Receta Denny's Oatmeal Waffles - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		flour
31.25g 		oatmeal
13.64g 		baking powder
0.77g 		cinnamon
0.22g 		salt
0.25g 		eggs
16.43g 		milk
61.0g 		butter
4.73g 		sugar
1.07g 		Total Per Serving Total for Recipe
Protein (g) 3.23 1.79 0.0 0.01 0.0 2.07 2.06 0.04 0.0 9.19 55.14
Total Fat (g) 0.31 0.89 0.0 0.0 0.0 1.63 0.59 3.84 0.0 7.26 43.56
Carbohydrates (g) 23.85 9.23 0.0 0.17 0.0 0.13 3.04 0.0 1.05 37.47 224.82
Ash (g) 0.15 0.24 0.28 0.01 0.25 0.14 0.46 0.1 0.0 1.63 9.78
Calories (kcal) 113.75 51.683 0.0 0.535 0.0 23.49 25.62 33.914 4.053 253.046 1518.276
Starch (g) n/a 7.9 n/a n/a n/a n/a n/a n/a n/a 7.9 47.4
Sucrose (g) n/a 0.14 n/a 0.0 n/a 0.02 0.0 n/a 1.01 1.16 6.96
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 n/a 0.03 0.0 n/a 0.01 0.05 0.3
Fructose (g) n/a 0.0 n/a 0.0 n/a 0.02 0.0 n/a 0.01 0.03 0.18
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.02 3.17 n/a 0.0 3.19 19.14
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.02 0.0 n/a 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 1.48 0.0 0.02 0.0 12.46 54.85 0.75 0.01 73.3 439.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.14 0.0 0.0 0.0 0.13 3.17 0.0 1.03 4.56 27.36
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.02 0.0 n/a 0.0 0.02 0.12
Dietary Fiber (g) 0.8 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.3 13.8
Calcium (mg) 4.688 7.091 0.0 2.171 0.06 8.706 72.59 1.135 0.885 97.326 583.956
Iron (mg) 1.45 0.58 0.0 0.02 0.0 0.3 0.02 0.0 0.01 2.38 14.28
Magnesium (mg) 6.875 18.819 0.0 0.13 0.003 1.971 6.71 0.095 0.096 34.698 208.188
Phosphorus (mg) 33.75 55.91 0.0 0.139 0.0 31.375 57.95 1.135 0.043 180.302 1081.812
Potassium (mg) 33.438 49.365 0.0 0.934 0.02 22.012 91.5 1.135 1.419 199.822 1198.932
Sodium (mg) 0.625 0.818 209.76 0.022 96.895 22.997 26.84 27.245 0.299 385.501 2313.006
Zinc (mg) 0.22 0.5 0.0 0.0 0.0 0.18 0.26 0.0 0.0 1.16 6.96
Copper (mg) 0.044 0.053 0.0 0.001 0.0 0.016 0.006 0.0 0.001 0.121 0.726
Manganese (mg) 0.213 0.495 0.0 0.038 0.0 0.007 0.0 0.0 0.001 0.753 4.518
Selenium (mcg) 10.6 3.9 0.0 0.0 0.0 5.2 2.0 0.0 0.0 21.8 130.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.639 0.0 79.998 119.56 118.203 0.0 318.4 1910.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 22.833 35.38 31.738 0.0 89.951 539.706
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.033 0.0 22.997 35.38 32.353 0.0 90.763 544.578
Beta Carotene (mcg) 0.0 0.0 0.0 0.243 0.0 1.643 1.22 7.473 0.0 10.579 63.474
Vitamin E (mg) 0.02 0.06 0.0 0.01 0.0 0.16 0.01 0.11 0.0 0.36 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a 5.749 31.72 2.649 n/a 40.118 240.708
Lycopene (mcg) 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 5.625 24.546 0.0 0.481 0.0 54.372 0.0 0.0 0.0 85.024 510.144
Tocopherol, beta (mg) 0.02 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) 0.12 0.02 n/a 0.02 n/a 0.08 0.0 0.0 n/a 0.24 1.44
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.063 0.0 0.0 0.0 0.011 0.012 0.0 0.0 0.334 2.004
Riboflavin (mg) 0.153 0.022 0.0 0.0 0.0 0.079 0.116 0.001 0.0 0.371 2.226
Niacin (mg) 1.844 0.154 0.0 0.003 0.0 0.011 0.055 0.002 0.001 2.07 12.42
Pantothenic acid (mg) 0.138 0.153 0.0 0.001 0.0 0.237 0.22 0.005 0.001 0.754 4.524
Vitamin B-6 (mg) 0.013 0.014 0.0 0.0 0.0 0.023 0.024 0.0 0.0 0.074 0.444
Folate (mcg) 57.188 4.364 0.0 0.013 0.0 7.721 3.05 0.142 0.011 72.487 434.922
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.21 0.27 0.01 0.0 0.49 2.94
Choline (mg) 3.3 5.5 0.0 0.0 0.0 41.2 10.8 0.9 0.0 61.7 370.2
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 288.75
Tryptophan (g) 0.041 0.025 n/a 0.0 0.0 0.028 0.024 0.0 n/a 0.118 0.708
Threonine (g) 0.088 0.052 n/a 0.0 0.0 0.092 0.055 0.002 n/a 0.288 1.728
Isoleucine (g) 0.113 0.068 n/a 0.0 0.0 0.11 0.116 0.002 n/a 0.409 2.454
Leucine (g) 0.222 0.134 n/a 0.001 0.0 0.179 0.232 0.004 n/a 0.771 4.626
Lysine (g) 0.072 0.087 n/a 0.001 0.0 0.149 0.177 0.003 n/a 0.489 2.934
Methionine (g) 0.056 0.029 n/a 0.0 0.0 0.062 0.049 0.001 n/a 0.197 1.182
Cystine (g) 0.069 0.063 n/a 0.0 0.0 0.044 0.073 0.0 n/a 0.25 1.5
Phenylalanine (g) 0.163 0.091 n/a 0.0 0.0 0.112 0.104 0.002 n/a 0.471 2.826
Tyrosine (g) 0.097 0.055 n/a 0.0 0.0 0.082 0.085 0.002 n/a 0.321 1.926
Valine (g) 0.131 0.094 n/a 0.0 0.0 0.141 0.134 0.003 n/a 0.504 3.024
Arginine (g) 0.131 0.116 n/a 0.0 0.0 0.135 0.061 0.001 n/a 0.445 2.67
Histidine (g) 0.072 0.038 n/a 0.0 0.0 0.051 0.049 0.001 n/a 0.211 1.266
Alanine (g) 0.103 0.076 n/a 0.0 0.0 0.122 0.067 0.001 n/a 0.37 2.22
Aspartic acid (g) 0.138 0.166 n/a 0.001 0.0 0.218 0.189 0.003 n/a 0.715 4.29
Glutamic acid (g) 1.088 0.386 n/a 0.001 0.0 0.276 0.476 0.009 n/a 2.235 13.41
Glycine (g) 0.116 0.087 n/a 0.0 0.0 0.071 0.037 0.001 n/a 0.312 1.872
Proline (g) 0.375 0.061 n/a 0.001 0.0 0.084 0.22 0.004 n/a 0.744 4.464
Serine (g) 0.163 0.097 n/a 0.0 0.0 0.159 0.128 0.002 n/a 0.55 3.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 69.485 3.05 10.17 0.0 82.704 496.224
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.151 0.0 0.001 0.0 0.509 0.384 2.43 0.0 3.525 21.15
Phytosterols (mg) n/a n/a n/a 0.056 0.0 n/a n/a n/a n/a 0.056 0.336
Monounsaturated Fat (g) 0.028 0.27 0.0 0.001 0.0 0.626 0.171 0.994 0.0 2.09 12.54
Polyunsaturated (g) 0.128 0.314 0.0 0.0 0.0 0.223 0.024 0.144 0.0 0.834 5.004