Receta Deluxe Skillet Taco Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Deluxe Skillet Taco Pie 1 lb very lean ground beef

1 large chipotle (in adobo), chopped very fine

1/2 cup baking mix (i.e. Bisquick)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 99.0g	taco seasoning 5.3g	chipotle 0.0g	chiles 69.5g	eggs 88.0g	milk 183.0g	salsa 29.57g	cheddar cheese 169.5g	Total Per Serving	Total for Recipe
Protein (g)	1.09	0.0	n/a	0.5	11.07	5.89	0.44	42.21	61.2	61.2
Total Fat (g)	0.1	0.0	n/a	0.19	8.75	5.95	0.06	56.17	71.21	71.21
Carbohydrates (g)	9.25	2.98	n/a	3.2	0.68	8.27	2.07	2.17	28.62	28.62
Ash (g)	0.35	2.01	n/a	0.91	0.76	1.26	0.47	6.66	12.43	12.43
Calories (kcal)	39.6	9.964	n/a	14.595	125.84	109.8	10.645	683.085	993.529	993.529
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.98	n/a	n/a	n/a	0.1	0.0	n/a	0.41	1.48	1.48
Glucose (dextrose) (g)	1.95	n/a	n/a	n/a	0.18	0.0	n/a	n/a	2.14	2.14
Fructose (g)	1.28	n/a	n/a	n/a	0.1	0.0	n/a	n/a	1.37	1.37
Lactose (g)	0.0	n/a	n/a	n/a	0.1	9.63	n/a	0.39	10.11	10.11
Maltose (g)	0.0	n/a	n/a	n/a	0.1	0.0	n/a	0.25	0.35	0.35
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	88.22	0.3	n/a	64.81	66.74	161.63	26.52	62.29	470.51	470.51
Caffeine (mg)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	4.2	0.99	n/a	n/a	0.68	9.63	n/a	0.88	16.38	16.38
Galactose (g)	0.0	n/a	n/a	n/a	0.1	0.0	n/a	n/a	0.1	0.1
Dietary Fiber (g)	1.7	1.0	n/a	1.2	0.0	0.0	0.4	0.0	4.3	4.3
Calcium (mg)	22.77	n/a	n/a	25.02	46.64	206.79	3.548	1222.095	1526.863	1526.863
Iron (mg)	0.21	0.36	n/a	0.92	1.61	0.05	0.66	1.15	4.97	4.97
Magnesium (mg)	9.9	n/a	n/a	2.78	10.56	18.3	4.731	47.46	93.731	93.731
Phosphorus (mg)	28.71	n/a	n/a	7.645	168.08	166.53	8.871	867.84	1247.676	1247.676
Potassium (mg)	144.54	n/a	n/a	78.535	117.92	261.69	79.839	166.11	848.634	848.634
Sodium (mg)	3.96	427.604	n/a	275.915	123.2	73.2	127.151	1052.595	2083.625	2083.625
Zinc (mg)	0.17	n/a	n/a	0.06	0.98	0.73	0.05	5.27	7.26	7.26
Copper (mg)	0.04	n/a	n/a	n/a	0.088	0.018	0.03	0.051	0.226	0.226
Manganese (mg)	0.129	n/a	n/a	n/a	0.035	0.0	n/a	0.017	0.181	0.181
Selenium (mcg)	0.5	n/a	n/a	0.2	27.9	6.8	0.1	23.6	59.0	59.0
Vitamin A, IU (IU)	1.98	497.193	n/a	87.57	428.56	186.66	162.635	1698.39	3062.988	3062.988
Retinol (mcg)	0.0	n/a	n/a	0.0	122.32	51.24	0.0	437.31	610.87	610.87
Vitamin A, RAE (mcg_RAE)	0.0	n/a	n/a	4.17	123.2	51.24	8.28	449.175	636.065	636.065
Beta Carotene (mcg)	0.99	n/a	n/a	n/a	8.8	9.15	n/a	144.075	163.015	163.015
Vitamin E (mg)	0.02	n/a	n/a	n/a	0.85	0.11	n/a	0.49	1.47	1.47
Vitamin D (IU)	n/a	n/a	n/a	n/a	30.8	73.2	n/a	20.34	124.34	124.34
Lycopene (mcg)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.96	n/a	n/a	n/a	291.28	0.0	n/a	0.0	295.24	295.24
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.02	0.0	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.44	0.02	n/a	0.0	0.46	0.46
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.02	0.0	n/a	0.0	0.02	0.02
Vitamin C (mg)	7.3	2.4	n/a	23.8	0.0	0.0	1.2	0.0	34.7	34.7
Thiamin (mg)	0.05	n/a	n/a	0.007	0.062	0.073	0.015	0.051	0.257	0.257
Riboflavin (mg)	0.03	n/a	n/a	0.021	0.422	0.329	0.009	0.644	1.455	1.455
Niacin (mg)	0.119	n/a	n/a	0.438	0.062	0.201	0.319	0.136	1.275	1.275
Pantothenic acid (mg)	0.119	n/a	n/a	0.056	1.267	0.659	n/a	0.695	2.795	2.795
Vitamin B-6 (mg)	0.119	n/a	n/a	0.083	0.123	0.073	0.044	0.119	0.562	0.562
Folate (mcg)	18.81	n/a	n/a	37.53	41.36	9.15	5.618	30.51	142.978	142.978
Vitamin B-12 (mcg)	0.0	n/a	n/a	0.0	1.14	0.81	0.0	1.41	3.35	3.35
Choline (mg)	6.0	n/a	n/a	n/a	221.0	26.2	n/a	28.0	281.1	281.1
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	n/a	n/a	0.007	0.15	0.146	n/a	0.542	0.855	0.855
Threonine (g)	0.02	n/a	n/a	0.021	0.493	0.256	n/a	1.509	2.298	2.298
Isoleucine (g)	0.01	n/a	n/a	0.014	0.59	0.311	n/a	2.627	3.552	3.552
Leucine (g)	0.03	n/a	n/a	0.028	0.959	0.494	n/a	4.051	5.562	5.562
Lysine (g)	0.04	n/a	n/a	0.021	0.801	0.256	n/a	3.509	4.626	4.626
Methionine (g)	0.0	n/a	n/a	0.007	0.334	0.146	n/a	1.102	1.59	1.59
Cystine (g)	0.0	n/a	n/a	0.007	0.238	0.037	n/a	0.22	0.502	0.502
Phenylalanine (g)	0.03	n/a	n/a	0.014	0.598	0.275	n/a	2.22	3.137	3.137
Tyrosine (g)	0.01	n/a	n/a	0.014	0.44	0.275	n/a	2.034	2.772	2.772
Valine (g)	0.02	n/a	n/a	0.021	0.757	0.348	n/a	2.814	3.959	3.959
Arginine (g)	0.099	n/a	n/a	0.021	0.722	0.146	n/a	1.593	2.581	2.581
Histidine (g)	0.01	n/a	n/a	0.007	0.273	0.146	n/a	1.475	1.911	1.911
Alanine (g)	0.02	n/a	n/a	0.021	0.651	0.183	n/a	1.187	2.061	2.061
Aspartic acid (g)	0.089	n/a	n/a	0.07	1.17	0.439	n/a	2.712	4.48	4.48
Glutamic acid (g)	0.257	n/a	n/a	0.07	1.478	1.19	n/a	10.323	13.317	13.317
Glycine (g)	0.03	n/a	n/a	0.021	0.378	0.146	n/a	0.729	1.304	1.304
Proline (g)	0.01	n/a	n/a	0.021	0.449	0.622	n/a	4.763	5.865	5.865
Serine (g)	0.02	n/a	n/a	0.021	0.854	0.201	n/a	2.475	3.57	3.57
Cholesterol (mg)	0.0	0.0	n/a	0.0	372.24	18.3	0.0	177.975	568.515	568.515
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.04	0.0	n/a	0.021	2.728	3.422	0.009	35.748	41.967	41.967
Phytosterols (mg)	14.85	n/a	n/a	n/a	n/a	n/a	n/a	n/a	14.85	14.85
Monounsaturated Fat (g)	0.01	n/a	n/a	0.014	3.353	1.482	0.006	15.916	20.781	20.781
Polyunsaturated (g)	0.02	n/a	n/a	0.104	1.197	0.366	0.033	1.593	3.313	3.313