Receta Delightful Potato Latkes - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
potatoes
680.39g |
eggs
88.0g |
flour
41.67g |
salt
0.0g |
pepper
0.0g |
oil
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 13.74 | 11.07 | 4.3 | n/a | n/a | n/a | 29.12 | 29.12 |
| Total Fat (g) | 0.61 | 8.75 | 0.41 | n/a | n/a | n/a | 9.77 | 9.77 |
| Carbohydrates (g) | 118.86 | 0.68 | 31.8 | n/a | n/a | n/a | 151.34 | 151.34 |
| Ash (g) | 7.35 | 0.76 | 0.2 | n/a | n/a | n/a | 8.3 | 8.3 |
| Calories (kcal) | 523.896 | 125.84 | 151.679 | n/a | n/a | n/a | 801.415 | 801.415 |
| Starch (g) | 105.05 | n/a | n/a | n/a | n/a | n/a | 105.05 | 105.05 |
| Sucrose (g) | 1.16 | 0.1 | n/a | n/a | n/a | n/a | 1.25 | 1.25 |
| Glucose (dextrose) (g) | 2.25 | 0.18 | n/a | n/a | n/a | n/a | 2.43 | 2.43 |
| Fructose (g) | 1.84 | 0.1 | n/a | n/a | n/a | n/a | 1.93 | 1.93 |
| Lactose (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 |
| Maltose (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Water (g) | 539.82 | 66.74 | 4.97 | n/a | n/a | n/a | 611.52 | 611.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 5.31 | 0.68 | 0.11 | n/a | n/a | n/a | 6.1 | 6.1 |
| Galactose (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 |
| Dietary Fiber (g) | 15.0 | 0.0 | 1.1 | n/a | n/a | n/a | 16.1 | 16.1 |
| Calcium (mg) | 81.646 | 46.64 | 6.251 | n/a | n/a | n/a | 134.537 | 134.537 |
| Iron (mg) | 5.31 | 1.61 | 1.93 | n/a | n/a | n/a | 8.85 | 8.85 |
| Magnesium (mg) | 156.489 | 10.56 | 9.167 | n/a | n/a | n/a | 176.216 | 176.216 |
| Phosphorus (mg) | 387.819 | 168.08 | 45.004 | n/a | n/a | n/a | 600.903 | 600.903 |
| Potassium (mg) | 2864.421 | 117.92 | 44.587 | n/a | n/a | n/a | 3026.928 | 3026.928 |
| Sodium (mg) | 40.823 | 123.2 | 0.833 | n/a | n/a | n/a | 164.857 | 164.857 |
| Zinc (mg) | 1.97 | 0.98 | 0.29 | n/a | n/a | n/a | 3.24 | 3.24 |
| Copper (mg) | 0.748 | 0.088 | 0.058 | n/a | n/a | n/a | 0.895 | 0.895 |
| Manganese (mg) | 1.021 | 0.035 | 0.283 | n/a | n/a | n/a | 1.339 | 1.339 |
| Selenium (mcg) | 2.0 | 27.9 | 14.1 | n/a | n/a | n/a | 44.1 | 44.1 |
| Vitamin A, IU (IU) | 13.608 | 428.56 | 0.0 | n/a | n/a | n/a | 442.168 | 442.168 |
| Retinol (mcg) | 0.0 | 122.32 | 0.0 | n/a | n/a | n/a | 122.32 | 122.32 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 123.2 | 0.0 | n/a | n/a | n/a | 123.2 | 123.2 |
| Beta Carotene (mcg) | 6.804 | 8.8 | 0.0 | n/a | n/a | n/a | 15.604 | 15.604 |
| Vitamin E (mg) | 0.07 | 0.85 | 0.03 | n/a | n/a | n/a | 0.95 | 0.95 |
| Vitamin D (IU) | n/a | 30.8 | n/a | n/a | n/a | n/a | 30.8 | 30.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 54.431 | 291.28 | 7.501 | n/a | n/a | n/a | 353.211 | 353.211 |
| Tocopherol, beta (mg) | 0.0 | 0.02 | 0.03 | n/a | n/a | n/a | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | 0.0 | 0.44 | 0.16 | n/a | n/a | n/a | 0.6 | 0.6 |
| Tocopherol, delta (mg) | 0.0 | 0.02 | 0.01 | n/a | n/a | n/a | 0.03 | 0.03 |
| Vitamin C (mg) | 134.0 | 0.0 | 0.0 | n/a | n/a | n/a | 134.0 | 134.0 |
| Thiamin (mg) | 0.544 | 0.062 | 0.329 | n/a | n/a | n/a | 0.935 | 0.935 |
| Riboflavin (mg) | 0.204 | 0.422 | 0.204 | n/a | n/a | n/a | 0.831 | 0.831 |
| Niacin (mg) | 7.144 | 0.062 | 2.459 | n/a | n/a | n/a | 9.664 | 9.664 |
| Pantothenic acid (mg) | 2.041 | 1.267 | 0.183 | n/a | n/a | n/a | 3.492 | 3.492 |
| Vitamin B-6 (mg) | 2.041 | 0.123 | 0.017 | n/a | n/a | n/a | 2.181 | 2.181 |
| Folate (mcg) | 108.862 | 41.36 | 76.256 | n/a | n/a | n/a | 226.478 | 226.478 |
| Vitamin B-12 (mcg) | 0.0 | 1.14 | 0.0 | n/a | n/a | n/a | 1.14 | 1.14 |
| Choline (mg) | 82.3 | 221.0 | 4.3 | n/a | n/a | n/a | 307.6 | 307.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 64.172 | n/a | n/a | n/a | 64.172 | 64.172 |
| Tryptophan (g) | 0.204 | 0.15 | 0.054 | n/a | n/a | n/a | 0.408 | 0.408 |
| Threonine (g) | 0.544 | 0.493 | 0.117 | n/a | n/a | n/a | 1.154 | 1.154 |
| Isoleucine (g) | 0.544 | 0.59 | 0.15 | n/a | n/a | n/a | 1.284 | 1.284 |
| Leucine (g) | 0.816 | 0.959 | 0.296 | n/a | n/a | n/a | 2.072 | 2.072 |
| Lysine (g) | 0.885 | 0.801 | 0.096 | n/a | n/a | n/a | 1.781 | 1.781 |
| Methionine (g) | 0.204 | 0.334 | 0.075 | n/a | n/a | n/a | 0.614 | 0.614 |
| Cystine (g) | 0.204 | 0.238 | 0.092 | n/a | n/a | n/a | 0.533 | 0.533 |
| Phenylalanine (g) | 0.612 | 0.598 | 0.217 | n/a | n/a | n/a | 1.427 | 1.427 |
| Tyrosine (g) | 0.544 | 0.44 | 0.129 | n/a | n/a | n/a | 1.113 | 1.113 |
| Valine (g) | 0.816 | 0.757 | 0.175 | n/a | n/a | n/a | 1.748 | 1.748 |
| Arginine (g) | 0.68 | 0.722 | 0.175 | n/a | n/a | n/a | 1.577 | 1.577 |
| Histidine (g) | 0.34 | 0.273 | 0.096 | n/a | n/a | n/a | 0.709 | 0.709 |
| Alanine (g) | 0.408 | 0.651 | 0.138 | n/a | n/a | n/a | 1.197 | 1.197 |
| Aspartic acid (g) | 3.47 | 1.17 | 0.183 | n/a | n/a | n/a | 4.824 | 4.824 |
| Glutamic acid (g) | 2.381 | 1.478 | 1.45 | n/a | n/a | n/a | 5.31 | 5.31 |
| Glycine (g) | 0.408 | 0.378 | 0.154 | n/a | n/a | n/a | 0.941 | 0.941 |
| Proline (g) | 0.476 | 0.449 | 0.5 | n/a | n/a | n/a | 1.425 | 1.425 |
| Serine (g) | 0.612 | 0.854 | 0.217 | n/a | n/a | n/a | 1.683 | 1.683 |
| Cholesterol (mg) | 0.0 | 372.24 | 0.0 | n/a | n/a | n/a | 372.24 | 372.24 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.204 | 2.728 | 0.067 | n/a | n/a | n/a | 2.999 | 2.999 |
| Phytosterols (mg) | 34.019 | n/a | n/a | n/a | n/a | n/a | 34.019 | 34.019 |
| Monounsaturated Fat (g) | 0.0 | 3.353 | 0.038 | n/a | n/a | n/a | 3.39 | 3.39 |
| Polyunsaturated (g) | 0.272 | 1.197 | 0.171 | n/a | n/a | n/a | 1.64 | 1.64 |