7	258.725	1389.6	1420.8	1323.0	1909.2	6701.326	6701.326
Zinc (mg)	0.12	0.26	0.09	0.81	0.35	0.01	0.21	0.04	2.21	3.11	3.29	10.48	10.48
Copper (mg)	0.029	0.054	0.023	0.129	0.122	0.014	0.121	0.009	0.672	0.63	0.755	2.558	2.558
Manganese (mg)	0.094	0.152	0.131	0.651	0.224	0.017	0.098	0.041	0.816	1.035	1.465	4.723	4.723
Selenium (mcg)	0.4	0.1	1.1	1.8	0.0	0.3	1.7	1.6	4.3	32.0	24.9	68.2	68.2
Vitamin A, IU (IU)	1.44	18139.375	0.705	8895.0	1694.197	0.0	499.438	2.16	0.0	0.0	n/a	29232.314	29232.314
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.72	0.0	0.0	n/a	0.72	0.72
Vitamin A, RAE (mcg_RAE)	0.0	906.643	0.0	444.9	85.422	0.0	24.89	0.72	0.0	0.0	n/a	1462.575	1462.575
Beta Carotene (mcg)	0.72	8995.853	0.392	4500.0	913.199	0.0	295.078	0.0	n/a	0.0	n/a	14705.241	14705.241
Vitamin E (mg)	0.01	0.72	0.01	8.72	1.1	0.0	1.41	0.0	0.1	2.57	0.4	15.02	15.02
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	1.086	0.0	6.3	5233.096	0.0	9420.21	0.0	n/a	0.0	n/a	14660.692	14660.692
Lutein + zeaxanthin (mcg)	2.88	277.965	1.253	93.0	250.164	0.0	0.0	0.0	n/a	0.0	n/a	625.261	625.261
Tocopherol, beta (mg)	0.0	0.01	n/a	0.13	0.02	n/a	0.0	n/a	0.0	n/a	0.04	0.2	0.2
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.94	0.24	n/a	0.17	n/a	3.31	n/a	5.82	10.48	10.48
Tocopherol, delta (mg)	0.0	0.0	n/a	0.09	0.0	n/a	0.0	n/a	0.1	n/a	0.8	0.98	0.98
Vitamin C (mg)	5.3	6.4	2.4	19.2	25.8	0.0	7.2	0.1	5.8	4.1	n/a	76.3	76.3
Thiamin (mg)	0.036	0.076	0.016	0.105	0.081	0.0	0.02	0.002	0.576	0.45	0.178	1.539	1.539
Riboflavin (mg)	0.022	0.065	0.009	0.237	0.041	0.0	0.049	0.011	0.24	0.27	0.089	1.032	1.032
Niacin (mg)	0.086	1.064	0.055	2.367	1.2	0.03	1.009	0.416	1.968	1.305	1.643	11.143	11.143
Pantothenic acid (mg)	0.086	0.293	0.047	n/a	0.183	0.036	0.046	0.022	0.672	0.63	0.799	2.814	2.814
Vitamin B-6 (mg)	0.086	0.152	0.097	1.101	0.163	0.011	0.072	0.072	0.336	0.315	0.488	2.894	2.894
Folate (mcg)	13.68	20.63	0.235	30.0	30.508	0.275	3.93	9.18	172.8	270.0	n/a	551.238	551.238
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.09	0.0	0.0	n/a	0.09	0.09
Choline (mg)	4.4	9.6	1.8	20.0	13.6	0.6	12.6	2.4	167.5	96.3	n/a	328.8	328.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.007	0.011	0.005	n/a	0.02	n/a	0.01	n/a	0.288	0.27	n/a	0.612	0.612
Threonine (g)	0.014	0.206	0.013	n/a	0.061	n/a	0.033	n/a	0.912	0.945	n/a	2.184	2.184
Isoleucine (g)	0.007	0.087	0.017	n/a	0.041	n/a	0.023	n/a	1.2	0.945	n/a	2.32	2.32
Leucine (g)	0.022	0.109	0.024	n/a	0.061	n/a	0.036	n/a	2.16	1.755	n/a	4.166	4.166
Lysine (g)	0.029	0.109	0.021	n/a	0.061	n/a	0.039	n/a	1.776	1.485	n/a	3.52	3.52
Methionine (g)	0.0	0.022	0.006	n/a	0.02	n/a	0.007	n/a	0.336	0.315	n/a	0.706	0.706
Cystine (g)	0.0	0.087	0.005	n/a	0.02	n/a	0.007	n/a	0.24	0.225	n/a	0.584	0.584
Phenylalanine (g)	0.022	0.065	0.014	n/a	0.142	n/a	0.039	n/a	1.488	1.17	n/a	2.941	2.941
Tyrosine (g)	0.007	0.043	0.006	n/a	0.02	n/a	0.016	n/a	0.576	0.63	n/a	1.3	1.3
Valine (g)	0.014	0.076	0.023	n/a	0.041	n/a	0.026	n/a	1.44	1.17	n/a	2.79	2.79
Arginine (g)	0.072	0.098	0.049	n/a	0.041	n/a	0.023	n/a	1.392	1.35	n/a	3.025	3.025
Histidine (g)	0.007	0.043	0.009	n/a	0.02	n/a	0.02	n/a	0.672	0.63	n/a	1.401	1.401
Alanine (g)	0.014	0.119	0.01	n/a	0.061	n/a	0.066	n/a	1.152	0.9	n/a	2.323	2.323
Aspartic acid (g)	0.065	0.206	0.038	n/a	0.285	n/a	0.229	n/a	3.168	2.655	n/a	6.646	6.646
Glutamic acid (g)	0.187	0.402	0.063	n/a	0.875	n/a	0.622	n/a	4.032	3.33	n/a	9.511	9.511
Glycine (g)	0.022	0.054	0.016	n/a	0.041	n/a	0.02	n/a	1.008	0.855	n/a	2.015	2.015
Proline (g)	0.007	0.054	0.008	n/a	0.041	n/a	0.026	n/a	1.44	0.945	n/a	2.521	2.521
Serine (g)	0.014	0.054	0.015	n/a	0.061	n/a	0.036	n/a	1.584	1.17	n/a	2.935	2.935
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.029	0.043	0.007	0.885	0.061	0.0	0.033	0.0	0.672	0.765	0.622	3.117	3.117
Phytosterols (mg)	10.8	n/a	n/a	24.9	14.237	n/a	n/a	n/a	n/a	n/a	n/a	49.937	49.937
Monounsaturated Fat (g)	0.007	0.011	0.001	1.071	0.061	0.0	0.023	0.0	1.824	0.72	0.932	4.65	4.65
Polyunsaturated (g)	0.014	0.13	0.02	2.238	0.163	0.0	0.052	0.0	1.248	1.305	2.087	7.257	7.257