Receta Delores's Apple Puff Pancake Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
50.0g 		cinnamon
0.87g 		eggs
147.84g 		milk
122.0g 		lemon zest
2.0g 		flour
62.5g 		butter
113.5g 		apples
327.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 18.6 4.11 0.03 6.46 0.96 0.85 31.05 31.05
Total Fat (g) 0.0 0.01 14.7 1.18 0.01 0.61 92.06 0.56 109.12 109.12
Carbohydrates (g) 49.99 0.7 1.14 6.09 0.32 47.69 0.07 45.24 151.24 151.24
Ash (g) 0.0 0.03 1.27 0.92 0.01 0.29 0.05 0.62 3.19 3.19
Calories (kcal) 193.5 2.149 211.411 51.24 0.94 227.5 813.795 170.352 1670.887 1670.887
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.16 0.16 0.16
Sucrose (g) n/a 0.0 0.16 0.0 n/a n/a n/a 6.78 6.94 6.94
Glucose (dextrose) (g) n/a 0.01 0.31 0.0 n/a n/a n/a 7.96 8.28 8.28
Fructose (g) n/a 0.01 0.16 0.0 n/a n/a n/a 19.33 19.5 19.5
Lactose (g) n/a 0.0 0.16 6.34 n/a n/a n/a 0.0 6.51 6.51
Maltose (g) n/a 0.0 0.16 0.0 n/a n/a n/a 0.0 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 0.09 112.12 109.7 1.63 7.45 20.36 280.29 531.67 531.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 49.96 0.02 1.14 6.34 0.08 0.17 0.07 34.04 91.81 91.81
Galactose (g) n/a 0.0 0.16 0.0 n/a n/a n/a 0.0 0.16 0.16
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.2 1.7 0.0 7.9 10.2 10.2
Calcium (mg) 0.5 8.717 78.355 145.18 2.68 9.375 27.24 19.656 291.704 291.704
Iron (mg) 0.01 0.07 2.71 0.04 0.02 2.9 0.02 0.39 6.15 6.15
Magnesium (mg) 0.0 0.522 17.741 13.42 0.3 13.75 2.27 16.38 64.383 64.383
Phosphorus (mg) 0.0 0.557 282.374 115.9 0.24 67.5 27.24 36.036 529.847 529.847
Potassium (mg) 1.0 3.75 198.106 183.0 3.2 66.875 27.24 350.532 833.702 833.702
Sodium (mg) 0.0 0.087 206.976 53.68 0.12 1.25 12.485 3.276 277.874 277.874
Zinc (mg) 0.0 0.02 1.64 0.51 0.01 0.44 0.1 0.13 2.85 2.85
Copper (mg) 0.0 0.003 0.148 0.012 0.002 0.088 0.023 0.098 0.373 0.373
Manganese (mg) 0.0 0.152 0.059 0.0 n/a 0.425 0.0 0.131 0.767 0.767
Selenium (mcg) 0.3 0.0 46.9 4.0 0.0 21.2 1.1 0.0 73.6 73.6
Vitamin A, IU (IU) 0.0 2.567 719.981 239.12 1.0 0.0 2836.365 176.904 3975.936 3975.936
Retinol (mcg) 0.0 0.0 205.498 70.76 0.0 0.0 761.585 0.0 1037.843 1037.843
Vitamin A, RAE (mcg_RAE) 0.0 0.131 206.976 70.76 0.06 0.0 776.34 9.828 1064.095 1064.095
Beta Carotene (mcg) 0.0 0.974 14.784 2.44 0.14 0.0 179.33 88.452 286.12 286.12
Vitamin E (mg) 0.0 0.02 1.43 0.01 0.01 0.04 2.63 0.59 4.73 4.73
Vitamin D (IU) n/a n/a 51.744 63.44 n/a n/a n/a n/a 115.184 115.184
Lycopene (mcg) 0.0 0.131 0.0 0.0 0.0 0.0 0.0 0.0 0.131 0.131
Lutein + zeaxanthin (mcg) 0.0 1.931 489.35 0.0 0.36 11.25 0.0 95.004 597.896 597.896
Tocopherol, beta (mg) n/a 0.0 0.03 0.0 n/a 0.04 0.0 0.0 0.07 0.07
Tocopherol, gamma (mg) n/a 0.09 0.74 0.0 n/a 0.24 0.0 0.0 1.07 1.07
Tocopherol, delta (mg) n/a 0.0 0.03 0.0 n/a 0.01 0.0 0.0 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.6 0.0 0.0 15.1 17.7 17.7
Thiamin (mg) 0.0 0.0 0.103 0.024 0.001 0.494 0.011 0.066 0.7 0.7
Riboflavin (mg) 0.01 0.0 0.71 0.232 0.002 0.306 0.034 0.098 1.392 1.392
Niacin (mg) 0.0 0.012 0.103 0.11 0.008 3.688 0.045 0.295 4.261 4.261
Pantothenic acid (mg) 0.0 0.003 2.129 0.439 0.006 0.275 0.125 0.197 3.174 3.174
Vitamin B-6 (mg) 0.0 0.001 0.207 0.049 0.003 0.025 0.0 0.131 0.417 0.417
Folate (mcg) 0.0 0.052 69.485 6.1 0.26 114.375 3.405 9.828 203.505 203.505
Vitamin B-12 (mcg) 0.0 0.0 1.91 0.54 0.0 0.0 0.19 0.0 2.64 2.64
Choline (mg) 0.0 0.1 371.2 21.6 0.2 6.5 21.3 11.1 432.1 432.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 96.25 0.0 0.0 96.25 96.25
Tryptophan (g) n/a 0.0 0.251 0.049 n/a 0.081 0.011 0.0 0.393 0.393
Threonine (g) n/a 0.001 0.828 0.11 n/a 0.175 0.045 0.033 1.192 1.192
Isoleucine (g) n/a 0.001 0.991 0.232 n/a 0.225 0.057 0.033 1.538 1.538
Leucine (g) n/a 0.002 1.611 0.464 n/a 0.444 0.091 0.033 2.645 2.645
Lysine (g) n/a 0.002 1.345 0.354 n/a 0.144 0.079 0.033 1.957 1.957
Methionine (g) n/a 0.001 0.562 0.098 n/a 0.113 0.023 0.0 0.795 0.795
Cystine (g) n/a 0.001 0.399 0.146 n/a 0.138 0.011 0.0 0.695 0.695
Phenylalanine (g) n/a 0.001 1.005 0.207 n/a 0.325 0.045 0.033 1.617 1.617
Tyrosine (g) n/a 0.001 0.739 0.171 n/a 0.194 0.045 0.0 1.15 1.15
Valine (g) n/a 0.002 1.271 0.268 n/a 0.263 0.068 0.033 1.905 1.905
Arginine (g) n/a 0.001 1.212 0.122 n/a 0.263 0.034 0.033 1.665 1.665
Histidine (g) n/a 0.001 0.458 0.098 n/a 0.144 0.023 0.033 0.756 0.756
Alanine (g) n/a 0.001 1.094 0.134 n/a 0.206 0.034 0.033 1.503 1.503
Aspartic acid (g) n/a 0.004 1.966 0.378 n/a 0.275 0.068 0.229 2.921 2.921
Glutamic acid (g) n/a 0.003 2.484 0.952 n/a 2.175 0.204 0.098 5.916 5.916
Glycine (g) n/a 0.002 0.636 0.073 n/a 0.231 0.023 0.033 0.997 0.997
Proline (g) n/a 0.004 0.754 0.439 n/a 0.75 0.091 0.033 2.07 2.07
Serine (g) n/a 0.002 1.434 0.256 n/a 0.325 0.057 0.033 2.106 2.106
Cholesterol (mg) 0.0 0.0 625.363 6.1 0.0 0.0 244.025 0.0 875.488 875.488
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.003 4.583 0.769 0.001 0.1 58.305 0.098 63.859 63.859
Phytosterols (mg) n/a 0.226 n/a n/a 0.7 n/a n/a 39.312 40.238 40.238
Monounsaturated Fat (g) 0.0 0.002 5.633 0.342 0.0 0.056 23.858 0.033 29.923 29.923
Polyunsaturated (g) 0.0 0.001 2.011 0.049 0.002 0.256 3.45 0.164 5.932 5.932