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Receta Delish Potato Salad (Lowfat) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Hard-cooked Large eggs, yolks removed, coarsely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
226.8g 		mayonnaise
44.81g 		salt
0.38g 		pepper
0.07g 		paprika
0.86g 		celery
0.81g 		celery
11.24g 		onions
0.6g 		Total Per Serving Total for Recipe
Protein (g) 4.29 0.0 0.0 0.01 0.13 0.15 0.08 0.01 4.66 37.28
Total Fat (g) 0.32 34.86 0.0 0.0 0.11 0.21 0.02 0.0 35.52 284.16
Carbohydrates (g) 36.06 0.13 0.0 0.04 0.48 0.34 0.33 0.04 37.43 299.44
Ash (g) 2.49 0.18 0.37 0.0 0.06 0.08 0.08 0.0 3.28 26.24
Calories (kcal) 158.757 308.31 0.0 0.169 2.493 3.185 1.798 0.192 474.903 3799.224
Starch (g) 30.28 n/a n/a n/a n/a n/a 0.0 n/a 30.28 242.24
Sucrose (g) 0.66 n/a n/a n/a 0.01 n/a 0.01 n/a 0.68 5.44
Glucose (dextrose) (g) 0.91 n/a n/a n/a 0.02 n/a 0.06 n/a 0.99 7.92
Fructose (g) 0.7 n/a n/a n/a 0.06 n/a 0.06 n/a 0.82 6.56
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 183.61 9.72 0.0 0.01 0.08 0.05 10.72 0.54 204.74 1637.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.27 0.13 0.0 0.0 0.09 0.01 0.21 0.01 2.72 21.76
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.07 n/a 0.08 0.64
Dietary Fiber (g) 3.9 0.0 0.0 0.0 0.3 0.1 0.2 0.0 4.5 36.0
Calcium (mg) 22.68 3.137 0.09 0.29 1.527 14.357 4.495 0.432 47.006 376.048
Iron (mg) 1.66 0.1 0.0 0.02 0.2 0.36 0.02 0.01 2.38 19.04
Magnesium (mg) 49.895 0.448 0.004 0.129 1.596 3.575 1.236 0.12 57.002 456.016
Phosphorus (mg) 138.345 11.203 0.0 0.115 2.976 4.444 2.697 0.222 160.001 1280.008
Potassium (mg) 1031.917 6.274 0.03 0.834 20.217 11.375 29.214 1.656 1101.517 8812.136
Sodium (mg) 13.608 217.789 145.343 0.029 0.293 1.3 8.989 0.096 387.446 3099.568
Zinc (mg) 0.75 0.06 0.0 0.0 0.04 0.06 0.01 0.0 0.92 7.36
Copper (mg) 0.295 0.0 0.0 0.001 0.005 0.011 0.004 0.0 0.317 2.536
Manganese (mg) 0.318 n/a 0.0 0.004 0.007 0.062 0.011 0.001 0.403 3.224
Selenium (mcg) 1.1 0.7 0.0 0.0 0.0 0.1 0.0 0.0 2.0 16.0
Vitamin A, IU (IU) 15.876 0.0 0.0 0.198 454.839 0.423 50.451 5.982 527.768 4222.144
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.01 22.744 0.024 2.472 0.3 25.55 204.4
Beta Carotene (mcg) 9.072 0.0 0.0 0.103 238.731 0.252 30.338 3.588 282.084 2256.672
Vitamin E (mg) 0.02 5.28 0.0 0.0 0.26 0.01 0.03 0.0 5.61 44.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 47.627 0.0 0.0 0.136 113.479 0.0 31.799 6.822 199.862 1598.896
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.03 0.0 0.0 n/a 0.03 0.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 19.5 0.0 0.0 0.0 0.6 0.1 0.3 0.1 20.7 165.6
Thiamin (mg) 0.181 0.004 0.0 0.0 0.006 0.003 0.002 0.0 0.197 1.576
Riboflavin (mg) 0.068 0.027 0.0 0.0 0.015 0.002 0.007 0.0 0.12 0.96
Niacin (mg) 2.608 0.004 0.0 0.001 0.132 0.025 0.036 0.003 2.81 22.48
Pantothenic acid (mg) 0.635 n/a 0.0 n/a 0.015 n/a 0.028 0.0 0.679 5.432
Vitamin B-6 (mg) 0.386 0.004 0.0 0.0 0.035 0.007 0.008 0.0 0.44 3.52
Folate (mcg) 40.823 0.0 0.0 0.007 0.914 0.081 4.045 0.384 46.254 370.032
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 37.2 0.3 0.0 0.0 0.4 0.2 0.7 0.0 38.9 311.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 n/a 0.0 n/a n/a n/a 0.001 0.0 0.047 0.376
Threonine (g) 0.136 n/a 0.0 n/a n/a n/a 0.002 0.0 0.139 1.112
Isoleucine (g) 0.136 n/a 0.0 n/a n/a n/a 0.002 0.0 0.139 1.112
Leucine (g) 0.204 n/a 0.0 n/a n/a n/a 0.003 0.001 0.208 1.664
Lysine (g) 0.204 n/a 0.0 n/a n/a n/a 0.003 0.001 0.208 1.664
Methionine (g) 0.068 n/a 0.0 n/a n/a n/a 0.001 0.0 0.069 0.552
Cystine (g) 0.045 n/a 0.0 n/a n/a n/a 0.0 n/a 0.045 0.36
Phenylalanine (g) 0.363 n/a 0.0 n/a n/a n/a 0.002 0.0 0.365 2.92
Tyrosine (g) 0.068 n/a 0.0 n/a n/a n/a 0.001 0.0 0.069 0.552
Valine (g) 0.204 n/a 0.0 n/a n/a n/a 0.003 0.0 0.208 1.664
Arginine (g) 0.204 n/a 0.0 n/a n/a n/a 0.002 0.001 0.207 1.656
Histidine (g) 0.068 n/a 0.0 n/a n/a n/a 0.001 0.0 0.069 0.552
Alanine (g) 0.136 n/a 0.0 n/a n/a n/a 0.002 0.0 0.139 1.112
Aspartic acid (g) 0.93 n/a 0.0 n/a n/a n/a 0.013 0.001 0.944 7.552
Glutamic acid (g) 0.612 n/a 0.0 n/a n/a n/a 0.01 0.002 0.625 5.0
Glycine (g) 0.113 n/a 0.0 n/a n/a n/a 0.002 0.001 0.116 0.928
Proline (g) 0.113 n/a 0.0 n/a n/a n/a 0.002 0.001 0.116 0.928
Serine (g) 0.159 n/a 0.0 n/a n/a n/a 0.002 0.0 0.161 1.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 4.831 0.0 0.001 0.018 0.018 0.004 0.0 4.94 39.52
Phytosterols (mg) n/a n/a 0.0 0.061 1.509 0.488 0.674 n/a 2.732 21.856
Monounsaturated Fat (g) 0.0 8.08 0.0 0.001 0.011 0.129 0.003 0.0 8.224 65.792
Polyunsaturated (g) 0.136 20.408 0.0 0.001 0.072 0.03 0.009 0.0 20.656 165.248