Receta Denny's Moons Over My Hammy - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
butter
5.0g |
eggs
98.56g |
sourdough bread
118.0g |
cheese
21.0g |
swiss cheese
28.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.04 | 12.4 | 15.34 | 4.66 | 7.54 | 39.98 | 39.98 |
| Total Fat (g) | 4.06 | 9.8 | 2.53 | 6.55 | 7.78 | 30.71 | 30.71 |
| Carbohydrates (g) | 0.0 | 0.76 | 73.08 | 0.34 | 1.51 | 75.68 | 75.68 |
| Ash (g) | 0.11 | 0.85 | 2.73 | 0.46 | 0.78 | 4.92 | 4.92 |
| Calories (kcal) | 35.85 | 140.941 | 376.42 | 78.75 | 106.4 | 738.361 | 738.361 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.11 | n/a | n/a | 0.04 | 0.15 | 0.15 |
| Glucose (dextrose) (g) | n/a | 0.21 | n/a | n/a | 0.13 | 0.34 | 0.34 |
| Fructose (g) | n/a | 0.11 | n/a | n/a | n/a | 0.11 | 0.11 |
| Lactose (g) | n/a | 0.11 | n/a | n/a | 0.02 | 0.13 | 0.13 |
| Maltose (g) | n/a | 0.11 | n/a | n/a | 0.17 | 0.28 | 0.28 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.79 | 74.75 | 24.32 | 8.99 | 10.39 | 119.24 | 119.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.76 | 4.24 | 0.09 | 0.37 | 5.46 | 5.46 |
| Galactose (g) | n/a | 0.11 | n/a | n/a | n/a | 0.11 | 0.11 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 3.7 | 3.7 |
| Calcium (mg) | 1.2 | 52.237 | 55.46 | 129.36 | 221.48 | 459.737 | 459.737 |
| Iron (mg) | 0.0 | 1.8 | 4.57 | 0.08 | 0.06 | 6.51 | 6.51 |
| Magnesium (mg) | 0.1 | 11.827 | 36.58 | 4.62 | 10.64 | 63.767 | 63.767 |
| Phosphorus (mg) | 1.2 | 188.25 | 148.68 | 156.45 | 158.76 | 653.34 | 653.34 |
| Potassium (mg) | 1.2 | 132.07 | 165.2 | 34.02 | 21.56 | 354.05 | 354.05 |
| Sodium (mg) | 28.8 | 137.984 | 849.6 | 1.47 | 53.76 | 1071.614 | 1071.614 |
| Zinc (mg) | 0.0 | 1.09 | 1.24 | 0.63 | 1.22 | 4.19 | 4.19 |
| Copper (mg) | 0.0 | 0.099 | 0.177 | 0.006 | 0.011 | 0.293 | 0.293 |
| Manganese (mg) | 0.0 | 0.039 | 0.673 | n/a | 0.003 | 0.715 | 0.715 |
| Selenium (mcg) | 0.1 | 31.2 | 35.0 | 2.7 | 5.1 | 74.1 | 74.1 |
| Vitamin A, IU (IU) | 124.95 | 479.987 | 0.0 | 201.39 | 232.4 | 1038.727 | 1038.727 |
| Retinol (mcg) | 33.55 | 136.998 | 0.0 | 51.87 | 59.92 | 282.338 | 282.338 |
| Vitamin A, RAE (mcg_RAE) | 34.2 | 137.984 | 0.0 | 53.34 | 61.6 | 287.124 | 287.124 |
| Beta Carotene (mcg) | 7.9 | 9.856 | 0.0 | 17.01 | 19.6 | 54.366 | 54.366 |
| Vitamin E (mg) | 0.12 | 0.96 | 0.22 | 0.06 | 0.11 | 1.46 | 1.46 |
| Vitamin D (IU) | 2.8 | 34.496 | n/a | n/a | 12.32 | 49.616 | 49.616 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 326.234 | 15.34 | 0.0 | 0.0 | 341.574 | 341.574 |
| Tocopherol, beta (mg) | 0.0 | 0.02 | n/a | n/a | 0.0 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.0 | 0.49 | n/a | n/a | 0.01 | 0.5 | 0.5 |
| Tocopherol, delta (mg) | 0.0 | 0.02 | n/a | n/a | 0.0 | 0.02 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 |
| Thiamin (mg) | 0.001 | 0.069 | 0.507 | 0.006 | 0.017 | 0.6 | 0.6 |
| Riboflavin (mg) | 0.002 | 0.473 | 0.437 | 0.074 | 0.084 | 1.069 | 1.069 |
| Niacin (mg) | 0.002 | 0.069 | 6.348 | 0.015 | 0.025 | 6.459 | 6.459 |
| Pantothenic acid (mg) | 0.006 | 1.419 | 0.732 | n/a | 0.12 | 2.277 | 2.277 |
| Vitamin B-6 (mg) | 0.0 | 0.138 | 0.118 | 0.015 | 0.022 | 0.293 | 0.293 |
| Folate (mcg) | 0.15 | 46.323 | 165.2 | 1.68 | 1.68 | 215.033 | 215.033 |
| Vitamin B-12 (mcg) | 0.01 | 1.27 | 0.0 | 0.15 | 0.94 | 2.36 | 2.36 |
| Choline (mg) | 0.9 | 247.5 | 20.7 | 7.6 | 4.3 | 281.0 | 281.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 130.98 | 0.0 | 0.0 | 130.98 | 130.98 |
| Tryptophan (g) | 0.001 | 0.168 | 0.153 | n/a | 0.112 | 0.433 | 0.433 |
| Threonine (g) | 0.002 | 0.552 | 0.378 | n/a | 0.291 | 1.223 | 1.223 |
| Isoleucine (g) | 0.003 | 0.66 | 0.496 | n/a | 0.431 | 1.59 | 1.59 |
| Leucine (g) | 0.004 | 1.074 | 0.897 | n/a | 0.829 | 2.804 | 2.804 |
| Lysine (g) | 0.004 | 0.897 | 0.389 | n/a | 0.725 | 2.015 | 2.015 |
| Methionine (g) | 0.001 | 0.375 | 0.201 | n/a | 0.218 | 0.795 | 0.795 |
| Cystine (g) | 0.001 | 0.266 | 0.307 | n/a | 0.081 | 0.655 | 0.655 |
| Phenylalanine (g) | 0.002 | 0.67 | 0.637 | n/a | 0.465 | 1.774 | 1.774 |
| Tyrosine (g) | 0.002 | 0.493 | 0.248 | n/a | 0.473 | 1.216 | 1.216 |
| Valine (g) | 0.003 | 0.848 | 0.566 | n/a | 0.599 | 2.016 | 2.016 |
| Arginine (g) | 0.002 | 0.808 | 0.484 | n/a | 0.26 | 1.554 | 1.554 |
| Histidine (g) | 0.001 | 0.306 | 0.271 | n/a | 0.3 | 0.878 | 0.878 |
| Alanine (g) | 0.002 | 0.729 | 0.425 | n/a | 0.255 | 1.41 | 1.41 |
| Aspartic acid (g) | 0.003 | 1.311 | 0.59 | n/a | 0.44 | 2.343 | 2.343 |
| Glutamic acid (g) | 0.009 | 1.656 | 4.307 | n/a | 1.596 | 7.568 | 7.568 |
| Glycine (g) | 0.001 | 0.424 | 0.472 | n/a | 0.143 | 1.04 | 1.04 |
| Proline (g) | 0.004 | 0.503 | 1.463 | n/a | 1.033 | 3.003 | 3.003 |
| Serine (g) | 0.003 | 0.956 | 0.59 | n/a | 0.459 | 2.008 | 2.008 |
| Cholesterol (mg) | 10.75 | 416.909 | 0.0 | 19.74 | 25.76 | 473.159 | 473.159 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.569 | 3.055 | 0.59 | 4.127 | 4.978 | 15.319 | 15.319 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.051 | 3.755 | 0.46 | 1.875 | 2.036 | 9.177 | 9.177 |
| Polyunsaturated (g) | 0.152 | 1.34 | 0.979 | 0.208 | 0.272 | 2.951 | 2.951 |