Receta Delmonico Potatoes - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		margarine
56.75g 		potatoes
787.5g 		onions
36.0g 		salt
6.0g 		pepper
1.05g 		swiss cheese
132.0g 		egg
44.0g 		garlic
8.4g 		milk
244.0g 		Total Per Serving Total for Recipe
Protein (g) 0.09 15.91 0.4 0.0 0.11 35.55 5.54 1.41 8.22 67.23 67.23
Total Fat (g) 45.8 0.71 0.04 0.0 0.03 36.7 4.37 0.06 2.37 90.08 90.08
Carbohydrates (g) 0.4 137.58 3.36 0.0 0.68 7.1 0.34 6.11 12.18 167.74 167.74
Ash (g) 1.09 8.51 0.13 5.99 0.05 3.66 0.38 0.28 1.83 21.9 21.9
Calories (kcal) 406.898 606.375 14.4 0.0 2.678 501.6 62.92 27.888 102.48 1725.238 1725.238
Starch (g) n/a 121.59 0.0 n/a n/a n/a n/a n/a n/a 121.59 121.59
Sucrose (g) n/a 1.34 0.36 n/a n/a 0.18 0.05 n/a 0.0 1.93 1.93
Glucose (dextrose) (g) n/a 2.6 0.71 n/a n/a 0.63 0.09 n/a 0.0 4.03 4.03
Fructose (g) n/a 2.13 0.46 n/a n/a n/a 0.05 n/a 0.0 2.64 2.64
Lactose (g) n/a 0.0 0.0 n/a n/a 0.08 0.05 n/a 12.69 12.82 12.82
Maltose (g) n/a 0.0 0.0 n/a n/a 0.82 0.05 n/a 0.0 0.87 0.87
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.38 624.8 32.08 0.01 0.11 49.0 33.37 0.54 219.4 968.69 968.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.14 1.53 0.0 0.01 1.74 0.34 2.04 12.69 24.49 24.49
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.05 n/a 0.0 0.05 0.05
Dietary Fiber (g) 0.0 17.3 0.6 0.0 0.3 0.0 0.0 0.8 0.0 19.0 19.0
Calcium (mg) 1.703 94.5 8.28 1.44 4.589 1044.12 23.32 6.72 290.36 1475.031 1475.031
Iron (mg) 0.03 6.14 0.08 0.02 0.3 0.26 0.81 0.23 0.07 7.95 7.95
Magnesium (mg) 1.703 181.125 3.6 0.06 2.037 50.16 5.28 4.872 26.84 275.677 275.677
Phosphorus (mg) 2.838 448.875 10.44 0.0 1.817 748.44 84.04 35.028 231.8 1563.277 1563.277
Potassium (mg) 10.215 3315.375 52.56 0.48 13.22 101.64 58.96 92.484 366.0 4010.934 4010.934
Sodium (mg) 535.153 47.25 1.44 2325.48 0.462 253.44 61.6 2.184 107.36 3334.369 3334.369
Zinc (mg) 0.0 2.28 0.06 0.01 0.01 5.76 0.49 0.22 1.02 9.86 9.86
Copper (mg) 0.0 0.866 0.014 0.002 0.012 0.053 0.044 0.013 0.024 1.028 1.028
Manganese (mg) n/a 1.181 0.047 0.006 0.059 0.013 0.018 0.046 0.0 1.37 1.37
Selenium (mcg) 0.0 2.4 0.2 0.0 0.0 24.0 13.9 3.2 8.1 51.8 51.8
Vitamin A, IU (IU) 2026.543 15.75 0.72 0.0 3.14 1095.6 214.28 0.0 478.24 3834.272 3834.272
Retinol (mcg) 435.84 0.0 0.0 0.0 0.0 282.48 61.16 0.0 141.52 921.0 921.0
Vitamin A, RAE (mcg_RAE) 464.783 0.0 0.0 0.0 0.158 290.4 61.6 0.0 141.52 958.46 958.46
Beta Carotene (mcg) 346.175 7.875 0.36 0.0 1.638 92.4 4.4 0.0 4.88 457.728 457.728
Vitamin E (mg) 5.11 0.08 0.01 0.0 0.01 0.5 0.43 0.05 0.02 6.21 6.21
Vitamin D (IU) n/a n/a n/a n/a n/a 58.08 15.4 n/a 126.88 200.36 200.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 63.0 1.44 0.0 2.153 0.0 145.64 0.0 0.0 212.233 212.233
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.05 0.04 0.22 0.0 0.0 0.31 0.31
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.1 155.1 2.7 0.0 0.2 0.0 0.0 1.5 0.0 159.6 159.6
Thiamin (mg) 0.006 0.63 0.018 0.0 0.001 0.079 0.031 0.039 0.049 0.853 0.853
Riboflavin (mg) 0.023 0.236 0.011 0.0 0.003 0.396 0.211 0.013 0.464 1.356 1.356
Niacin (mg) 0.011 8.269 0.043 0.0 0.012 0.119 0.031 0.058 0.22 8.762 8.762
Pantothenic acid (mg) 0.0 2.363 0.043 0.0 n/a 0.568 0.634 n/a 0.878 4.485 4.485
Vitamin B-6 (mg) 0.006 2.363 0.043 0.0 0.004 0.106 0.062 0.247 0.098 2.927 2.927
Folate (mcg) 0.568 126.0 6.84 0.0 0.105 7.92 20.68 0.168 12.2 174.481 174.481
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 4.41 0.57 0.0 1.07 6.11 6.11
Choline (mg) 7.0 95.3 2.2 0.0 0.1 20.5 110.5 5.7 43.2 284.4 284.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.236 0.004 0.0 n/a 0.528 0.075 0.018 0.098 0.959 0.959
Threonine (g) n/a 0.63 0.007 0.0 n/a 1.373 0.246 0.039 0.22 2.515 2.515
Isoleucine (g) n/a 0.63 0.004 0.0 n/a 2.033 0.295 0.055 0.464 3.479 3.479
Leucine (g) n/a 0.945 0.011 0.0 n/a 3.907 0.48 0.087 0.927 6.356 6.356
Lysine (g) n/a 1.024 0.014 0.0 n/a 3.419 0.4 0.049 0.708 5.614 5.614
Methionine (g) n/a 0.236 0.0 0.0 n/a 1.03 0.167 0.029 0.195 1.657 1.657
Cystine (g) n/a 0.236 0.0 0.0 n/a 0.383 0.119 0.014 0.293 1.045 1.045
Phenylalanine (g) n/a 0.709 0.011 0.0 n/a 2.191 0.299 0.04 0.415 3.665 3.665
Tyrosine (g) n/a 0.63 0.004 0.0 n/a 2.231 0.22 0.018 0.342 3.444 3.444
Valine (g) n/a 0.945 0.007 0.0 n/a 2.825 0.378 0.06 0.537 4.752 4.752
Arginine (g) n/a 0.788 0.036 0.0 n/a 1.228 0.361 0.14 0.244 2.796 2.796
Histidine (g) n/a 0.394 0.004 0.0 n/a 1.412 0.136 0.026 0.195 2.167 2.167
Alanine (g) n/a 0.473 0.007 0.0 n/a 1.201 0.326 0.029 0.268 2.304 2.304
Aspartic acid (g) n/a 4.016 0.032 0.0 n/a 2.072 0.585 0.108 0.756 7.571 7.571
Glutamic acid (g) n/a 2.756 0.094 0.0 n/a 7.524 0.739 0.179 1.903 13.195 13.195
Glycine (g) n/a 0.473 0.011 0.0 n/a 0.673 0.189 0.045 0.146 1.537 1.537
Proline (g) n/a 0.551 0.004 0.0 n/a 4.871 0.224 0.022 0.878 6.55 6.55
Serine (g) n/a 0.709 0.007 0.0 n/a 2.165 0.427 0.042 0.512 3.862 3.862
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 121.44 186.12 0.0 12.2 319.76 319.76
Trans Fat (g) 8.45 n/a n/a n/a n/a n/a n/a n/a n/a 8.45 8.45
Saturated Fat (g) 8.62 0.236 0.014 0.0 0.01 23.47 1.364 0.012 1.537 35.264 35.264
Phytosterols (mg) n/a 39.375 5.4 0.0 0.966 n/a n/a 0.672 n/a 46.413 46.413
Monounsaturated Fat (g) 22.064 0.0 0.004 0.0 0.011 9.596 1.676 0.002 0.683 34.036 34.036
Polyunsaturated (g) 13.79 0.315 0.007 0.0 0.012 1.28 0.598 0.032 0.098 16.133 16.133