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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Herbsaint liqueur
12 med crepes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shallots
8.8g 		cream salt
15.25g 		butter
42.38g 		sauce
0.38g 		worcestershire sauce
0.72g 		salmon
226.8g 		brie
113.4g 		spinach
10.8g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.14 0.36 0.0 0.0 46.31 23.53 0.31 70.87 283.48
Total Fat (g) 0.01 0.02 34.37 0.0 0.0 30.44 31.39 0.04 96.26 385.04
Carbohydrates (g) 1.48 1.75 0.03 0.1 0.14 0.0 0.51 0.39 4.4 17.6
Ash (g) 0.07 0.05 0.89 n/a 0.01 2.56 3.06 0.19 6.83 27.32
Calories (kcal) 6.336 7.93 303.829 0.393 0.558 471.734 378.748 2.484 1172.01 4688.04
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.08
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 7.02 13.34 6.72 0.27 0.56 147.17 54.91 9.87 239.87 959.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.03 0.1 0.07 n/a 0.51 0.05 0.75 3.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 1.2
Calcium (mg) 3.256 0.458 10.17 0.034 0.765 20.412 208.651 10.692 254.437 1017.748
Iron (mg) 0.11 0.03 0.01 0.0 0.04 0.77 0.57 0.29 1.82 7.28
Magnesium (mg) 1.848 0.458 0.848 0.023 0.093 61.235 22.68 8.532 95.715 382.86
Phosphorus (mg) 5.28 2.593 10.17 0.042 0.429 544.308 213.187 5.292 781.3 3125.2
Potassium (mg) 29.392 3.05 10.17 0.362 5.72 823.266 172.364 60.264 1104.588 4418.352
Sodium (mg) 1.056 26.383 244.08 0.034 7.007 133.809 713.27 8.532 1134.171 4536.684
Zinc (mg) 0.04 0.02 0.04 0.0 0.0 0.82 2.7 0.06 3.67 14.68
Copper (mg) 0.008 0.005 0.0 0.0 0.001 0.113 0.023 0.014 0.164 0.656
Manganese (mg) 0.026 0.021 0.0 n/a n/a 0.023 0.034 0.097 0.201 0.804
Selenium (mcg) 0.1 0.5 0.4 0.0 0.0 54.4 16.4 0.1 72.0 288.0
Vitamin A, IU (IU) 104.72 0.0 1058.951 n/a 0.565 113.397 671.313 1012.716 2961.663 11846.652
Retinol (mcg) 0.0 0.0 284.336 0.0 0.007 n/a 196.178 0.0 480.521 1922.084
Vitamin A, RAE (mcg_RAE) 5.28 0.0 289.845 0.079 0.036 n/a 197.312 50.652 543.204 2172.816
Beta Carotene (mcg) n/a 0.0 66.953 0.94 0.307 n/a 10.206 607.608 686.014 2744.056
Vitamin E (mg) n/a 0.0 0.98 0.0 0.0 8.05 0.27 0.22 9.53 38.12
Vitamin D (IU) n/a n/a 23.73 n/a n/a n/a n/a n/a 23.73 94.92
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.102 0.343 n/a 0.0 1317.384 1317.829 5271.316
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.02 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.68 n/a 0.02 0.7 2.8
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.11 n/a 0.0 0.11 0.44
Vitamin C (mg) 0.7 0.0 0.0 0.0 0.1 8.8 0.0 3.0 12.7 50.8
Thiamin (mg) 0.005 0.0 0.004 0.0 0.001 0.476 0.079 0.009 0.574 2.296
Riboflavin (mg) 0.002 0.0 0.013 0.0 0.001 0.363 0.59 0.021 0.989 3.956
Niacin (mg) 0.018 0.061 0.017 0.001 0.005 19.663 0.431 0.078 20.273 81.092
Pantothenic acid (mg) 0.026 0.012 0.047 n/a n/a 3.515 0.782 0.008 4.39 17.56
Vitamin B-6 (mg) 0.031 0.005 0.0 0.0 0.0 1.451 0.272 0.022 1.781 7.124
Folate (mcg) 2.992 0.458 1.271 0.023 0.057 58.967 73.708 20.952 158.428 633.712
Vitamin B-12 (mcg) n/a 0.0 0.07 0.0 0.0 7.33 1.87 0.0 9.27 37.08
Choline (mg) n/a n/a 8.0 0.0 0.0 178.0 17.5 1.9 205.4 821.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 0.004 n/a n/a 0.476 0.363 0.004 0.852 3.408
Threonine (g) 0.009 0.006 0.017 n/a n/a 1.95 0.85 0.013 2.846 11.384
Isoleucine (g) 0.01 0.003 0.021 n/a n/a 2.2 1.157 0.016 3.407 13.628
Leucine (g) 0.013 0.011 0.034 n/a n/a 3.674 2.189 0.024 5.944 23.776
Lysine (g) 0.011 0.006 0.03 n/a n/a 4.241 2.098 0.018 6.404 25.616
Methionine (g) 0.003 0.005 0.008 n/a n/a 1.429 0.669 0.005 2.119 8.476
Cystine (g) n/a 0.003 0.004 n/a n/a 0.499 0.125 0.004 0.635 2.54
Phenylalanine (g) 0.007 0.006 0.017 n/a n/a 1.928 1.315 0.014 3.287 13.148
Tyrosine (g) 0.006 0.008 0.017 n/a n/a 1.724 1.361 0.012 3.127 12.508
Valine (g) 0.01 0.009 0.025 n/a n/a 2.517 1.52 0.017 4.098 16.392
Arginine (g) 0.016 0.011 0.013 n/a n/a 2.767 0.839 0.017 3.663 14.652
Histidine (g) 0.004 0.005 0.008 n/a n/a 1.247 0.816 0.006 2.087 8.348
Alanine (g) 0.01 0.006 0.013 n/a n/a 2.88 0.975 0.015 3.899 15.596
Aspartic acid (g) 0.02 0.012 0.025 n/a n/a 4.604 1.531 0.026 6.219 24.876
Glutamic acid (g) 0.046 0.021 0.076 n/a n/a 6.418 4.978 0.037 11.577 46.308
Glycine (g) 0.011 0.008 0.008 n/a n/a 2.177 0.454 0.014 2.672 10.688
Proline (g) 0.015 0.006 0.034 n/a n/a 1.633 2.79 0.012 4.489 17.956
Serine (g) 0.01 0.006 0.021 n/a n/a 2.041 1.327 0.011 3.416 13.664
Cholesterol (mg) 0.0 0.0 91.106 0.0 0.0 124.737 113.398 0.0 329.241 1316.964
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.003 21.768 0.0 0.0 6.917 19.743 0.006 48.439 193.756
Phytosterols (mg) 0.44 n/a n/a n/a n/a n/a n/a 0.972 1.412 5.648
Monounsaturated Fat (g) 0.001 0.005 8.907 0.0 0.0 8.55 9.083 0.001 26.547 106.188
Polyunsaturated (g) 0.004 0.005 1.288 0.0 0.0 8.822 0.941 0.018 11.078 44.312