Receta Denese's Eggplant Lasagna! - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
eggplant
551.12g |
cauliflower
176.9g |
milk
30.0g |
eggs
88.0g |
basil
5.12g |
garlic
2.61g |
parmesan cheese
100.0g |
mozzarella
226.8g |
olive oil
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.57 | 3.5 | 0.97 | 11.07 | 0.16 | 0.17 | 38.46 | 50.28 | n/a | 110.17 | 110.17 |
Total Fat (g) | 1.05 | 0.18 | 0.98 | 8.75 | 0.03 | 0.01 | 28.61 | 50.69 | n/a | 90.29 | 90.29 |
Carbohydrates (g) | 31.41 | 9.38 | 1.36 | 0.68 | 0.14 | 0.86 | 4.06 | 4.97 | n/a | 52.85 | 52.85 |
Ash (g) | 3.86 | 1.26 | 0.21 | 0.76 | 0.08 | 0.04 | 8.03 | 7.44 | n/a | 21.66 | 21.66 |
Calories (kcal) | 132.268 | 44.225 | 18.0 | 125.84 | 1.178 | 3.889 | 431.0 | 680.4 | n/a | 1436.799 | 1436.799 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.15 | 0.07 | n/a | 0.31 | 0.31 |
Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.18 | 0.0 | n/a | 0.15 | 1.27 | n/a | 1.61 | 1.61 |
Fructose (g) | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.15 | 0.34 | n/a | 0.59 | 0.59 |
Lactose (g) | n/a | n/a | 1.58 | 0.1 | 0.0 | n/a | 0.15 | 0.16 | n/a | 1.98 | 1.98 |
Maltose (g) | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.15 | 0.18 | n/a | 0.43 | 0.43 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 509.29 | 162.59 | 26.5 | 66.74 | 4.71 | 1.53 | 20.84 | 113.42 | n/a | 905.62 | 905.62 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 12.95 | 4.25 | 1.58 | 0.68 | 0.02 | 0.03 | 0.9 | 2.34 | n/a | 22.73 | 22.73 |
Galactose (g) | n/a | n/a | 0.0 | 0.1 | 0.01 | n/a | 0.15 | 0.34 | n/a | 0.6 | 0.6 |
Dietary Fiber (g) | 18.7 | 4.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 23.3 | 23.3 |
Calcium (mg) | 49.6 | 38.918 | 33.9 | 46.64 | 9.062 | 4.724 | 1109.0 | 1145.34 | n/a | 2437.185 | 2437.185 |
Iron (mg) | 1.32 | 0.78 | 0.01 | 1.61 | 0.16 | 0.04 | 0.9 | 1.0 | n/a | 5.83 | 5.83 |
Magnesium (mg) | 77.156 | 26.535 | 3.0 | 10.56 | 3.277 | 0.653 | 38.0 | 45.36 | n/a | 204.541 | 204.541 |
Phosphorus (mg) | 137.779 | 77.836 | 27.3 | 168.08 | 2.867 | 3.993 | 729.0 | 802.872 | n/a | 1949.728 | 1949.728 |
Potassium (mg) | 1267.567 | 536.007 | 42.9 | 117.92 | 15.104 | 10.466 | 125.0 | 172.368 | n/a | 2287.332 | 2287.332 |
Sodium (mg) | 11.022 | 53.07 | 12.0 | 123.2 | 0.205 | 0.444 | 1529.0 | 1422.036 | n/a | 3150.977 | 3150.977 |
Zinc (mg) | 0.88 | 0.5 | 0.12 | 0.98 | 0.04 | 0.03 | 3.87 | 6.62 | n/a | 13.04 | 13.04 |
Copper (mg) | 0.441 | 0.071 | 0.003 | 0.088 | 0.02 | 0.008 | 0.24 | 0.023 | n/a | 0.893 | 0.893 |
Manganese (mg) | 1.378 | 0.283 | 0.0 | 0.035 | 0.059 | 0.044 | 0.09 | 0.068 | n/a | 1.957 | 1.957 |
Selenium (mcg) | 1.7 | 1.1 | 1.1 | 27.9 | 0.0 | 0.4 | 17.7 | 38.6 | n/a | 88.4 | 88.4 |
Vitamin A, IU (IU) | 148.801 | 22.997 | 30.6 | 428.56 | 270.08 | 0.235 | 442.0 | 1533.168 | n/a | 2876.441 | 2876.441 |
Retinol (mcg) | 0.0 | 0.0 | 8.4 | 122.32 | 0.0 | 0.0 | 117.0 | 394.632 | n/a | 642.352 | 642.352 |
Vitamin A, RAE (mcg_RAE) | 5.511 | 1.769 | 8.4 | 123.2 | 13.517 | 0.0 | 120.0 | 405.972 | n/a | 678.369 | 678.369 |
Beta Carotene (mcg) | 88.179 | 14.152 | 1.5 | 8.8 | 160.87 | 0.131 | 31.0 | 129.276 | n/a | 433.907 | 433.907 |
Vitamin E (mg) | 1.65 | 0.14 | 0.02 | 0.85 | 0.04 | 0.0 | 0.26 | 0.43 | n/a | 3.4 | 3.4 |
Vitamin D (IU) | n/a | n/a | 12.0 | 30.8 | n/a | n/a | n/a | n/a | n/a | 42.8 | 42.8 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 58.377 | 0.0 | 291.28 | 289.28 | 0.418 | 0.0 | 0.0 | n/a | 639.355 | 639.355 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.02 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.02 |
Tocopherol, gamma (mg) | n/a | 0.35 | 0.0 | 0.44 | 0.01 | n/a | n/a | n/a | n/a | 0.8 | 0.8 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.02 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.02 |
Vitamin C (mg) | 12.1 | 82.1 | 0.0 | 0.0 | 0.9 | 0.8 | 0.0 | 0.0 | n/a | 95.9 | 95.9 |
Thiamin (mg) | 0.22 | 0.106 | 0.012 | 0.062 | 0.002 | 0.005 | 0.03 | 0.068 | n/a | 0.505 | 0.505 |
Riboflavin (mg) | 0.22 | 0.106 | 0.054 | 0.422 | 0.004 | 0.003 | 0.49 | 0.635 | n/a | 1.935 | 1.935 |
Niacin (mg) | 3.582 | 0.938 | 0.033 | 0.062 | 0.046 | 0.018 | 0.11 | 0.227 | n/a | 5.016 | 5.016 |
Pantothenic acid (mg) | 1.543 | 1.15 | 0.108 | 1.267 | 0.011 | 0.016 | 0.33 | 0.318 | n/a | 4.742 | 4.742 |
Vitamin B-6 (mg) | 0.441 | 0.389 | 0.012 | 0.123 | 0.008 | 0.032 | 0.05 | 0.091 | n/a | 1.147 | 1.147 |
Folate (mcg) | 121.245 | 100.833 | 1.5 | 41.36 | 3.482 | 0.078 | 10.0 | 15.876 | n/a | 294.374 | 294.374 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.13 | 1.14 | 0.0 | 0.0 | 2.26 | 5.17 | n/a | 8.7 | 8.7 |
Choline (mg) | 38.0 | 80.0 | 4.3 | 221.0 | 0.6 | 0.6 | 15.4 | 34.9 | n/a | 394.8 | 394.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.055 | 0.053 | 0.024 | 0.15 | 0.002 | 0.002 | 0.52 | 1.179 | n/a | 1.985 | 1.985 |
Threonine (g) | 0.22 | 0.124 | 0.042 | 0.493 | 0.005 | 0.004 | 1.46 | 2.223 | n/a | 4.571 | 4.571 |
Isoleucine (g) | 0.276 | 0.142 | 0.051 | 0.59 | 0.005 | 0.006 | 1.97 | 2.586 | n/a | 5.624 | 5.624 |
Leucine (g) | 0.331 | 0.212 | 0.081 | 0.959 | 0.01 | 0.008 | 3.72 | 4.15 | n/a | 9.471 | 9.471 |
Lysine (g) | 0.276 | 0.195 | 0.042 | 0.801 | 0.006 | 0.007 | 2.98 | 2.2 | n/a | 6.506 | 6.506 |
Methionine (g) | 0.055 | 0.053 | 0.024 | 0.334 | 0.002 | 0.002 | 1.02 | 1.179 | n/a | 2.67 | 2.67 |
Cystine (g) | 0.055 | 0.035 | 0.006 | 0.238 | 0.002 | 0.002 | 0.12 | 0.272 | n/a | 0.73 | 0.73 |
Phenylalanine (g) | 0.22 | 0.124 | 0.045 | 0.598 | 0.007 | 0.005 | 2.08 | 2.291 | n/a | 5.37 | 5.37 |
Tyrosine (g) | 0.165 | 0.071 | 0.045 | 0.44 | 0.004 | 0.002 | 2.33 | 2.359 | n/a | 5.416 | 5.416 |
Valine (g) | 0.276 | 0.177 | 0.057 | 0.757 | 0.007 | 0.008 | 2.52 | 2.994 | n/a | 6.794 | 6.794 |
Arginine (g) | 0.331 | 0.177 | 0.024 | 0.722 | 0.006 | 0.016 | 1.57 | 1.179 | n/a | 4.025 | 4.025 |
Histidine (g) | 0.11 | 0.071 | 0.024 | 0.273 | 0.003 | 0.003 | 1.09 | 1.179 | n/a | 2.753 | 2.753 |
Alanine (g) | 0.276 | 0.177 | 0.03 | 0.651 | 0.007 | 0.003 | 1.16 | 1.61 | n/a | 3.914 | 3.914 |
Aspartic acid (g) | 0.882 | 0.407 | 0.072 | 1.17 | 0.015 | 0.013 | 2.67 | 3.697 | n/a | 8.926 | 8.926 |
Glutamic acid (g) | 1.047 | 0.46 | 0.195 | 1.478 | 0.014 | 0.021 | 8.7 | 10.115 | n/a | 22.031 | 22.031 |
Glycine (g) | 0.22 | 0.106 | 0.024 | 0.378 | 0.006 | 0.005 | 0.76 | 1.179 | n/a | 2.68 | 2.68 |
Proline (g) | 0.22 | 0.159 | 0.102 | 0.449 | 0.005 | 0.003 | 4.62 | 5.33 | n/a | 10.888 | 10.888 |
Serine (g) | 0.22 | 0.177 | 0.033 | 0.854 | 0.005 | 0.005 | 2.29 | 1.678 | n/a | 5.262 | 5.262 |
Cholesterol (mg) | 0.0 | 0.0 | 3.0 | 372.24 | 0.0 | 0.0 | 88.0 | 179.172 | n/a | 642.412 | 642.412 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.165 | 0.035 | 0.561 | 2.728 | 0.002 | 0.002 | 17.3 | 29.824 | n/a | 50.618 | 50.618 |
Phytosterols (mg) | 38.578 | 31.842 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70.42 | 70.42 |
Monounsaturated Fat (g) | 0.11 | 0.018 | 0.243 | 3.353 | 0.005 | 0.0 | 8.38 | 14.901 | n/a | 27.009 | 27.009 |
Polyunsaturated (g) | 0.441 | 0.088 | 0.06 | 1.197 | 0.02 | 0.007 | 1.17 | 1.746 | n/a | 4.729 | 4.729 |