Receta Delightfully Light Shrimp Newberg - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 large shallot, finely chopped

salt and pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	rice 79.0g	butter 3.55g	milk 61.0g	shrimp 113.4g	cornstarch 1.33g	shallot 0.0g	flour 3.91g	asparagus 35.51g	sherry 14.75g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.13	0.03	1.96	23.03	0.0	n/a	0.4	0.78	0.03	n/a	n/a	28.37	113.48
Total Fat (g)	0.22	2.88	1.98	1.96	0.0	n/a	0.04	0.04	0.0	n/a	n/a	7.12	28.48
Carbohydrates (g)	22.25	0.0	2.76	1.03	1.22	n/a	2.98	1.38	2.02	n/a	n/a	33.64	134.56
Ash (g)	0.32	0.07	0.42	1.36	0.0	n/a	0.02	0.21	n/a	n/a	n/a	2.41	9.64
Calories (kcal)	102.7	25.436	36.6	120.201	5.077	n/a	14.223	7.102	23.6	n/a	n/a	334.939	1339.756
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.08	n/a	n/a	n/a	0.08	0.32
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.23	n/a	n/a	n/a	0.23	0.92
Fructose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.36	n/a	n/a	n/a	0.36	1.44
Lactose (g)	n/a	n/a	3.21	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	3.21	12.84
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	2.3	n/a	n/a	2.3	9.2
Water (g)	54.07	0.56	53.88	86.02	0.11	n/a	0.47	33.1	10.4	n/a	n/a	238.61	954.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.04	0.0	3.21	0.0	0.0	n/a	0.01	0.67	1.15	n/a	n/a	5.08	20.32
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.0	0.0	0.0	n/a	0.1	0.7	0.0	n/a	n/a	1.2	4.8
Calcium (mg)	7.9	0.851	68.93	58.967	0.027	n/a	0.586	8.522	1.18	n/a	n/a	146.963	587.852
Iron (mg)	0.95	0.0	0.02	2.73	0.01	n/a	0.18	0.76	0.04	n/a	n/a	4.68	18.72
Magnesium (mg)	9.48	0.071	6.1	41.957	0.04	n/a	0.86	4.971	1.328	n/a	n/a	64.807	259.228
Phosphorus (mg)	33.97	0.851	55.51	232.465	0.173	n/a	4.22	18.465	1.328	n/a	n/a	346.982	1387.928
Potassium (mg)	27.65	0.851	87.23	209.785	0.04	n/a	4.181	71.73	13.57	n/a	n/a	415.038	1660.152
Sodium (mg)	0.79	20.434	24.4	167.828	0.12	n/a	0.078	0.71	1.328	n/a	n/a	215.688	862.752
Zinc (mg)	0.39	0.0	0.24	1.26	0.0	n/a	0.03	0.19	0.01	n/a	n/a	2.12	8.48
Copper (mg)	0.055	0.0	0.006	0.295	0.001	n/a	0.005	0.067	0.007	n/a	n/a	0.437	1.748
Manganese (mg)	0.371	0.0	0.0	0.057	0.001	n/a	0.027	0.057	n/a	n/a	n/a	0.512	2.048
Selenium (mcg)	5.9	0.0	2.3	43.1	0.0	n/a	1.3	0.8	0.1	n/a	n/a	53.6	214.4
Vitamin A, IU (IU)	0.0	88.652	62.22	204.116	0.0	n/a	0.0	268.456	n/a	n/a	n/a	623.443	2493.772
Retinol (mcg)	0.0	23.804	17.08	61.235	0.0	n/a	0.0	0.0	0.0	n/a	n/a	102.118	408.472
Vitamin A, RAE (mcg_RAE)	0.0	24.265	17.08	61.235	0.0	n/a	0.0	13.494	0.0	n/a	n/a	116.073	464.292
Beta Carotene (mcg)	0.0	5.605	3.05	0.0	0.0	n/a	0.0	159.44	0.0	n/a	n/a	168.095	672.38
Vitamin E (mg)	0.03	0.08	0.04	1.25	0.0	n/a	0.0	0.4	0.0	n/a	n/a	1.8	7.2
Vitamin D (IU)	n/a	1.987	24.4	172.364	n/a	n/a	n/a	n/a	n/a	n/a	n/a	198.751	795.004
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.703	252.121	0.0	n/a	n/a	252.824	1011.296
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.01	0.11	0.0	n/a	0.01	0.03	n/a	n/a	n/a	0.17	0.68
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	2.3	0.0	n/a	0.0	2.0	0.0	n/a	n/a	4.3	17.2
Thiamin (mg)	0.126	0.0	0.024	0.034	0.0	n/a	0.031	0.05	0.003	n/a	n/a	0.269	1.076
Riboflavin (mg)	0.008	0.001	0.11	0.034	0.0	n/a	0.019	0.05	0.003	n/a	n/a	0.225	0.9
Niacin (mg)	1.169	0.001	0.067	2.892	0.0	n/a	0.231	0.348	0.031	n/a	n/a	4.739	18.956
Pantothenic acid (mg)	0.308	0.004	0.22	0.318	0.0	n/a	0.017	0.096	n/a	n/a	n/a	0.962	3.848
Vitamin B-6 (mg)	0.071	0.0	0.024	0.113	0.0	n/a	0.002	0.032	0.0	n/a	n/a	0.242	0.968
Folate (mcg)	45.82	0.106	3.05	3.402	0.0	n/a	7.151	18.465	0.0	n/a	n/a	77.994	311.976
Vitamin B-12 (mcg)	0.0	0.01	0.27	1.32	0.0	n/a	0.0	0.0	0.0	n/a	n/a	1.59	6.36
Choline (mg)	1.7	0.7	8.7	91.7	0.0	n/a	0.4	5.7	0.7	n/a	n/a	109.6	438.4
Folic acid (mcg)	43.45	0.0	0.0	0.0	0.0	n/a	6.018	0.0	0.0	n/a	n/a	49.468	197.872
Tryptophan (g)	0.024	0.0	0.049	0.318	0.0	n/a	0.005	0.011	n/a	n/a	n/a	0.406	1.624
Threonine (g)	0.079	0.001	0.085	0.93	0.0	n/a	0.011	0.028	n/a	n/a	n/a	1.135	4.54
Isoleucine (g)	0.095	0.002	0.104	1.123	0.0	n/a	0.014	0.028	n/a	n/a	n/a	1.366	5.464
Leucine (g)	0.174	0.003	0.165	1.826	0.001	n/a	0.028	0.046	n/a	n/a	n/a	2.241	8.964
Lysine (g)	0.079	0.002	0.085	2.007	0.0	n/a	0.009	0.036	n/a	n/a	n/a	2.219	8.876
Methionine (g)	0.047	0.001	0.049	0.646	0.0	n/a	0.007	0.011	n/a	n/a	n/a	0.761	3.044
Cystine (g)	0.047	0.0	0.012	0.261	0.0	n/a	0.009	0.011	n/a	n/a	n/a	0.34	1.36
Phenylalanine (g)	0.111	0.001	0.092	0.975	0.0	n/a	0.02	0.028	n/a	n/a	n/a	1.228	4.912
Tyrosine (g)	0.071	0.001	0.092	0.771	0.0	n/a	0.012	0.018	n/a	n/a	n/a	0.965	3.86
Valine (g)	0.126	0.002	0.116	1.089	0.0	n/a	0.016	0.043	n/a	n/a	n/a	1.392	5.568
Arginine (g)	0.174	0.001	0.049	2.018	0.0	n/a	0.016	0.032	n/a	n/a	n/a	2.291	9.164
Histidine (g)	0.047	0.001	0.049	0.465	0.0	n/a	0.009	0.018	n/a	n/a	n/a	0.589	2.356
Alanine (g)	0.126	0.001	0.061	1.304	0.0	n/a	0.013	0.043	n/a	n/a	n/a	1.548	6.192
Aspartic acid (g)	0.198	0.002	0.146	2.381	0.0	n/a	0.017	0.181	n/a	n/a	n/a	2.926	11.704
Glutamic acid (g)	0.411	0.006	0.397	3.935	0.001	n/a	0.136	0.082	n/a	n/a	n/a	4.967	19.868
Glycine (g)	0.095	0.001	0.049	1.395	0.0	n/a	0.014	0.032	n/a	n/a	n/a	1.586	6.344
Proline (g)	0.103	0.003	0.207	0.76	0.0	n/a	0.047	0.025	n/a	n/a	n/a	1.145	4.58
Serine (g)	0.111	0.002	0.067	0.907	0.0	n/a	0.02	0.039	n/a	n/a	n/a	1.146	4.584
Cholesterol (mg)	0.0	7.627	6.1	172.364	0.0	n/a	0.0	0.0	0.0	n/a	n/a	186.091	744.364
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.063	1.822	1.141	0.374	0.0	n/a	0.006	0.014	0.0	n/a	n/a	3.421	13.684
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	8.522	n/a	n/a	n/a	8.522	34.088
Monounsaturated Fat (g)	0.071	0.746	0.494	0.283	0.0	n/a	0.004	0.0	0.0	n/a	n/a	1.598	6.392
Polyunsaturated (g)	0.063	0.108	0.122	0.76	0.0	n/a	0.016	0.018	0.0	n/a	n/a	1.087	4.348