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Receta Dennis' Beef Jerky - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
136.08g 		soy sauce
12.75g 		worchestershire sauce
13.75g 		accent
1.2g 		garlic
0.19g 		onion
0.48g 		pepper
0.21g 		salt
1.2g 		sugar
1.28g 		Total Per Serving Total for Recipe
Protein (g) 25.3 0.8 0.0 0.0 0.03 0.05 0.02 0.0 0.0 26.2 262.0
Total Fat (g) 20.41 0.01 0.0 0.0 0.0 0.01 0.01 0.0 0.0 20.43 204.3
Carbohydrates (g) 0.0 0.97 2.68 0.0 0.14 0.39 0.14 0.0 1.26 5.56 55.6
Ash (g) 1.24 1.95 0.28 1.2 0.01 0.02 0.01 1.2 0.01 5.9 59.0
Calories (kcal) 292.566 6.758 10.725 0.0 0.621 1.666 0.536 0.0 4.864 317.734 3177.34
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.21 1.21 12.1
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.2
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.1
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.43 9.02 10.8 0.0 0.01 0.02 0.02 0.0 0.02 109.33 1093.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.22 1.38 0.0 0.05 0.17 0.0 0.0 1.24 3.05 30.5
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 2.0
Calcium (mg) 20.412 2.423 14.713 0.288 0.15 1.742 0.918 0.288 1.062 41.995 419.95
Iron (mg) 2.84 0.25 0.73 0.0 0.01 0.01 0.06 0.0 0.01 3.91 39.1
Magnesium (mg) 24.494 5.483 1.788 0.012 0.108 0.586 0.407 0.012 0.115 33.005 330.05
Phosphorus (mg) 232.692 15.938 8.25 0.0 0.78 1.632 0.363 0.0 0.051 259.705 2597.05
Potassium (mg) 401.427 27.668 110.0 0.096 2.059 4.526 2.644 0.096 1.702 550.218 5502.18
Sodium (mg) 89.811 718.718 134.75 465.096 0.049 0.259 0.092 465.096 0.358 1874.229 18742.29
Zinc (mg) 6.1 0.07 0.03 0.0 0.0 0.01 0.0 0.0 0.0 6.21 62.1
Copper (mg) 0.095 0.013 0.028 0.0 0.0 0.001 0.002 0.0 0.001 0.14 1.4
Manganese (mg) 0.014 0.054 n/a 0.001 0.001 0.002 0.012 0.001 0.001 0.085 0.85
Selenium (mcg) 21.5 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 21.7 217.0
Vitamin A, IU (IU) 0.0 0.0 10.863 0.0 0.0 0.0 0.628 0.0 0.0 11.49 114.9
Retinol (mcg) 0.0 0.0 0.138 0.0 0.0 0.0 0.0 0.0 0.0 0.138 1.38
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.688 0.0 0.0 0.0 0.032 0.0 0.0 0.719 7.19
Beta Carotene (mcg) 0.0 0.0 5.913 0.0 0.0 0.0 0.328 0.0 0.0 6.24 62.4
Vitamin E (mg) 0.5 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.52 5.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.0 0.0 0.013 0.13
Lutein + zeaxanthin (mcg) 0.0 0.0 6.6 0.0 0.0 0.0 0.431 0.0 0.0 7.031 70.31
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 0.1
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.0 0.0 0.1 0.0 0.0 0.0 1.9 19.0
Thiamin (mg) 0.054 0.004 0.01 0.0 0.001 0.002 0.0 0.0 0.0 0.071 0.71
Riboflavin (mg) 0.204 0.022 0.018 0.0 0.0 0.0 0.001 0.0 0.0 0.245 2.45
Niacin (mg) 6.328 0.281 0.096 0.0 0.001 0.003 0.002 0.0 0.001 6.713 67.13
Pantothenic acid (mg) 0.748 0.038 n/a 0.0 n/a n/a n/a 0.0 0.002 0.788 7.88
Vitamin B-6 (mg) 0.476 0.019 0.0 0.0 0.005 0.006 0.001 0.0 0.001 0.508 5.08
Folate (mcg) 8.165 1.785 1.1 0.0 0.004 0.797 0.021 0.0 0.013 11.884 118.84
Vitamin B-12 (mcg) 2.95 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.95 29.5
Choline (mg) 83.3 2.3 0.4 0.0 0.1 0.2 0.0 0.0 0.0 86.4 864.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.136 0.011 n/a 0.0 0.0 0.001 n/a 0.0 n/a 0.149 1.49
Threonine (g) 0.98 0.032 n/a 0.0 0.001 0.001 n/a 0.0 n/a 1.013 10.13
Isoleucine (g) 1.116 0.038 n/a 0.0 0.001 0.001 n/a 0.0 n/a 1.157 11.57
Leucine (g) 1.973 0.064 n/a 0.0 0.002 0.002 n/a 0.0 n/a 2.04 20.4
Lysine (g) 2.096 0.046 n/a 0.0 0.001 0.002 n/a 0.0 n/a 2.145 21.45
Methionine (g) 0.653 0.011 n/a 0.0 0.001 0.0 n/a 0.0 n/a 0.666 6.66
Cystine (g) 0.259 0.014 n/a 0.0 0.0 0.001 n/a 0.0 n/a 0.274 2.74
Phenylalanine (g) 0.98 0.042 n/a 0.0 0.001 0.001 n/a 0.0 n/a 1.024 10.24
Tyrosine (g) 0.776 0.029 n/a 0.0 0.0 0.001 n/a 0.0 n/a 0.806 8.06
Valine (g) 1.238 0.04 n/a 0.0 0.001 0.001 n/a 0.0 n/a 1.28 12.8
Arginine (g) 1.647 0.055 n/a 0.0 0.003 0.006 n/a 0.0 n/a 1.711 17.11
Histidine (g) 0.83 0.02 n/a 0.0 0.001 0.001 n/a 0.0 n/a 0.852 8.52
Alanine (g) 1.578 0.036 n/a 0.0 0.001 0.001 n/a 0.0 n/a 1.616 16.16
Aspartic acid (g) 2.286 0.085 n/a 0.0 0.002 0.002 n/a 0.0 n/a 2.376 23.76
Glutamic acid (g) 3.797 0.189 n/a 0.0 0.004 0.009 n/a 0.0 n/a 3.998 39.98
Glycine (g) 1.701 0.036 n/a 0.0 0.001 0.002 n/a 0.0 n/a 1.739 17.39
Proline (g) 1.279 0.059 n/a 0.0 0.0 0.002 n/a 0.0 n/a 1.34 13.4
Serine (g) 1.007 0.046 n/a 0.0 0.001 0.001 n/a 0.0 n/a 1.055 10.55
Cholesterol (mg) 92.532 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.532 925.32
Trans Fat (g) 1.279 n/a n/a n/a n/a n/a n/a n/a n/a 1.279 12.79
Saturated Fat (g) 7.988 0.001 0.0 0.0 0.0 0.001 0.002 0.0 0.0 7.992 79.92
Phytosterols (mg) n/a n/a n/a 0.0 0.015 0.418 0.193 0.0 n/a 0.626 6.26
Monounsaturated Fat (g) 8.927 0.001 0.0 0.0 0.0 0.001 0.002 0.0 0.0 8.931 89.31
Polyunsaturated (g) 0.585 0.003 0.0 0.0 0.001 0.002 0.002 0.0 0.0 0.593 5.93