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Receta Delmonico's Yellowfin Tuna Nicoise - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Creamy Parmesan Dressing (listed below)
6 ounce haricots verts ends trimmed (or possibly small thin green beans)
2 tsp freshly-grnd black pepper
1/2 c. halved seeded black brine-cured olives
1/2 c. halved seeded green brine-cured olives
1/2 x hard boiled egg peeled, and coarsely sieved
2 x heads hearts of romaine lettuce rinsed, patted dry
1/4 tsp freshly-grnd black pepper
2 x anchovy fillets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
75.6g 		olive oil
18.0g 		olive oil
2.25g 		salt
4.0g 		garlic
0.81g 		tomatoes
68.79g 		mayonnaise
19.92g 		lemon juice
0.85g 		onion
2.07g 		egg
0.0g 		capers
0.48g 		parsley
0.4g 		tarragon
0.05g 		yellowfin tuna
189.0g 		egg
8.21g 		kosher salt
0.25g 		garlic
0.2g 		anchovy
0.0g 		parmesan
3.1g 		lemon juice
2.54g 		mustard
0.83g 		olive oil
9.0g 		worcestershire sauce
0.96g 		pepper sauce
0.42g 		Total Per Serving Total for Recipe
Protein (g) 1.43 0.0 0.0 0.0 0.05 0.61 0.0 0.0 0.02 n/a 0.01 0.01 0.01 44.19 1.03 0.0 0.01 n/a 1.11 0.01 0.04 0.0 0.0 0.01 48.53 291.18
Total Fat (g) 0.11 18.0 2.25 0.0 0.0 0.14 15.5 0.0 0.0 n/a 0.0 0.0 0.0 1.8 0.82 0.0 0.0 n/a 0.8 0.0 0.03 9.0 0.0 0.0 48.45 290.7
Carbohydrates (g) 12.02 0.0 0.0 0.0 0.27 2.7 0.06 0.07 0.16 n/a 0.02 0.03 0.03 0.0 0.06 0.0 0.07 n/a 0.1 0.22 0.04 0.0 0.19 0.0 16.03 96.18
Ash (g) 0.83 0.0 0.0 3.99 0.01 0.34 0.08 0.0 0.01 n/a 0.04 0.01 0.01 2.53 0.07 0.25 0.0 n/a 0.19 0.01 0.03 0.0 0.02 n/a 8.42 50.52
Calories (kcal) 52.919 159.12 19.89 0.0 1.21 12.383 137.027 0.212 0.663 n/a 0.11 0.143 0.148 204.115 11.745 0.0 0.302 n/a 12.145 0.635 0.558 79.56 0.745 0.05 693.679 4162.074
Starch (g) 10.09 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 10.1 60.6
Sucrose (g) 0.22 n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.25 1.5
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a 0.86 n/a n/a 0.05 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.23 7.38
Fructose (g) 0.23 n/a n/a n/a n/a 0.94 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.23 7.38
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.2 0.0 0.0 0.01 0.48 65.01 4.32 0.77 1.89 n/a 0.4 0.35 0.0 134.17 6.23 0.0 0.12 n/a 0.9 2.31 0.69 0.0 0.75 0.4 279.99 1679.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.0 0.0 0.0 0.01 1.81 0.06 0.02 0.1 n/a 0.0 0.0 n/a 0.0 0.06 0.0 0.0 n/a 0.02 0.06 0.01 0.0 0.1 0.0 3.02 18.12
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.2 13.2
Calcium (mg) 7.56 0.18 0.023 0.96 1.47 6.879 1.394 0.059 0.414 n/a 0.191 0.546 0.57 30.239 4.353 0.06 0.367 n/a 36.684 0.178 0.483 0.09 1.022 0.05 93.773 562.638
Iron (mg) 0.55 0.1 0.01 0.01 0.01 0.19 0.05 0.0 0.01 n/a 0.01 0.02 0.02 1.38 0.15 0.0 0.0 n/a 0.03 0.0 0.01 0.05 0.05 0.0 2.66 15.96
Magnesium (mg) 16.632 0.0 0.0 0.04 0.203 7.567 0.199 0.051 0.186 n/a 0.158 0.198 0.174 94.498 0.986 0.003 0.051 n/a 1.363 0.153 0.408 0.0 0.124 0.05 123.042 738.252
Phosphorus (mg) 46.115 0.0 0.0 0.0 1.242 16.511 4.979 0.051 0.559 n/a 0.048 0.23 0.157 360.98 15.687 0.0 0.311 n/a 21.502 0.153 0.883 0.0 0.573 0.096 470.077 2820.462
Potassium (mg) 343.972 0.18 0.023 0.32 3.256 163.043 2.788 1.05 2.464 n/a 0.191 2.193 1.51 839.138 11.006 0.02 0.814 n/a 2.85 3.152 1.15 0.09 7.64 0.533 1387.384 8324.304
Sodium (mg) 4.536 0.36 0.045 1550.32 0.138 3.44 96.795 0.008 0.166 n/a 14.178 0.222 0.031 69.928 11.499 96.895 0.035 n/a 49.635 0.025 9.458 0.18 9.359 2.638 1919.89 11519.34
Zinc (mg) 0.25 0.0 0.0 0.0 0.01 0.12 0.03 0.0 0.0 n/a 0.0 0.0 0.0 0.98 0.09 0.0 0.0 n/a 0.09 0.0 0.01 0.0 0.0 0.0 1.59 9.54
Copper (mg) 0.098 0.0 0.0 0.001 0.002 0.041 0.0 0.0 0.001 n/a 0.002 0.001 0.0 0.113 0.008 0.0 0.001 n/a 0.001 0.001 0.001 0.0 0.002 0.0 0.274 1.644
Manganese (mg) 0.106 0.0 0.0 0.004 0.014 0.076 n/a 0.0 0.002 n/a 0.0 0.001 0.004 0.038 0.003 0.0 0.003 n/a 0.001 0.0 0.004 0.0 n/a n/a 0.255 1.53
Selenium (mcg) 0.4 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 69.0 2.6 0.0 0.0 n/a 0.7 0.0 0.3 0.0 0.0 0.0 73.4 440.4
Vitamin A, IU (IU) 5.292 0.0 0.0 0.0 0.073 573.058 0.0 0.169 0.021 n/a 0.66 33.345 2.1 113.397 39.999 0.0 0.018 n/a 12.362 0.508 0.592 0.0 0.754 n/a 782.349 4694.094
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 34.019 11.417 0.0 0.0 n/a 3.284 0.0 0.0 0.0 0.01 0.0 48.729 292.374
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 28.894 0.0 0.008 0.0 n/a 0.033 1.666 0.105 34.019 11.499 0.0 0.0 n/a 3.346 0.025 0.033 0.0 0.048 0.342 80.019 480.114
Beta Carotene (mcg) 3.024 0.0 0.0 0.0 0.041 308.887 0.0 0.025 0.021 n/a 0.397 20.005 n/a 0.0 0.821 0.0 0.01 n/a 0.868 0.076 0.242 0.0 0.411 3.829 338.657 2031.942
Vitamin E (mg) 0.01 2.58 0.32 0.0 0.0 0.37 2.35 0.0 0.0 n/a 0.0 0.0 n/a 0.94 0.08 0.0 0.0 n/a 0.01 0.0 0.0 1.29 0.0 0.0 7.97 47.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 n/a n/a n/a 0.868 n/a n/a n/a n/a n/a 3.742 22.452
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1770.082 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1770.082 10620.492
Lutein + zeaxanthin (mcg) 15.876 0.0 0.0 0.0 0.13 84.617 0.0 0.076 0.124 n/a 0.0 22.012 n/a 0.0 27.186 0.0 0.032 n/a 0.0 0.229 0.15 0.0 0.458 0.042 150.933 905.598
Tocopherol, beta (mg) 0.0 0.02 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.04 0.24
Tocopherol, gamma (mg) 0.0 0.15 0.02 n/a n/a 0.08 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.02 0.07 n/a n/a 0.39 2.34
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 6.5 0.0 0.0 0.0 0.3 8.7 0.0 0.4 0.1 n/a 0.0 0.5 0.0 1.9 0.0 0.0 0.1 n/a 0.0 1.2 0.0 0.0 0.1 0.0 19.8 118.8
Thiamin (mg) 0.06 0.0 0.0 0.0 0.002 0.028 0.002 0.0 0.001 n/a 0.0 0.0 0.0 0.813 0.006 0.0 0.0 n/a 0.001 0.001 0.003 0.0 0.001 0.0 0.918 5.508
Riboflavin (mg) 0.023 0.0 0.0 0.0 0.001 0.014 0.012 0.0 0.0 n/a 0.001 0.0 0.001 0.094 0.039 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.001 0.0 0.198 1.188
Niacin (mg) 0.869 0.0 0.0 0.0 0.006 0.406 0.002 0.001 0.003 n/a 0.003 0.005 0.004 18.522 0.006 0.0 0.001 n/a 0.008 0.003 0.004 0.0 0.007 0.001 19.851 119.106
Pantothenic acid (mg) 0.212 0.0 0.0 0.0 0.005 0.062 n/a 0.001 0.002 n/a 0.0 0.002 n/a 1.417 0.118 0.0 0.001 n/a 0.014 0.003 0.003 0.0 n/a n/a 1.839 11.034
Vitamin B-6 (mg) 0.129 0.0 0.0 0.0 0.01 0.055 0.002 0.0 0.003 n/a 0.0 0.0 0.001 1.701 0.011 0.0 0.003 n/a 0.003 0.001 0.001 0.0 0.0 0.001 1.921 11.526
Folate (mcg) 13.608 0.0 0.0 0.0 0.024 10.319 0.0 0.11 0.476 n/a 0.11 0.602 0.137 3.78 3.86 0.0 0.006 n/a 0.217 0.33 0.058 0.0 0.076 0.004 33.719 202.314
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.98 0.11 0.0 0.0 n/a 0.04 0.0 0.0 0.0 0.0 0.0 1.13 6.78
Choline (mg) 12.4 0.1 0.0 0.0 0.2 4.6 0.1 0.0 0.1 n/a 0.0 0.1 n/a 122.8 20.6 0.0 0.0 n/a 0.5 0.1 0.2 0.0 0.0 0.0 162.0 972.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.024
Tryptophan (g) 0.015 0.0 0.0 0.0 0.001 0.007 n/a n/a 0.0 n/a n/a 0.0 n/a 0.491 0.014 0.0 0.0 n/a 0.015 n/a 0.0 0.0 n/a n/a 0.543 3.258
Threonine (g) 0.045 0.0 0.0 0.0 0.001 0.021 n/a n/a 0.0 n/a n/a 0.0 n/a 1.947 0.046 0.0 0.0 n/a 0.041 n/a 0.001 0.0 n/a n/a 2.103 12.618
Isoleucine (g) 0.045 0.0 0.0 0.0 0.002 0.014 n/a n/a 0.0 n/a n/a 0.0 n/a 2.041 0.055 0.0 0.0 n/a 0.059 n/a 0.001 0.0 n/a n/a 2.218 13.308
Leucine (g) 0.068 0.0 0.0 0.0 0.003 0.021 n/a n/a 0.001 n/a n/a 0.001 n/a 3.591 0.09 0.0 0.001 n/a 0.107 n/a 0.003 0.0 n/a n/a 3.883 23.298
Lysine (g) 0.068 0.0 0.0 0.0 0.002 0.021 n/a n/a 0.001 n/a n/a 0.001 n/a 4.063 0.075 0.0 0.001 n/a 0.103 n/a 0.002 0.0 n/a n/a 4.336 26.016
Methionine (g) 0.023 0.0 0.0 0.0 0.001 0.007 n/a n/a 0.0 n/a n/a 0.0 n/a 1.304 0.031 0.0 0.0 n/a 0.03 n/a 0.001 0.0 n/a n/a 1.396 8.376
Cystine (g) 0.015 0.0 0.0 0.0 0.001 0.007 n/a n/a 0.0 n/a n/a 0.0 n/a 0.472 0.022 0.0 0.0 n/a 0.007 n/a 0.001 0.0 n/a n/a 0.526 3.156
Phenylalanine (g) 0.121 0.0 0.0 0.0 0.001 0.048 n/a n/a 0.0 n/a n/a 0.001 n/a 1.72 0.056 0.0 0.0 n/a 0.059 n/a 0.001 0.0 n/a n/a 2.009 12.054
Tyrosine (g) 0.023 0.0 0.0 0.0 0.001 0.007 n/a n/a 0.0 n/a n/a 0.0 n/a 1.493 0.041 0.0 0.0 n/a 0.062 n/a 0.001 0.0 n/a n/a 1.628 9.768
Valine (g) 0.068 0.0 0.0 0.0 0.002 0.014 n/a n/a 0.0 n/a n/a 0.001 n/a 2.268 0.071 0.0 0.001 n/a 0.076 n/a 0.002 0.0 n/a n/a 2.502 15.012
Arginine (g) 0.068 0.0 0.0 0.0 0.005 0.014 n/a n/a 0.002 n/a n/a 0.0 n/a 2.646 0.067 0.0 0.001 n/a 0.041 n/a 0.002 0.0 n/a n/a 2.847 17.082
Histidine (g) 0.023 0.0 0.0 0.0 0.001 0.007 n/a n/a 0.0 n/a n/a 0.0 n/a 1.304 0.025 0.0 0.0 n/a 0.043 n/a 0.001 0.0 n/a n/a 1.404 8.424
Alanine (g) 0.045 0.0 0.0 0.0 0.001 0.021 n/a n/a 0.0 n/a n/a 0.001 n/a 2.665 0.061 0.0 0.0 n/a 0.033 n/a 0.001 0.0 n/a n/a 2.828 16.968
Aspartic acid (g) 0.31 0.0 0.0 0.0 0.004 0.096 n/a n/a 0.001 n/a n/a 0.001 n/a 4.517 0.109 0.0 0.001 n/a 0.069 n/a 0.003 0.0 n/a n/a 5.113 30.678
Glutamic acid (g) 0.204 0.0 0.0 0.0 0.007 0.296 n/a n/a 0.004 n/a n/a 0.001 n/a 6.596 0.138 0.0 0.002 n/a 0.254 n/a 0.006 0.0 n/a n/a 7.507 45.042
Glycine (g) 0.038 0.0 0.0 0.0 0.002 0.014 n/a n/a 0.0 n/a n/a 0.001 n/a 2.117 0.035 0.0 0.0 n/a 0.019 n/a 0.002 0.0 n/a n/a 2.228 13.368
Proline (g) 0.038 0.0 0.0 0.0 0.001 0.014 n/a n/a 0.0 n/a n/a 0.001 n/a 1.569 0.042 0.0 0.0 n/a 0.13 n/a 0.003 0.0 n/a n/a 1.797 10.782
Serine (g) 0.053 0.0 0.0 0.0 0.002 0.021 n/a n/a 0.0 n/a n/a 0.001 n/a 1.795 0.08 0.0 0.0 n/a 0.064 n/a 0.002 0.0 n/a n/a 2.017 12.102
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 85.048 34.742 0.0 0.0 n/a 2.107 0.0 0.0 0.0 0.0 0.0 121.897 731.382
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 2.486 0.311 0.0 0.001 0.021 2.147 0.0 n/a n/a 0.001 0.001 0.001 0.454 0.255 0.0 0.0 n/a 0.508 0.0 0.002 1.243 0.0 0.0 7.452 44.712
Phytosterols (mg) n/a 39.78 4.973 0.0 n/a 4.816 n/a n/a n/a n/a 0.23 0.02 0.041 n/a n/a 0.0 n/a n/a n/a n/a n/a 19.89 n/a n/a 69.748 418.488
Monounsaturated Fat (g) 0.0 13.133 1.642 0.0 0.0 0.021 3.591 0.0 n/a n/a 0.0 0.001 0.0 0.283 0.313 0.0 0.0 n/a 0.233 0.0 0.022 6.566 0.0 0.0 25.806 154.836
Polyunsaturated (g) 0.045 1.894 0.237 0.0 0.002 0.055 9.07 0.0 n/a n/a 0.001 0.0 0.002 0.529 0.112 0.0 0.001 n/a 0.018 0.0 0.008 0.947 0.0 0.002 12.922 77.532