Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken wings
62.64g 		butter
18.83g 		pepper sauce
15.0g 		cayenne pepper
0.08g 		soy sauce
10.67g 		sugar
36.67g 		garlic
2.61g 		cream cheese
28.35g 		cream
19.17g 		mayonnaise salt
4.9g 		pepper
0.35g 		bleu cheese
18.9g 		Total Per Serving Total for Recipe
Protein (g) 11.48 0.16 0.19 0.01 0.67 0.04 0.17 1.68 0.4 0.04 0.04 4.04 18.93 113.58
Total Fat (g) 10.0 15.28 0.11 0.01 0.0 0.0 0.01 9.71 3.78 1.64 0.01 5.43 45.99 275.94
Carbohydrates (g) 0.0 0.01 0.12 0.04 0.81 35.97 0.86 1.15 0.55 1.17 0.23 0.44 41.36 248.16
Ash (g) 0.43 0.4 n/a 0.0 1.63 0.17 0.04 0.37 0.16 0.09 0.02 0.97 4.28 25.68
Calories (kcal) 139.061 135.035 1.8 0.239 5.653 139.333 3.889 96.957 36.992 19.11 0.893 66.717 645.678 3874.068
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.1 0.6
Sucrose (g) n/a n/a n/a n/a n/a 34.67 n/a 0.0 0.0 n/a n/a n/a 34.67 208.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.5 n/a 0.0 0.0 n/a n/a n/a 0.5 3.0
Fructose (g) n/a n/a n/a n/a n/a 0.41 n/a 0.0 0.0 n/a n/a n/a 0.41 2.46
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.91 0.67 n/a n/a n/a 1.58 9.48
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.47 2.99 14.28 0.01 7.55 0.49 1.53 15.43 14.27 1.96 0.04 8.02 108.03 648.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.02 0.01 0.18 35.57 0.03 0.91 0.67 0.31 0.0 0.09 37.81 226.86
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.3 1.8
Calcium (mg) 7.517 4.52 1.8 0.111 2.027 30.433 4.724 27.783 21.083 0.686 1.53 99.792 202.006 1212.036
Iron (mg) 0.6 0.0 0.17 0.01 0.21 0.26 0.04 0.11 0.03 0.01 0.1 0.06 1.6 9.6
Magnesium (mg) 11.275 0.377 1.8 0.114 4.587 3.3 0.653 2.552 1.917 0.098 0.679 4.347 31.697 190.182
Phosphorus (mg) 82.685 4.52 3.45 0.22 13.333 1.467 3.993 30.051 22.042 1.274 0.606 73.143 236.783 1420.698
Potassium (mg) 97.718 4.52 19.2 1.511 23.147 48.767 10.466 39.123 27.025 0.441 4.407 48.384 324.708 1948.248
Sodium (mg) 45.727 108.48 94.95 0.023 601.28 10.267 0.444 91.004 15.333 34.839 0.154 263.655 1266.155 7596.93
Zinc (mg) 0.83 0.02 0.02 0.0 0.06 0.01 0.03 0.14 0.07 0.01 0.0 0.5 1.71 10.26
Copper (mg) 0.025 0.0 0.012 0.0 0.011 0.018 0.008 0.006 0.004 0.0 0.004 0.008 0.096 0.576
Manganese (mg) 0.013 0.0 n/a 0.002 0.045 0.022 0.044 0.003 0.002 0.004 0.02 0.002 0.155 0.93
Selenium (mcg) 9.7 0.2 0.1 0.0 0.1 0.4 0.4 0.7 0.5 0.1 0.0 2.7 14.9 89.4
Vitamin A, IU (IU) 92.081 470.645 n/a 31.208 0.0 0.0 0.235 358.628 110.4 10.78 1.047 144.207 1219.229 7315.374
Retinol (mcg) 27.562 126.372 0.0 0.0 0.0 0.0 0.0 101.777 30.667 0.588 0.0 36.288 323.252 1939.512
Vitamin A, RAE (mcg_RAE) 27.562 128.82 12.3 1.561 0.0 0.0 0.0 102.627 31.05 1.029 0.053 37.422 342.423 2054.538
Beta Carotene (mcg) 0.0 29.757 137.85 16.38 0.0 0.0 0.131 11.624 4.983 4.606 0.546 13.986 219.862 1319.172
Vitamin E (mg) 0.19 0.44 0.0 0.02 0.0 0.0 0.0 0.18 0.08 0.1 0.0 0.05 1.07 6.42
Vitamin D (IU) n/a 10.547 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.547 63.282
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 1.5 9.868 0.0 0.0 0.418 0.0 0.0 4.263 0.718 0.0 16.766 100.596
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.66 0.02 n/a 0.69 4.14
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.07 0.0 n/a 0.07 0.42
Vitamin C (mg) 0.4 0.0 0.7 0.1 0.0 0.0 0.8 0.0 0.2 0.0 0.1 0.0 2.2 13.2
Thiamin (mg) 0.031 0.002 0.005 0.0 0.003 0.0 0.005 0.006 0.008 0.0 0.0 0.006 0.066 0.396
Riboflavin (mg) 0.056 0.006 0.012 0.001 0.018 0.0 0.003 0.037 0.033 0.001 0.001 0.072 0.239 1.434
Niacin (mg) 3.715 0.008 0.027 0.007 0.235 0.04 0.018 0.043 0.021 0.0 0.004 0.193 4.309 25.854
Pantothenic acid (mg) 0.482 0.021 n/a n/a 0.032 0.048 0.016 0.162 0.065 0.012 n/a 0.327 1.164 6.984
Vitamin B-6 (mg) 0.219 0.0 0.023 0.002 0.016 0.015 0.032 0.011 0.012 0.001 0.001 0.032 0.364 2.184
Folate (mcg) 2.506 0.565 0.15 0.08 1.493 0.367 0.078 3.119 1.342 0.294 0.035 6.804 16.832 100.992
Vitamin B-12 (mcg) 0.2 0.03 0.0 0.0 0.0 0.0 0.0 0.07 0.05 0.01 0.0 0.23 0.6 3.6
Choline (mg) 35.1 3.5 0.0 0.0 2.0 0.8 0.6 7.7 3.7 0.7 0.0 2.9 57.2 343.2
Folic acid (mcg) 0.0 0.0 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.9
Tryptophan (g) 0.125 0.002 n/a n/a 0.01 n/a 0.002 0.02 0.008 0.0 n/a 0.059 0.225 1.35
Threonine (g) 0.464 0.008 n/a n/a 0.027 n/a 0.004 0.065 0.023 0.002 n/a 0.149 0.742 4.452
Isoleucine (g) 0.539 0.009 n/a n/a 0.032 n/a 0.006 0.091 0.027 0.002 n/a 0.212 0.918 5.508
Leucine (g) 0.808 0.015 n/a n/a 0.053 n/a 0.008 0.187 0.052 0.004 n/a 0.363 1.49 8.94
Lysine (g) 0.896 0.013 n/a n/a 0.038 n/a 0.007 0.162 0.044 0.003 n/a 0.35 1.513 9.078
Methionine (g) 0.294 0.004 n/a n/a 0.01 n/a 0.002 0.054 0.013 0.001 n/a 0.11 0.488 2.928
Cystine (g) 0.163 0.002 n/a n/a 0.012 n/a 0.002 0.011 0.006 0.001 n/a 0.021 0.217 1.302
Phenylalanine (g) 0.438 0.008 n/a n/a 0.035 n/a 0.005 0.082 0.025 0.002 n/a 0.206 0.801 4.806
Tyrosine (g) 0.351 0.008 n/a n/a 0.025 n/a 0.002 0.085 0.025 0.002 n/a 0.246 0.743 4.458
Valine (g) 0.545 0.011 n/a n/a 0.033 n/a 0.008 0.113 0.033 0.003 n/a 0.295 1.041 6.246
Arginine (g) 0.745 0.006 n/a n/a 0.046 n/a 0.016 0.068 0.019 0.003 n/a 0.134 1.038 6.228
Histidine (g) 0.319 0.004 n/a n/a 0.017 n/a 0.003 0.051 0.015 0.001 n/a 0.144 0.554 3.324
Alanine (g) 0.714 0.006 n/a n/a 0.03 n/a 0.003 0.051 0.019 0.002 n/a 0.121 0.947 5.682
Aspartic acid (g) 1.027 0.011 n/a n/a 0.071 n/a 0.013 0.145 0.042 0.004 n/a 0.272 1.586 9.516
Glutamic acid (g) 1.635 0.034 n/a n/a 0.158 n/a 0.021 0.369 0.109 0.005 n/a 0.979 3.31 19.86
Glycine (g) 0.927 0.004 n/a n/a 0.03 n/a 0.005 0.04 0.012 0.001 n/a 0.077 1.096 6.576
Proline (g) 0.645 0.015 n/a n/a 0.049 n/a 0.003 0.19 0.05 0.002 n/a 0.397 1.351 8.106
Serine (g) 0.413 0.009 n/a n/a 0.038 n/a 0.005 0.105 0.031 0.004 n/a 0.212 0.817 4.902
Cholesterol (mg) 48.233 40.492 0.0 0.0 0.0 0.0 0.0 31.185 9.967 1.274 0.0 14.175 145.325 871.95
Trans Fat (g) 0.119 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.119 0.714
Saturated Fat (g) 2.806 9.675 0.017 0.002 0.001 0.0 0.002 5.469 2.206 0.24 0.003 3.529 23.95 143.7
Phytosterols (mg) n/a n/a n/a 0.062 n/a n/a n/a n/a n/a 4.753 0.322 n/a 5.137 30.822
Monounsaturated Fat (g) 3.978 3.959 0.009 0.002 0.001 0.0 0.0 2.444 0.972 0.441 0.004 1.47 13.279 79.674
Polyunsaturated (g) 2.123 0.573 0.06 0.006 0.002 0.0 0.007 0.408 0.161 0.882 0.004 0.151 4.377 26.262