Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. AP flour, sifted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn flake
28.0g 		baking powder
13.8g 		salt
6.0g 		lard
25.6g 		butter
85.2g 		buttermilk
214.38g 		Total Per Serving Total for Recipe
Protein (g) 1.88 0.0 0.0 0.0 0.72 7.1 9.7 9.7
Total Fat (g) 0.03 0.0 0.0 25.6 69.11 1.89 96.62 96.62
Carbohydrates (g) 24.28 0.0 0.0 0.0 0.05 10.27 34.6 34.6
Ash (g) 0.78 5.09 5.99 0.0 1.8 1.91 15.57 15.57
Calories (kcal) 100.8 0.0 0.0 230.912 610.884 85.752 1028.348 1028.348
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.98 0.03 0.01 0.0 13.52 193.22 207.76 207.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.82 0.0 0.0 0.0 0.05 10.27 12.14 12.14
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 0.0 1.3 1.3
Calcium (mg) 0.84 0.0 1.44 0.0 20.448 248.681 271.409 271.409
Iron (mg) 5.4 0.0 0.02 0.0 0.02 0.11 5.55 5.55
Magnesium (mg) 4.48 0.0 0.06 0.0 1.704 23.582 29.826 29.826
Phosphorus (mg) 14.56 0.0 0.0 0.0 20.448 190.798 225.806 225.806
Potassium (mg) 32.76 0.0 0.48 0.0 20.448 323.714 377.402 377.402
Sodium (mg) 265.72 3775.68 2325.48 0.0 490.752 225.099 7082.731 7082.731
Zinc (mg) 0.13 0.0 0.01 0.03 0.08 0.9 1.15 1.15
Copper (mg) 0.008 0.0 0.002 0.0 0.0 0.021 0.032 0.032
Manganese (mg) 0.022 0.0 0.006 0.0 0.0 0.0 0.028 0.028
Selenium (mcg) 1.4 0.0 0.0 0.1 0.9 4.3 6.7 6.7
Vitamin A, IU (IU) 750.68 0.0 0.0 0.0 2129.148 55.739 2935.567 2935.567
Retinol (mcg) 211.68 0.0 0.0 0.0 571.692 15.007 798.379 798.379
Vitamin A, RAE (mcg_RAE) 213.92 0.0 0.0 0.0 582.768 15.007 811.695 811.695
Beta Carotene (mcg) 20.72 0.0 0.0 0.0 134.616 2.144 157.48 157.48
Vitamin E (mg) 0.07 0.0 0.0 0.15 1.98 0.11 2.31 2.31
Vitamin D (IU) 40.04 n/a n/a n/a 47.712 n/a 87.752 87.752
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 288.96 0.0 0.0 0.0 0.0 0.0 288.96 288.96
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.04 0.04 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.06 0.06 0.06
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.04 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.1 2.1 2.1
Thiamin (mg) 0.375 0.0 0.0 0.0 0.009 0.064 0.448 0.448
Riboflavin (mg) 0.426 0.0 0.0 0.0 0.026 0.322 0.773 0.773
Niacin (mg) 5.001 0.0 0.0 0.0 0.034 0.129 5.164 5.164
Pantothenic acid (mg) 0.034 0.0 0.0 0.0 0.094 0.6 0.728 0.728
Vitamin B-6 (mg) 0.501 0.0 0.0 0.0 0.0 0.064 0.566 0.566
Folate (mcg) 99.96 0.0 0.0 0.0 2.556 10.719 113.235 113.235
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.14 0.47 2.12 2.12
Choline (mg) 0.8 0.0 0.0 12.7 16.0 34.3 63.9 63.9
Folic acid (mcg) 94.64 0.0 0.0 0.0 0.0 0.0 94.64 94.64
Tryptophan (g) n/a n/a 0.0 0.0 0.009 0.086 0.094 0.094
Threonine (g) n/a n/a 0.0 0.0 0.034 0.343 0.377 0.377
Isoleucine (g) n/a n/a 0.0 0.0 0.043 0.429 0.471 0.471
Leucine (g) n/a n/a 0.0 0.0 0.068 0.707 0.776 0.776
Lysine (g) n/a n/a 0.0 0.0 0.06 0.6 0.66 0.66
Methionine (g) n/a n/a 0.0 0.0 0.017 0.172 0.189 0.189
Cystine (g) n/a n/a 0.0 0.0 0.009 0.064 0.073 0.073
Phenylalanine (g) n/a n/a 0.0 0.0 0.034 0.364 0.399 0.399
Tyrosine (g) n/a n/a 0.0 0.0 0.034 0.3 0.334 0.334
Valine (g) n/a n/a 0.0 0.0 0.051 0.515 0.566 0.566
Arginine (g) n/a n/a 0.0 0.0 0.026 0.279 0.304 0.304
Histidine (g) n/a n/a 0.0 0.0 0.017 0.214 0.231 0.231
Alanine (g) n/a n/a 0.0 0.0 0.026 0.257 0.283 0.283
Aspartic acid (g) n/a n/a 0.0 0.0 0.051 0.557 0.609 0.609
Glutamic acid (g) n/a n/a 0.0 0.0 0.153 1.372 1.525 1.525
Glycine (g) n/a n/a 0.0 0.0 0.017 0.15 0.167 0.167
Proline (g) n/a n/a 0.0 0.0 0.068 0.707 0.776 0.776
Serine (g) n/a n/a 0.0 0.0 0.043 0.364 0.407 0.407
Cholesterol (mg) 0.0 0.0 0.0 24.32 183.18 8.575 216.075 216.075
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 10.035 43.767 1.179 54.982 54.982
Phytosterols (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.008 0.0 0.0 11.546 17.909 0.536 29.999 29.999
Polyunsaturated (g) 0.014 0.0 0.0 2.867 2.59 0.064 5.536 5.536