Receta Delmarva Crab Cakes - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
crabmeat
75.6g |
lemon juice
5.08g |
eggs
24.64g |
mayo
5.0g |
breadcrumbs
18.0g |
salt
1.0g |
pepper
0.04g |
mustard
0.83g |
worchestershire sauce
1.91g |
milk
30.5g |
flour
5.21g |
paprika
0.35g |
butter
2.37g |
flour
1.3g |
milk
20.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 15.51 | 0.02 | 3.1 | 0.0 | 2.4 | 0.0 | 0.0 | 0.04 | 0.0 | 1.03 | 0.54 | 0.05 | 0.02 | 0.13 | 0.69 | 23.53 | 141.18 |
| Total Fat (g) | 0.93 | 0.0 | 2.45 | 3.89 | 0.95 | 0.0 | 0.0 | 0.03 | 0.0 | 0.3 | 0.05 | 0.05 | 1.92 | 0.01 | 0.2 | 10.78 | 64.68 |
| Carbohydrates (g) | 0.0 | 0.44 | 0.19 | 0.02 | 12.96 | 0.0 | 0.03 | 0.04 | 0.37 | 1.52 | 3.97 | 0.2 | 0.0 | 0.99 | 1.01 | 21.74 | 130.44 |
| Ash (g) | 1.55 | 0.01 | 0.21 | 0.02 | 0.52 | 1.0 | 0.0 | 0.03 | 0.04 | 0.23 | 0.02 | 0.02 | 0.05 | 0.01 | 0.15 | 3.87 | 23.22 |
| Calories (kcal) | 74.842 | 1.271 | 35.235 | 34.4 | 71.1 | 0.0 | 0.111 | 0.558 | 1.49 | 12.81 | 18.958 | 1.012 | 16.969 | 4.738 | 8.54 | 282.034 | 1692.204 |
| Starch (g) | n/a | n/a | n/a | n/a | 10.74 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.74 | 64.44 |
| Sucrose (g) | n/a | n/a | 0.03 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.03 | 0.18 |
| Glucose (dextrose) (g) | n/a | n/a | 0.05 | n/a | 0.33 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | 0.39 | 2.34 |
| Fructose (g) | n/a | n/a | 0.03 | n/a | 0.44 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.02 | n/a | n/a | 0.0 | 0.49 | 2.94 |
| Lactose (g) | n/a | n/a | 0.03 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.59 | n/a | 0.0 | n/a | n/a | 1.06 | 2.67 | 16.02 |
| Maltose (g) | n/a | n/a | 0.03 | n/a | 0.35 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.37 | 2.22 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 57.58 | 4.61 | 18.69 | 1.09 | 1.17 | 0.0 | 0.0 | 0.69 | 1.5 | 27.43 | 0.62 | 0.03 | 0.38 | 0.16 | 18.28 | 132.22 | 793.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.12 | 0.19 | 0.02 | 1.12 | 0.0 | 0.0 | 0.01 | 0.19 | 1.59 | 0.01 | 0.04 | 0.0 | 0.0 | 1.06 | 4.34 | 26.04 |
| Galactose (g) | n/a | n/a | 0.03 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.03 | 0.18 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 7.2 |
| Calcium (mg) | 76.354 | 0.356 | 13.059 | 0.35 | 32.94 | 0.24 | 0.189 | 0.483 | 2.044 | 36.295 | 0.781 | 0.62 | 0.568 | 0.195 | 24.197 | 188.671 | 1132.026 |
| Iron (mg) | 0.64 | 0.0 | 0.45 | 0.01 | 0.87 | 0.0 | 0.01 | 0.01 | 0.1 | 0.01 | 0.24 | 0.08 | 0.0 | 0.06 | 0.01 | 2.5 | 15.0 |
| Magnesium (mg) | 29.483 | 0.305 | 2.957 | 0.05 | 7.74 | 0.01 | 0.084 | 0.408 | 0.248 | 3.355 | 1.146 | 0.648 | 0.047 | 0.286 | 2.237 | 49.005 | 294.03 |
| Phosphorus (mg) | 196.556 | 0.305 | 47.062 | 1.25 | 29.7 | 0.0 | 0.075 | 0.883 | 1.146 | 28.975 | 5.625 | 1.208 | 0.568 | 1.406 | 19.317 | 334.075 | 2004.45 |
| Potassium (mg) | 282.738 | 6.303 | 33.018 | 0.7 | 35.28 | 0.08 | 0.546 | 1.15 | 15.28 | 45.75 | 5.573 | 8.204 | 0.568 | 1.393 | 30.5 | 467.082 | 2802.492 |
| Sodium (mg) | 251.742 | 0.051 | 34.496 | 24.3 | 131.76 | 387.58 | 0.019 | 9.458 | 18.718 | 13.42 | 0.104 | 0.119 | 13.632 | 0.026 | 8.947 | 894.373 | 5366.238 |
| Zinc (mg) | 3.04 | 0.0 | 0.27 | 0.01 | 0.26 | 0.0 | 0.0 | 0.01 | 0.0 | 0.13 | 0.04 | 0.01 | 0.0 | 0.01 | 0.09 | 3.87 | 23.22 |
| Copper (mg) | 0.575 | 0.002 | 0.025 | 0.0 | 0.047 | 0.0 | 0.0 | 0.001 | 0.004 | 0.003 | 0.007 | 0.002 | 0.0 | 0.002 | 0.002 | 0.669 | 4.014 |
| Manganese (mg) | 0.144 | 0.001 | 0.01 | n/a | 0.166 | 0.001 | 0.002 | 0.004 | n/a | 0.0 | 0.035 | 0.003 | 0.0 | 0.009 | 0.0 | 0.374 | 2.244 |
| Selenium (mcg) | 24.0 | 0.0 | 7.8 | 0.1 | 4.5 | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | 1.8 | 0.0 | 0.0 | 0.4 | 0.7 | 40.7 | 244.2 |
| Vitamin A, IU (IU) | 5.292 | 1.017 | 119.997 | 0.0 | 0.0 | 0.0 | 0.13 | 0.592 | 1.509 | 59.78 | 0.0 | 184.573 | 59.143 | 0.0 | 39.853 | 471.884 | 2831.304 |
| Retinol (mcg) | 1.512 | 0.0 | 34.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.019 | 17.69 | 0.0 | 0.0 | 15.88 | 0.0 | 11.793 | 81.144 | 486.864 |
| Vitamin A, RAE (mcg_RAE) | 1.512 | 0.051 | 34.496 | 0.0 | 0.0 | 0.0 | 0.007 | 0.033 | 0.096 | 17.69 | 0.0 | 9.23 | 16.188 | 0.0 | 11.793 | 91.095 | 546.57 |
| Beta Carotene (mcg) | 0.0 | 0.153 | 2.464 | 0.0 | 0.0 | 0.0 | 0.068 | 0.242 | 0.821 | 0.61 | 0.0 | 96.877 | 3.739 | 0.0 | 0.407 | 105.38 | 632.28 |
| Vitamin E (mg) | 1.39 | 0.01 | 0.24 | 0.59 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.05 | 0.0 | 0.0 | 2.41 | 14.46 |
| Vitamin D (IU) | n/a | n/a | 8.624 | n/a | n/a | n/a | n/a | n/a | n/a | 15.86 | n/a | n/a | 1.325 | n/a | 10.573 | 36.383 | 218.298 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.018 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.458 | 81.558 | 0.0 | 0.0 | 0.0 | 0.089 | 0.15 | 0.917 | 0.0 | 0.938 | 46.05 | 0.0 | 0.234 | 0.0 | 130.393 | 782.358 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.12 | n/a | 0.14 | n/a | 0.0 | 0.02 | n/a | 0.0 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.32 | 1.92 |
| Tocopherol, delta (mg) | 0.03 | n/a | 0.0 | n/a | 0.03 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.42 |
| Vitamin C (mg) | 2.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4.9 | 29.4 |
| Thiamin (mg) | 0.06 | 0.002 | 0.017 | 0.001 | 0.175 | 0.0 | 0.0 | 0.003 | 0.001 | 0.006 | 0.041 | 0.002 | 0.0 | 0.01 | 0.004 | 0.323 | 1.938 |
| Riboflavin (mg) | 0.06 | 0.001 | 0.118 | 0.003 | 0.072 | 0.0 | 0.0 | 0.0 | 0.002 | 0.058 | 0.026 | 0.006 | 0.001 | 0.006 | 0.039 | 0.392 | 2.352 |
| Niacin (mg) | 1.036 | 0.005 | 0.017 | 0.001 | 1.193 | 0.0 | 0.0 | 0.004 | 0.013 | 0.027 | 0.307 | 0.054 | 0.001 | 0.077 | 0.018 | 2.755 | 16.53 |
| Pantothenic acid (mg) | 0.272 | 0.005 | 0.355 | n/a | 0.099 | 0.0 | n/a | 0.003 | n/a | 0.11 | 0.023 | 0.006 | 0.003 | 0.006 | 0.073 | 0.954 | 5.724 |
| Vitamin B-6 (mg) | 0.113 | 0.003 | 0.034 | 0.001 | 0.022 | 0.0 | 0.0 | 0.001 | 0.0 | 0.012 | 0.002 | 0.014 | 0.0 | 0.001 | 0.008 | 0.21 | 1.26 |
| Folate (mcg) | 32.507 | 0.661 | 11.581 | 0.0 | 19.26 | 0.0 | 0.004 | 0.058 | 0.153 | 1.525 | 9.531 | 0.371 | 0.071 | 2.382 | 1.017 | 79.121 | 474.726 |
| Vitamin B-12 (mcg) | 0.35 | 0.0 | 0.32 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.96 | 5.76 |
| Choline (mg) | 25.4 | 0.3 | 61.9 | 0.0 | 2.6 | 0.0 | 0.0 | 0.2 | 0.1 | 5.4 | 0.5 | 0.2 | 0.4 | 0.1 | 3.6 | 100.7 | 604.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 14.76 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 0.0 | 0.0 | 2.005 | 0.0 | 24.785 | 148.71 |
| Tryptophan (g) | 0.219 | n/a | 0.042 | n/a | 0.029 | 0.0 | n/a | 0.0 | n/a | 0.012 | 0.007 | n/a | 0.0 | 0.002 | 0.008 | 0.319 | 1.914 |
| Threonine (g) | 0.627 | n/a | 0.138 | n/a | 0.077 | 0.0 | n/a | 0.001 | n/a | 0.027 | 0.015 | n/a | 0.001 | 0.004 | 0.018 | 0.909 | 5.454 |
| Isoleucine (g) | 0.756 | n/a | 0.165 | n/a | 0.097 | 0.0 | n/a | 0.001 | n/a | 0.058 | 0.019 | n/a | 0.001 | 0.005 | 0.039 | 1.141 | 6.846 |
| Leucine (g) | 1.232 | n/a | 0.269 | n/a | 0.173 | 0.0 | n/a | 0.003 | n/a | 0.116 | 0.037 | n/a | 0.002 | 0.009 | 0.077 | 1.917 | 11.502 |
| Lysine (g) | 1.353 | n/a | 0.224 | n/a | 0.077 | 0.0 | n/a | 0.002 | n/a | 0.088 | 0.012 | n/a | 0.002 | 0.003 | 0.059 | 1.821 | 10.926 |
| Methionine (g) | 0.438 | n/a | 0.094 | n/a | 0.041 | 0.0 | n/a | 0.001 | n/a | 0.024 | 0.009 | n/a | 0.0 | 0.002 | 0.016 | 0.627 | 3.762 |
| Cystine (g) | 0.174 | n/a | 0.067 | n/a | 0.05 | 0.0 | n/a | 0.001 | n/a | 0.037 | 0.011 | n/a | 0.0 | 0.003 | 0.024 | 0.367 | 2.202 |
| Phenylalanine (g) | 0.658 | n/a | 0.168 | n/a | 0.119 | 0.0 | n/a | 0.001 | n/a | 0.052 | 0.027 | n/a | 0.001 | 0.007 | 0.035 | 1.067 | 6.402 |
| Tyrosine (g) | 0.514 | n/a | 0.123 | n/a | 0.072 | 0.0 | n/a | 0.001 | n/a | 0.043 | 0.016 | n/a | 0.001 | 0.004 | 0.028 | 0.803 | 4.818 |
| Valine (g) | 0.733 | n/a | 0.212 | n/a | 0.108 | 0.0 | n/a | 0.002 | n/a | 0.067 | 0.022 | n/a | 0.001 | 0.005 | 0.045 | 1.195 | 7.17 |
| Arginine (g) | 1.353 | n/a | 0.202 | n/a | 0.099 | 0.0 | n/a | 0.002 | n/a | 0.031 | 0.022 | n/a | 0.001 | 0.005 | 0.02 | 1.735 | 10.41 |
| Histidine (g) | 0.318 | n/a | 0.076 | n/a | 0.054 | 0.0 | n/a | 0.001 | n/a | 0.024 | 0.012 | n/a | 0.0 | 0.003 | 0.016 | 0.505 | 3.03 |
| Alanine (g) | 0.877 | n/a | 0.182 | n/a | 0.086 | 0.0 | n/a | 0.001 | n/a | 0.034 | 0.017 | n/a | 0.001 | 0.004 | 0.022 | 1.225 | 7.35 |
| Aspartic acid (g) | 1.603 | n/a | 0.328 | n/a | 0.139 | 0.0 | n/a | 0.003 | n/a | 0.095 | 0.023 | n/a | 0.001 | 0.006 | 0.063 | 2.26 | 13.56 |
| Glutamic acid (g) | 2.646 | n/a | 0.414 | n/a | 0.742 | 0.0 | n/a | 0.006 | n/a | 0.238 | 0.181 | n/a | 0.004 | 0.045 | 0.159 | 4.435 | 26.61 |
| Glycine (g) | 0.937 | n/a | 0.106 | n/a | 0.088 | 0.0 | n/a | 0.002 | n/a | 0.018 | 0.019 | n/a | 0.0 | 0.005 | 0.012 | 1.189 | 7.134 |
| Proline (g) | 0.514 | n/a | 0.126 | n/a | 0.247 | 0.0 | n/a | 0.003 | n/a | 0.11 | 0.063 | n/a | 0.002 | 0.016 | 0.073 | 1.152 | 6.912 |
| Serine (g) | 0.612 | n/a | 0.239 | n/a | 0.119 | 0.0 | n/a | 0.002 | n/a | 0.064 | 0.027 | n/a | 0.001 | 0.007 | 0.043 | 1.114 | 6.684 |
| Cholesterol (mg) | 67.283 | 0.0 | 104.227 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.525 | 0.0 | 0.0 | 5.088 | 0.0 | 1.017 | 179.14 | 1074.84 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.189 | 0.0 | 0.764 | 0.539 | 0.216 | 0.0 | 0.0 | 0.002 | 0.0 | 0.192 | 0.008 | 0.007 | 1.216 | 0.002 | 0.128 | 3.264 | 19.584 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 1.44 | 0.0 | 0.04 | n/a | n/a | n/a | n/a | 0.613 | n/a | n/a | n/a | 2.092 | 12.552 |
| Monounsaturated Fat (g) | 0.166 | 0.0 | 0.939 | 0.902 | 0.184 | 0.0 | 0.0 | 0.022 | 0.0 | 0.085 | 0.005 | 0.004 | 0.497 | 0.001 | 0.057 | 2.863 | 17.178 |
| Polyunsaturated (g) | 0.333 | 0.0 | 0.335 | 2.277 | 0.371 | 0.0 | 0.0 | 0.008 | 0.0 | 0.012 | 0.021 | 0.029 | 0.072 | 0.005 | 0.008 | 3.472 | 20.832 |