Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Delmonico steaks, 1" thk - (8 to 10 ounce ea)
2 tsp extra-virgin extra virgin olive oil Montreal Steak Seasoning Blend to taste (or possibly coarse salt and pepper)
2 lrg yellow-skinned onions thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		balsamic vinegar
15.94g 		olive oil
1.69g 		garlics
1.31g 		onion
15.75g 		sherry
14.75g 		tomatoes sauce
61.25g 		worcestershire sauce
4.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.0 0.08 0.17 0.03 0.81 0.0 1.17 4.68
Total Fat (g) 3.38 0.0 1.69 0.01 0.02 0.0 0.11 0.0 5.2 20.8
Carbohydrates (g) 0.0 2.71 0.0 0.43 1.47 2.02 3.3 0.83 10.76 43.04
Ash (g) 0.0 0.06 0.0 0.02 0.06 n/a 1.23 0.09 1.44 5.76
Calories (kcal) 29.835 14.025 14.918 1.944 6.3 23.6 14.7 3.315 108.637 434.548
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.16 n/a 0.16 n/a 0.32 1.28
Glucose (dextrose) (g) n/a 1.21 n/a n/a 0.31 n/a 1.43 n/a 2.94 11.76
Fructose (g) n/a 1.18 n/a n/a 0.2 n/a 1.02 n/a 2.4 9.6
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 2.3 0.0 0.0 2.3 9.2
Water (g) 0.0 12.18 0.0 0.76 14.03 10.4 55.81 3.34 96.53 386.12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.38 0.0 0.01 0.67 1.15 2.6 0.43 7.24 28.96
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.3 0.0 0.9 0.0 1.2 4.8
Calcium (mg) 0.034 4.303 0.017 2.362 3.622 1.18 7.963 4.548 24.028 96.112
Iron (mg) 0.02 0.11 0.01 0.02 0.03 0.04 0.62 0.23 1.08 4.32
Magnesium (mg) 0.0 1.913 0.0 0.326 1.575 1.328 9.8 0.553 15.494 61.976
Phosphorus (mg) 0.0 3.028 0.0 1.997 4.567 1.328 15.925 2.55 29.395 117.58
Potassium (mg) 0.034 17.85 0.017 5.233 22.995 13.57 202.738 34.0 296.436 1185.744
Sodium (mg) 0.068 3.666 0.034 0.222 0.63 1.328 320.95 41.65 368.546 1474.184
Zinc (mg) 0.0 0.01 0.0 0.02 0.03 0.01 0.12 0.01 0.2 0.8
Copper (mg) 0.0 0.005 0.0 0.004 0.006 0.007 0.074 0.009 0.104 0.416
Manganese (mg) 0.0 0.021 0.0 0.022 0.02 n/a 0.067 n/a 0.13 0.52
Selenium (mcg) 0.0 n/a 0.0 0.2 0.1 0.1 0.1 0.0 0.5 2.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.117 0.315 n/a 265.213 3.358 269.002 1076.008
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.043 0.043 0.172
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 13.475 0.213 13.688 54.752
Beta Carotene (mcg) 0.0 n/a 0.0 0.065 0.157 0.0 158.638 1.828 160.688 642.752
Vitamin E (mg) 0.48 n/a 0.24 0.0 0.0 0.0 0.87 0.0 1.6 6.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 8562.138 0.0 8562.138 34248.552
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.209 0.63 0.0 14.088 2.04 16.966 67.864
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.03 n/a 0.01 n/a 0.0 n/a 0.06 n/a 0.1 0.4
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.4 1.2 0.0 4.3 0.6 6.4 25.6
Thiamin (mg) 0.0 n/a 0.0 0.003 0.008 0.003 0.012 0.003 0.029 0.116
Riboflavin (mg) 0.0 n/a 0.0 0.001 0.005 0.003 0.043 0.006 0.058 0.232
Niacin (mg) 0.0 n/a 0.0 0.009 0.019 0.031 0.6 0.03 0.689 2.756
Pantothenic acid (mg) 0.0 n/a 0.0 0.008 0.019 n/a 0.19 n/a 0.217 0.868
Vitamin B-6 (mg) 0.0 n/a 0.0 0.016 0.019 0.0 0.061 0.0 0.096 0.384
Folate (mcg) 0.0 n/a 0.0 0.039 2.992 0.0 6.738 0.34 10.109 40.436
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.0 0.3 1.0 0.7 6.1 0.1 8.2 32.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.001 0.002 n/a 0.006 n/a 0.009 0.036
Threonine (g) 0.0 n/a 0.0 0.002 0.003 n/a 0.025 n/a 0.03 0.12
Isoleucine (g) 0.0 n/a 0.0 0.003 0.002 n/a 0.018 n/a 0.023 0.092
Leucine (g) 0.0 n/a 0.0 0.004 0.005 n/a 0.025 n/a 0.033 0.132
Lysine (g) 0.0 n/a 0.0 0.004 0.006 n/a 0.025 n/a 0.034 0.136
Methionine (g) 0.0 n/a 0.0 0.001 0.0 n/a 0.006 n/a 0.007 0.028
Cystine (g) 0.0 n/a 0.0 0.001 0.0 n/a 0.006 n/a 0.007 0.028
Phenylalanine (g) 0.0 n/a 0.0 0.002 0.005 n/a 0.061 n/a 0.068 0.272
Tyrosine (g) 0.0 n/a 0.0 0.001 0.002 n/a 0.012 n/a 0.015 0.06
Valine (g) 0.0 n/a 0.0 0.004 0.003 n/a 0.018 n/a 0.025 0.1
Arginine (g) 0.0 n/a 0.0 0.008 0.016 n/a 0.018 n/a 0.042 0.168
Histidine (g) 0.0 n/a 0.0 0.001 0.002 n/a 0.012 n/a 0.015 0.06
Alanine (g) 0.0 n/a 0.0 0.002 0.003 n/a 0.025 n/a 0.029 0.116
Aspartic acid (g) 0.0 n/a 0.0 0.006 0.014 n/a 0.123 n/a 0.143 0.572
Glutamic acid (g) 0.0 n/a 0.0 0.011 0.041 n/a 0.398 n/a 0.45 1.8
Glycine (g) 0.0 n/a 0.0 0.003 0.005 n/a 0.018 n/a 0.026 0.104
Proline (g) 0.0 n/a 0.0 0.001 0.002 n/a 0.012 n/a 0.015 0.06
Serine (g) 0.0 n/a 0.0 0.002 0.003 n/a 0.025 n/a 0.03 0.12
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.0 0.233 0.001 0.006 0.0 0.018 0.0 0.725 2.9
Phytosterols (mg) 7.459 n/a 3.729 n/a 2.362 n/a n/a n/a 13.551 54.204
Monounsaturated Fat (g) 2.462 n/a 1.231 0.0 0.002 0.0 0.018 0.0 3.714 14.856
Polyunsaturated (g) 0.355 n/a 0.178 0.003 0.003 0.0 0.043 0.0 0.582 2.328