Receta Deluxe Ham Sandwiches - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
onion
6.0g |
butter
18.92g |
poppy
5.6g |
mustard
10.0g |
horseradish
5.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.07 | 0.16 | 1.01 | 0.44 | 0.06 | 1.73 | 1.73 |
| Total Fat (g) | 0.01 | 15.35 | 2.33 | 0.4 | 0.03 | 18.11 | 18.11 |
| Carbohydrates (g) | 0.56 | 0.01 | 1.58 | 0.53 | 0.56 | 3.24 | 3.24 |
| Ash (g) | 0.02 | 0.4 | 0.36 | 0.36 | 0.09 | 1.23 | 1.23 |
| Calories (kcal) | 2.401 | 135.656 | 29.4 | 6.7 | 2.4 | 176.558 | 176.558 |
| Starch (g) | 0.0 | n/a | n/a | 0.06 | 0.0 | 0.06 | 0.06 |
| Sucrose (g) | 0.06 | n/a | 0.13 | 0.02 | n/a | 0.21 | 0.21 |
| Glucose (dextrose) (g) | 0.12 | n/a | 0.02 | 0.05 | n/a | 0.18 | 0.18 |
| Fructose (g) | 0.08 | n/a | 0.02 | 0.02 | n/a | 0.11 | 0.11 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.35 | 3.0 | 0.33 | 8.27 | 4.25 | 21.2 | 21.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.25 | 0.01 | 0.17 | 0.09 | 0.4 | 0.92 | 0.92 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 1.1 | 0.3 | 0.2 | 1.7 | 1.7 |
| Calcium (mg) | 1.381 | 4.541 | 80.528 | 5.8 | 2.8 | 95.049 | 95.049 |
| Iron (mg) | 0.01 | 0.0 | 0.55 | 0.15 | 0.02 | 0.73 | 0.73 |
| Magnesium (mg) | 0.6 | 0.378 | 19.432 | 4.9 | 1.35 | 26.661 | 26.661 |
| Phosphorus (mg) | 1.741 | 4.541 | 48.72 | 10.6 | 1.55 | 67.152 | 67.152 |
| Potassium (mg) | 8.764 | 4.541 | 40.264 | 13.8 | 12.3 | 79.669 | 79.669 |
| Sodium (mg) | 0.24 | 108.979 | 1.456 | 113.5 | 15.7 | 239.875 | 239.875 |
| Zinc (mg) | 0.01 | 0.02 | 0.44 | 0.06 | 0.04 | 0.58 | 0.58 |
| Copper (mg) | 0.002 | 0.0 | 0.091 | 0.009 | 0.003 | 0.106 | 0.106 |
| Manganese (mg) | 0.008 | 0.0 | 0.376 | 0.042 | 0.007 | 0.432 | 0.432 |
| Selenium (mcg) | 0.0 | 0.2 | 0.8 | 3.3 | 0.1 | 4.4 | 4.4 |
| Vitamin A, IU (IU) | 0.12 | 472.811 | 0.0 | 7.1 | 0.1 | 480.131 | 480.131 |
| Retinol (mcg) | 0.0 | 126.953 | 0.0 | 0.0 | 0.0 | 126.953 | 126.953 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 129.413 | 0.0 | 0.4 | 0.0 | 129.813 | 129.813 |
| Beta Carotene (mcg) | 0.06 | 29.894 | 0.0 | 2.9 | 0.05 | 32.904 | 32.904 |
| Vitamin E (mg) | 0.0 | 0.44 | 0.1 | 0.04 | 0.0 | 0.58 | 0.58 |
| Vitamin D (IU) | n/a | 10.595 | n/a | n/a | n/a | 10.595 | 10.595 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.24 | 0.0 | 0.0 | 1.8 | 0.5 | 2.54 | 2.54 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.46 | 0.0 | n/a | 0.47 | 0.47 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.49 | 0.21 | n/a | 0.7 | 0.7 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.01 | 0.01 | n/a | 0.02 | 0.02 |
| Vitamin C (mg) | 0.4 | 0.0 | 0.1 | 0.2 | 1.2 | 1.9 | 1.9 |
| Thiamin (mg) | 0.003 | 0.002 | 0.048 | 0.034 | 0.001 | 0.087 | 0.087 |
| Riboflavin (mg) | 0.002 | 0.006 | 0.006 | 0.003 | 0.001 | 0.017 | 0.017 |
| Niacin (mg) | 0.007 | 0.008 | 0.05 | 0.052 | 0.02 | 0.137 | 0.137 |
| Pantothenic acid (mg) | 0.007 | 0.021 | 0.018 | 0.03 | 0.005 | 0.08 | 0.08 |
| Vitamin B-6 (mg) | 0.007 | 0.0 | 0.014 | 0.006 | 0.004 | 0.031 | 0.031 |
| Folate (mcg) | 1.141 | 0.568 | 4.592 | 0.7 | 2.85 | 9.85 | 9.85 |
| Vitamin B-12 (mcg) | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.03 | 0.03 |
| Choline (mg) | 0.4 | 3.6 | 0.5 | 2.2 | 0.3 | 7.0 | 7.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.002 | 0.01 | 0.001 | n/a | 0.014 | 0.014 |
| Threonine (g) | 0.001 | 0.008 | 0.039 | 0.017 | n/a | 0.064 | 0.064 |
| Isoleucine (g) | 0.001 | 0.009 | 0.046 | 0.015 | n/a | 0.071 | 0.071 |
| Leucine (g) | 0.002 | 0.015 | 0.074 | 0.03 | n/a | 0.121 | 0.121 |
| Lysine (g) | 0.002 | 0.013 | 0.053 | 0.027 | n/a | 0.096 | 0.096 |
| Methionine (g) | 0.0 | 0.004 | 0.028 | 0.008 | n/a | 0.04 | 0.04 |
| Cystine (g) | 0.0 | 0.002 | 0.017 | 0.008 | n/a | 0.027 | 0.027 |
| Phenylalanine (g) | 0.002 | 0.008 | 0.043 | 0.017 | n/a | 0.069 | 0.069 |
| Tyrosine (g) | 0.001 | 0.008 | 0.041 | 0.014 | n/a | 0.063 | 0.063 |
| Valine (g) | 0.001 | 0.011 | 0.062 | 0.02 | n/a | 0.094 | 0.094 |
| Arginine (g) | 0.006 | 0.006 | 0.109 | 0.026 | n/a | 0.147 | 0.147 |
| Histidine (g) | 0.001 | 0.004 | 0.026 | 0.012 | n/a | 0.043 | 0.043 |
| Alanine (g) | 0.001 | 0.006 | 0.047 | 0.017 | n/a | 0.071 | 0.071 |
| Aspartic acid (g) | 0.005 | 0.011 | 0.133 | 0.04 | n/a | 0.189 | 0.189 |
| Glutamic acid (g) | 0.016 | 0.034 | 0.241 | 0.075 | n/a | 0.365 | 0.365 |
| Glycine (g) | 0.002 | 0.004 | 0.053 | 0.024 | n/a | 0.083 | 0.083 |
| Proline (g) | 0.001 | 0.015 | 0.154 | 0.037 | n/a | 0.207 | 0.207 |
| Serine (g) | 0.001 | 0.009 | 0.053 | 0.021 | n/a | 0.085 | 0.085 |
| Cholesterol (mg) | 0.0 | 40.678 | 0.0 | 0.0 | 0.0 | 40.678 | 40.678 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.001 | n/a | 0.001 | 0.001 |
| Saturated Fat (g) | 0.002 | 9.719 | 0.253 | 0.025 | 0.005 | 10.004 | 10.004 |
| Phytosterols (mg) | 0.9 | n/a | 4.984 | n/a | 0.45 | 6.334 | 6.334 |
| Monounsaturated Fat (g) | 0.001 | 3.977 | 0.335 | 0.263 | 0.007 | 4.582 | 4.582 |
| Polyunsaturated (g) | 0.001 | 0.575 | 1.6 | 0.095 | 0.017 | 2.288 | 2.288 |