Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x bone-in dry aged rib-eye steaks (abt 20 to 22 ounce ea)
1 c. Emeril's Homemade Worcestershire Sauce (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
27.25g 		seasoning
8.8g 		bone-in
0.0g 		parsnips
96.39g 		mash potatoes
255.0g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.84 n/a 1.16 5.05 0.03 7.08 28.32
Total Fat (g) 27.25 0.66 n/a 0.29 0.51 0.01 28.72 114.88
Carbohydrates (g) 0.0 5.77 n/a 17.34 59.13 0.06 82.3 329.2
Ash (g) 0.0 0.52 n/a 0.94 1.91 0.02 3.4 13.6
Calories (kcal) 240.89 27.016 n/a 72.291 257.55 0.325 598.072 2392.288
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 0.82 n/a 76.66 188.39 0.79 266.66 1066.64
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 n/a 4.63 13.9 0.01 18.8 75.2
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 n/a 4.7 4.3 0.0 10.1 40.4
Calcium (mg) 0.0 87.648 n/a 34.7 76.5 1.245 200.093 800.372
Iron (mg) 0.01 3.11 n/a 0.57 3.39 0.06 7.13 28.52
Magnesium (mg) 0.0 19.712 n/a 27.952 61.2 0.451 109.316 437.264
Phosphorus (mg) 0.0 15.048 n/a 68.435 132.6 0.523 216.607 866.428
Potassium (mg) 0.0 60.192 n/a 361.455 535.5 5.0 962.146 3848.584
Sodium (mg) 0.0 2.376 n/a 9.639 191.25 0.505 203.77 815.08
Zinc (mg) 0.0 0.28 n/a 0.57 0.54 0.01 1.39 5.56
Copper (mg) 0.0 0.074 n/a 0.116 0.714 0.001 0.905 3.62
Manganese (mg) n/a 0.604 n/a 0.54 2.525 0.001 3.669 14.676
Selenium (mcg) 0.0 0.6 n/a 1.7 2.0 0.0 4.4 17.6
Vitamin A, IU (IU) 0.0 231.616 n/a 0.0 22182.45 76.027 22490.093 89960.372
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 11.616 n/a 0.0 1109.25 3.8 1124.666 4498.664
Beta Carotene (mcg) 0.0 137.984 n/a 0.0 13308.45 45.612 13492.046 53968.184
Vitamin E (mg) 2.51 0.12 n/a 1.44 2.78 0.01 6.85 27.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.176 n/a 0.0 0.0 0.0 0.176 0.704
Lutein + zeaxanthin (mcg) 0.0 44.264 n/a 0.0 0.0 50.188 94.452 377.808
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.1 n/a 16.4 13.3 1.2 31.9 127.6
Thiamin (mg) 0.0 0.023 n/a 0.087 0.077 0.001 0.187 0.748
Riboflavin (mg) 0.0 0.017 n/a 0.048 0.23 0.001 0.295 1.18
Niacin (mg) 0.0 0.261 n/a 0.675 2.448 0.012 3.396 13.584
Pantothenic acid (mg) 0.0 n/a n/a 0.578 1.301 0.004 1.882 7.528
Vitamin B-6 (mg) 0.0 0.116 n/a 0.087 0.612 0.001 0.816 3.264
Folate (mcg) 0.0 12.144 n/a 64.58 28.05 1.372 106.146 424.584
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.7 n/a n/a n/a 0.1 2.8 11.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.051 0.0 0.051 0.204
Threonine (g) 0.0 n/a n/a n/a 0.255 0.001 0.256 1.024
Isoleucine (g) 0.0 n/a n/a n/a 0.255 0.001 0.256 1.024
Leucine (g) 0.0 n/a n/a n/a 0.383 0.002 0.384 1.536
Lysine (g) 0.0 n/a n/a n/a 0.255 0.002 0.257 1.028
Methionine (g) 0.0 n/a n/a n/a 0.128 0.0 0.128 0.512
Cystine (g) 0.0 n/a n/a n/a 0.051 0.0 0.051 0.204
Phenylalanine (g) 0.0 n/a n/a n/a 0.306 0.001 0.307 1.228
Tyrosine (g) 0.0 n/a n/a n/a 0.204 0.001 0.205 0.82
Valine (g) 0.0 n/a n/a n/a 0.332 0.002 0.333 1.332
Arginine (g) 0.0 n/a n/a n/a 0.23 0.001 0.231 0.924
Histidine (g) 0.0 n/a n/a n/a 0.102 0.001 0.103 0.412
Alanine (g) 0.0 n/a n/a n/a 0.281 0.002 0.282 1.128
Aspartic acid (g) 0.0 n/a n/a n/a 0.867 0.003 0.87 3.48
Glutamic acid (g) 0.0 n/a n/a n/a 0.485 0.002 0.487 1.948
Glycine (g) 0.0 n/a n/a n/a 0.23 0.001 0.231 0.924
Proline (g) 0.0 n/a n/a n/a 0.23 0.002 0.231 0.924
Serine (g) 0.0 n/a n/a n/a 0.255 0.001 0.256 1.024
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.703 n/a n/a n/a n/a n/a 0.703 2.812
Saturated Fat (g) 2.025 0.29 n/a 0.048 0.102 0.001 2.466 9.864
Phytosterols (mg) 68.125 8.448 n/a n/a n/a 0.045 76.618 306.472
Monounsaturated Fat (g) 6.194 0.106 n/a 0.106 0.026 0.003 6.435 25.74
Polyunsaturated (g) 17.751 0.171 n/a 0.048 0.204 0.001 18.175 72.7