Receta Denny's The Super Bird - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sourdough bread 176.0g	swiss cheese 56.0g	bacon 58.0g	tomatoes 112.84g	Total Per Serving	Total for Recipe
Protein (g)	22.88	15.08	6.73	0.99	45.68	45.68
Total Fat (g)	3.77	15.57	26.12	0.23	45.68	45.68
Carbohydrates (g)	109.0	3.01	0.38	4.42	116.82	116.82
Ash (g)	4.07	1.55	1.46	0.56	7.64	7.64
Calories (kcal)	561.44	212.8	265.64	20.311	1060.191	1060.191
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.08	n/a	0.0	0.08	0.08
Glucose (dextrose) (g)	n/a	0.27	n/a	1.41	1.68	1.68
Fructose (g)	n/a	n/a	n/a	1.55	1.55	1.55
Lactose (g)	n/a	0.03	n/a	0.0	0.03	0.03
Maltose (g)	n/a	0.35	n/a	0.0	0.35	0.35
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	36.27	20.79	23.32	106.63	187.01	187.01
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.32	0.74	0.0	2.97	10.03	10.03
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	5.5	0.0	0.0	1.4	6.8	6.8
Calcium (mg)	82.72	442.96	3.48	11.284	540.444	540.444
Iron (mg)	6.81	0.11	0.28	0.3	7.51	7.51
Magnesium (mg)	54.56	21.28	6.96	12.412	95.212	95.212
Phosphorus (mg)	221.76	317.52	109.04	27.082	675.402	675.402
Potassium (mg)	246.4	43.12	120.64	267.431	677.591	677.591
Sodium (mg)	1267.2	107.52	483.14	5.642	1863.502	1863.502
Zinc (mg)	1.85	2.44	0.68	0.19	5.16	5.16
Copper (mg)	0.264	0.022	0.041	0.068	0.395	0.395
Manganese (mg)	1.003	0.006	0.012	0.124	1.145	1.145
Selenium (mcg)	52.3	10.2	11.7	0.0	74.2	74.2
Vitamin A, IU (IU)	0.0	464.8	21.46	939.957	1426.217	1426.217
Retinol (mcg)	0.0	119.84	6.38	0.0	126.22	126.22
Vitamin A, RAE (mcg_RAE)	0.0	123.2	6.38	47.393	176.973	176.973
Beta Carotene (mcg)	0.0	39.2	0.0	506.652	545.852	545.852
Vitamin E (mg)	0.33	0.21	0.16	0.61	1.31	1.31
Vitamin D (IU)	n/a	24.64	n/a	n/a	24.64	24.64
Lycopene (mcg)	0.0	0.0	0.0	2903.373	2903.373	2903.373
Lutein + zeaxanthin (mcg)	22.88	0.0	0.0	138.793	161.673	161.673
Tocopherol, beta (mg)	n/a	0.0	0.01	0.01	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.02	0.05	0.14	0.2	0.2
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.4	0.0	0.0	14.3	14.7	14.7
Thiamin (mg)	0.757	0.034	0.162	0.045	0.998	0.998
Riboflavin (mg)	0.651	0.168	0.064	0.023	0.906	0.906
Niacin (mg)	9.469	0.05	2.221	0.666	12.406	12.406
Pantothenic acid (mg)	1.091	0.241	0.302	0.102	1.735	1.735
Vitamin B-6 (mg)	0.176	0.045	0.122	0.09	0.433	0.433
Folate (mcg)	246.4	3.36	1.16	16.926	267.846	267.846
Vitamin B-12 (mcg)	0.0	1.87	0.4	0.0	2.27	2.27
Choline (mg)	30.8	8.7	27.0	7.6	74.1	74.1
Folic acid (mcg)	195.36	0.0	0.0	0.0	195.36	195.36
Tryptophan (g)	0.229	0.224	0.058	0.011	0.522	0.522
Threonine (g)	0.563	0.582	0.261	0.034	1.44	1.44
Isoleucine (g)	0.739	0.862	0.313	0.023	1.937	1.937
Leucine (g)	1.338	1.658	0.522	0.034	3.551	3.551
Lysine (g)	0.581	1.45	0.557	0.034	2.622	2.622
Methionine (g)	0.299	0.437	0.151	0.011	0.898	0.898
Cystine (g)	0.458	0.162	0.075	0.011	0.707	0.707
Phenylalanine (g)	0.95	0.93	0.267	0.079	2.226	2.226
Tyrosine (g)	0.37	0.946	0.209	0.011	1.536	1.536
Valine (g)	0.845	1.198	0.36	0.023	2.425	2.425
Arginine (g)	0.722	0.521	0.435	0.023	1.7	1.7
Histidine (g)	0.405	0.599	0.255	0.011	1.27	1.27
Alanine (g)	0.634	0.51	0.429	0.034	1.606	1.606
Aspartic acid (g)	0.88	0.879	0.632	0.158	2.549	2.549
Glutamic acid (g)	6.424	3.192	0.992	0.485	11.093	11.093
Glycine (g)	0.704	0.286	0.47	0.023	1.482	1.482
Proline (g)	2.182	2.066	0.371	0.023	4.643	4.643
Serine (g)	0.88	0.918	0.255	0.034	2.087	2.087
Cholesterol (mg)	0.0	51.52	39.44	0.0	90.96	90.96
Trans Fat (g)	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.88	9.957	8.694	0.034	19.565	19.565
Phytosterols (mg)	n/a	n/a	n/a	7.899	7.899	7.899
Monounsaturated Fat (g)	0.686	4.071	11.629	0.034	16.42	16.42
Polyunsaturated (g)	1.461	0.543	2.917	0.09	5.012	5.012