CookEatShare is also available in English
Cerrar

Receta Denese's Eggplant Lasagna! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 oz. of your favorite spaghetti sauce, homemade or store bought
olive oil for drizzling
Sprinkle about 2 tbsp. grated Parmesan atop eggplant and half of the mozzarella slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
eggplant
551.12g
cauliflower
176.9g
milk
30.0g
eggs
88.0g
basil
5.12g
garlic
2.61g
parmesan cheese
100.0g
mozzarella
226.8g
olive oil
0.0g
Total Per Serving Total for Recipe
Protein (g) 5.57 3.5 0.97 11.07 0.16 0.17 38.46 50.28 n/a 110.17 110.17
Total Fat (g) 1.05 0.18 0.98 8.75 0.03 0.01 28.61 50.69 n/a 90.29 90.29
Carbohydrates (g) 31.41 9.38 1.36 0.68 0.14 0.86 4.06 4.97 n/a 52.85 52.85
Ash (g) 3.86 1.26 0.21 0.76 0.08 0.04 8.03 7.44 n/a 21.66 21.66
Calories (kcal) 132.268 44.225 18.0 125.84 1.178 3.889 431.0 680.4 n/a 1436.799 1436.799
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.1 0.0 n/a 0.15 0.07 n/a 0.31 0.31
Glucose (dextrose) (g) n/a n/a 0.0 0.18 0.0 n/a 0.15 1.27 n/a 1.61 1.61
Fructose (g) n/a n/a 0.0 0.1 0.0 n/a 0.15 0.34 n/a 0.59 0.59
Lactose (g) n/a n/a 1.58 0.1 0.0 n/a 0.15 0.16 n/a 1.98 1.98
Maltose (g) n/a n/a 0.0 0.1 0.0 n/a 0.15 0.18 n/a 0.43 0.43
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 509.29 162.59 26.5 66.74 4.71 1.53 20.84 113.42 n/a 905.62 905.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 12.95 4.25 1.58 0.68 0.02 0.03 0.9 2.34 n/a 22.73 22.73
Galactose (g) n/a n/a 0.0 0.1 0.01 n/a 0.15 0.34 n/a 0.6 0.6
Dietary Fiber (g) 18.7 4.4 0.0 0.0 0.1 0.1 0.0 0.0 n/a 23.3 23.3
Calcium (mg) 49.6 38.918 33.9 46.64 9.062 4.724 1109.0 1145.34 n/a 2437.185 2437.185
Iron (mg) 1.32 0.78 0.01 1.61 0.16 0.04 0.9 1.0 n/a 5.83 5.83
Magnesium (mg) 77.156 26.535 3.0 10.56 3.277 0.653 38.0 45.36 n/a 204.541 204.541
Phosphorus (mg) 137.779 77.836 27.3 168.08 2.867 3.993 729.0 802.872 n/a 1949.728 1949.728
Potassium (mg) 1267.567 536.007 42.9 117.92 15.104 10.466 125.0 172.368 n/a 2287.332 2287.332
Sodium (mg) 11.022 53.07 12.0 123.2 0.205 0.444 1529.0 1422.036 n/a 3150.977 3150.977
Zinc (mg) 0.88 0.5 0.12 0.98 0.04 0.03 3.87 6.62 n/a 13.04 13.04
Copper (mg) 0.441 0.071 0.003 0.088 0.02 0.008 0.24 0.023 n/a 0.893 0.893
Manganese (mg) 1.378 0.283 0.0 0.035 0.059 0.044 0.09 0.068 n/a 1.957 1.957
Selenium (mcg) 1.7 1.1 1.1 27.9 0.0 0.4 17.7 38.6 n/a 88.4 88.4
Vitamin A, IU (IU) 148.801 22.997 30.6 428.56 270.08 0.235 442.0 1533.168 n/a 2876.441 2876.441
Retinol (mcg) 0.0 0.0 8.4 122.32 0.0 0.0 117.0 394.632 n/a 642.352 642.352
Vitamin A, RAE (mcg_RAE) 5.511 1.769 8.4 123.2 13.517 0.0 120.0 405.972 n/a 678.369 678.369
Beta Carotene (mcg) 88.179 14.152 1.5 8.8 160.87 0.131 31.0 129.276 n/a 433.907 433.907
Vitamin E (mg) 1.65 0.14 0.02 0.85 0.04 0.0 0.26 0.43 n/a 3.4 3.4
Vitamin D (IU) n/a n/a 12.0 30.8 n/a n/a n/a n/a n/a 42.8 42.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 58.377 0.0 291.28 289.28 0.418 0.0 0.0 n/a 639.355 639.355
Tocopherol, beta (mg) n/a 0.0 0.0 0.02 0.0 n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.35 0.0 0.44 0.01 n/a n/a n/a n/a 0.8 0.8
Tocopherol, delta (mg) n/a 0.0 0.0 0.02 0.0 n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 12.1 82.1 0.0 0.0 0.9 0.8 0.0 0.0 n/a 95.9 95.9
Thiamin (mg) 0.22 0.106 0.012 0.062 0.002 0.005 0.03 0.068 n/a 0.505 0.505
Riboflavin (mg) 0.22 0.106 0.054 0.422 0.004 0.003 0.49 0.635 n/a 1.935 1.935
Niacin (mg) 3.582 0.938 0.033 0.062 0.046 0.018 0.11 0.227 n/a 5.016 5.016
Pantothenic acid (mg) 1.543 1.15 0.108 1.267 0.011 0.016 0.33 0.318 n/a 4.742 4.742
Vitamin B-6 (mg) 0.441 0.389 0.012 0.123 0.008 0.032 0.05 0.091 n/a 1.147 1.147
Folate (mcg) 121.245 100.833 1.5 41.36 3.482 0.078 10.0 15.876 n/a 294.374 294.374
Vitamin B-12 (mcg) 0.0 0.0 0.13 1.14 0.0 0.0 2.26 5.17 n/a 8.7 8.7
Choline (mg) 38.0 80.0 4.3 221.0 0.6 0.6 15.4 34.9 n/a 394.8 394.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.055 0.053 0.024 0.15 0.002 0.002 0.52 1.179 n/a 1.985 1.985
Threonine (g) 0.22 0.124 0.042 0.493 0.005 0.004 1.46 2.223 n/a 4.571 4.571
Isoleucine (g) 0.276 0.142 0.051 0.59 0.005 0.006 1.97 2.586 n/a 5.624 5.624
Leucine (g) 0.331 0.212 0.081 0.959 0.01 0.008 3.72 4.15 n/a 9.471 9.471
Lysine (g) 0.276 0.195 0.042 0.801 0.006 0.007 2.98 2.2 n/a 6.506 6.506
Methionine (g) 0.055 0.053 0.024 0.334 0.002 0.002 1.02 1.179 n/a 2.67 2.67
Cystine (g) 0.055 0.035 0.006 0.238 0.002 0.002 0.12 0.272 n/a 0.73 0.73
Phenylalanine (g) 0.22 0.124 0.045 0.598 0.007 0.005 2.08 2.291 n/a 5.37 5.37
Tyrosine (g) 0.165 0.071 0.045 0.44 0.004 0.002 2.33 2.359 n/a 5.416 5.416
Valine (g) 0.276 0.177 0.057 0.757 0.007 0.008 2.52 2.994 n/a 6.794 6.794
Arginine (g) 0.331 0.177 0.024 0.722 0.006 0.016 1.57 1.179 n/a 4.025 4.025
Histidine (g) 0.11 0.071 0.024 0.273 0.003 0.003 1.09 1.179 n/a 2.753 2.753
Alanine (g) 0.276 0.177 0.03 0.651 0.007 0.003 1.16 1.61 n/a 3.914 3.914
Aspartic acid (g) 0.882 0.407 0.072 1.17 0.015 0.013 2.67 3.697 n/a 8.926 8.926
Glutamic acid (g) 1.047 0.46 0.195 1.478 0.014 0.021 8.7 10.115 n/a 22.031 22.031
Glycine (g) 0.22 0.106 0.024 0.378 0.006 0.005 0.76 1.179 n/a 2.68 2.68
Proline (g) 0.22 0.159 0.102 0.449 0.005 0.003 4.62 5.33 n/a 10.888 10.888
Serine (g) 0.22 0.177 0.033 0.854 0.005 0.005 2.29 1.678 n/a 5.262 5.262
Cholesterol (mg) 0.0 0.0 3.0 372.24 0.0 0.0 88.0 179.172 n/a 642.412 642.412
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.165 0.035 0.561 2.728 0.002 0.002 17.3 29.824 n/a 50.618 50.618
Phytosterols (mg) 38.578 31.842 n/a n/a n/a n/a n/a n/a n/a 70.42 70.42
Monounsaturated Fat (g) 0.11 0.018 0.243 3.353 0.005 0.0 8.38 14.901 n/a 27.009 27.009
Polyunsaturated (g) 0.441 0.088 0.06 1.197 0.02 0.007 1.17 1.746 n/a 4.729 4.729