Receta Deluxe Cheeseburger Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 sesame seed hamburger bun tops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sesame
0.0g 		onion
124.32g 		tomatoes
269.36g 		beef
340.19g 		dill pickles
75.55g 		ketchup
177.52g 		mustard
15.22g 		romaine lettuce
353.44g 		cheddar cheese
139.48g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.99 2.37 63.24 0.45 3.09 0.67 4.35 34.73 109.89 109.89
Total Fat (g) n/a 0.1 0.54 51.03 0.11 0.55 0.61 1.06 46.22 100.22 100.22
Carbohydrates (g) n/a 9.39 10.56 0.0 1.96 44.65 0.81 11.63 1.79 80.77 80.77
Ash (g) n/a 0.42 1.35 3.1 1.77 6.5 0.55 2.05 5.48 21.22 21.22
Calories (kcal) n/a 39.782 48.485 731.409 9.066 172.194 10.197 60.085 562.104 1633.323 1633.323
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.1 0.1
Sucrose (g) n/a 0.9 0.0 n/a 0.0 0.0 0.03 0.0 0.33 1.26 1.26
Glucose (dextrose) (g) n/a 2.81 3.37 n/a 0.66 20.86 0.07 1.38 n/a 29.14 29.14
Fructose (g) n/a 2.51 3.69 n/a 0.33 16.49 0.03 2.83 n/a 25.88 25.88
Lactose (g) n/a 0.02 0.0 n/a 0.0 0.0 0.0 0.0 0.32 0.35 0.35
Maltose (g) n/a 0.0 0.0 n/a 0.0 3.07 0.0 0.0 0.21 3.28 3.28
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 113.43 254.55 223.57 71.27 122.76 12.58 334.39 51.26 1183.8 1183.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 6.24 7.08 0.0 0.99 40.42 0.13 4.21 0.73 59.8 59.8
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 1.1 3.2 0.0 0.8 0.5 0.5 7.4 0.0 13.6 13.6
Calcium (mg) n/a 24.864 26.936 51.029 31.731 31.954 8.828 116.635 1005.651 1297.627 1297.627
Iron (mg) n/a 0.32 0.73 7.11 0.28 0.91 0.23 3.43 0.95 13.95 13.95
Magnesium (mg) n/a 11.189 29.63 61.234 5.289 33.729 7.458 49.482 39.054 237.064 237.064
Phosphorus (mg) n/a 33.566 64.646 581.725 9.066 58.582 16.133 106.032 714.138 1583.888 1583.888
Potassium (mg) n/a 147.941 638.383 1003.561 69.506 678.126 21.004 872.997 136.69 3568.208 3568.208
Sodium (mg) n/a 9.946 13.468 224.525 661.063 1977.573 172.747 28.275 866.171 3953.767 3953.767
Zinc (mg) n/a 0.16 0.46 15.24 0.08 0.46 0.1 0.81 4.34 21.65 21.65
Copper (mg) n/a 0.075 0.162 0.238 0.023 0.32 0.014 0.177 0.042 1.049 1.049
Manganese (mg) n/a 0.099 0.296 0.034 0.038 0.231 0.064 0.566 0.014 1.342 1.342
Selenium (mcg) n/a 0.6 0.0 53.8 0.1 0.5 5.0 1.4 19.4 80.8 80.8
Vitamin A, IU (IU) n/a 1.243 2243.769 0.0 138.257 1656.262 10.806 30784.624 1397.59 36232.55 36232.55
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 359.858 359.858 359.858
Vitamin A, RAE (mcg_RAE) n/a 0.0 113.131 0.0 6.8 83.434 0.609 1540.998 369.622 2114.594 2114.594
Beta Carotene (mcg) n/a 1.243 1209.426 0.0 58.929 994.112 4.414 18470.774 118.558 20857.457 20857.457
Vitamin E (mg) n/a 0.02 1.45 1.26 0.07 2.59 0.05 0.46 0.4 6.32 6.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 16.738 16.738 16.738
Lycopene (mcg) n/a 0.0 6930.633 0.0 0.0 29661.817 0.0 0.0 0.0 36592.45 36592.45
Lutein + zeaxanthin (mcg) n/a 7.459 331.313 0.0 30.976 0.0 2.74 8171.533 0.0 8544.02 8544.02
Tocopherol, beta (mg) n/a 0.0 0.03 n/a n/a 0.0 0.0 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 0.32 n/a n/a 0.23 0.31 1.27 0.0 2.14 2.14
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.01 0.04 0.0 0.05 0.05
Vitamin C (mg) n/a 6.0 34.2 0.0 0.6 26.8 0.2 84.8 0.0 152.6 152.6
Thiamin (mg) n/a 0.05 0.108 0.136 0.023 0.018 0.052 0.247 0.042 0.675 0.675
Riboflavin (mg) n/a 0.025 0.054 0.51 0.023 0.231 0.005 0.247 0.53 1.624 1.624
Niacin (mg) n/a 0.162 1.589 15.819 0.076 2.539 0.079 1.096 0.112 21.47 21.47
Pantothenic acid (mg) n/a 0.124 0.242 1.871 0.038 0.089 0.046 0.495 0.572 3.477 3.477
Vitamin B-6 (mg) n/a 0.162 0.215 1.191 0.015 0.266 0.009 0.247 0.098 2.203 2.203
Folate (mcg) n/a 28.594 40.404 20.411 0.756 17.752 1.065 480.678 25.106 614.767 614.767
Vitamin B-12 (mcg) n/a n/a 0.0 7.38 0.0 0.0 0.0 0.0 1.16 8.54 8.54
Choline (mg) n/a 6.8 18.0 208.2 2.6 22.2 3.4 35.0 23.0 319.3 319.3
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.012 0.027 0.34 0.008 0.036 0.002 0.035 0.446 0.906 0.906
Threonine (g) n/a 0.025 0.081 2.449 0.015 0.107 0.026 0.141 1.241 4.085 4.085
Isoleucine (g) n/a 0.012 0.054 2.79 0.015 0.089 0.023 0.177 2.162 5.321 5.321
Leucine (g) n/a 0.037 0.081 4.933 0.023 0.142 0.046 0.283 3.334 8.878 8.878
Lysine (g) n/a 0.037 0.081 5.239 0.023 0.142 0.041 0.212 2.887 8.662 8.662
Methionine (g) n/a 0.012 0.027 1.633 0.008 0.036 0.012 0.071 0.907 2.705 2.705
Cystine (g) n/a 0.012 0.027 0.646 0.0 0.036 0.012 0.035 0.181 0.95 0.95
Phenylalanine (g) n/a 0.025 0.189 2.449 0.015 0.107 0.026 0.247 1.827 4.885 4.885
Tyrosine (g) n/a 0.012 0.027 1.939 0.008 0.071 0.021 0.106 1.674 3.858 3.858
Valine (g) n/a 0.025 0.054 3.096 0.015 0.107 0.03 0.212 2.315 5.854 5.854
Arginine (g) n/a 0.137 0.054 4.116 0.03 0.089 0.04 0.177 1.311 5.953 5.953
Histidine (g) n/a 0.012 0.027 2.075 0.008 0.071 0.018 0.071 1.213 3.496 3.496
Alanine (g) n/a 0.025 0.081 3.946 0.015 0.16 0.026 0.212 0.976 5.441 5.441
Aspartic acid (g) n/a 0.087 0.377 5.715 0.03 0.621 0.061 0.495 2.232 9.618 9.618
Glutamic acid (g) n/a 0.224 1.158 9.491 0.136 1.953 0.114 0.636 8.494 22.207 22.207
Glycine (g) n/a 0.025 0.054 4.252 0.015 0.089 0.037 0.177 0.6 5.248 5.248
Proline (g) n/a 0.025 0.054 3.198 0.008 0.107 0.056 0.177 3.919 7.543 7.543
Serine (g) n/a 0.025 0.081 2.517 0.015 0.124 0.032 0.177 2.036 5.008 5.008
Cholesterol (mg) n/a 0.0 0.0 231.329 0.0 0.0 0.0 0.0 146.454 377.783 377.783
Trans Fat (g) n/a n/a n/a 3.198 n/a n/a 0.002 n/a n/a 3.199 3.199
Saturated Fat (g) n/a n/a 0.081 19.969 0.03 0.071 0.038 0.141 29.416 49.747 49.747
Phytosterols (mg) n/a n/a 18.855 n/a 10.577 12.426 n/a n/a n/a 41.859 41.859
Monounsaturated Fat (g) n/a n/a 0.081 22.316 0.0 0.089 0.4 0.035 13.097 36.019 36.019
Polyunsaturated (g) n/a n/a 0.215 1.463 0.045 0.231 0.145 0.566 1.311 3.976 3.976