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Receta Dense Vegetable Calzone Filling - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		vegetables
946.35g 		butter
14.2g 		garlic
2.61g 		bread crumbs
108.0g 		cayenne
0.45g 		sage
0.35g 		thyme
0.5g 		parmesan cheese
50.0g 		Total Per Serving Total for Recipe
Protein (g) 31.51 0.12 0.17 14.42 0.05 0.04 0.05 19.23 65.58 65.58
Total Fat (g) 4.92 11.52 0.01 5.72 0.08 0.04 0.04 14.31 36.64 36.64
Carbohydrates (g) 127.38 0.01 0.86 77.74 0.25 0.21 0.32 2.03 208.81 208.81
Ash (g) 5.68 0.3 0.04 3.1 0.03 0.03 0.06 4.02 13.25 13.25
Calories (kcal) 605.664 101.814 3.889 426.6 1.431 1.103 1.38 215.5 1357.38 1357.38
Starch (g) n/a n/a n/a 64.43 n/a n/a n/a n/a 64.43 64.43
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.08 0.08 0.08
Glucose (dextrose) (g) n/a n/a n/a 1.97 n/a n/a n/a 0.08 2.04 2.04
Fructose (g) n/a n/a n/a 2.66 n/a n/a n/a 0.08 2.73 2.73
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.08 0.08 0.08
Maltose (g) n/a n/a n/a 2.07 n/a n/a n/a 0.08 2.15 2.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 776.76 2.25 1.53 7.03 0.04 0.03 0.04 10.42 798.1 798.1
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.03 6.7 0.05 0.01 0.01 0.45 7.24 7.24
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.08 0.08 0.08
Dietary Fiber (g) 37.9 0.0 0.1 4.9 0.1 0.1 0.2 0.0 43.2 43.2
Calcium (mg) 236.588 3.408 4.724 197.64 0.666 5.782 9.45 554.5 1012.758 1012.758
Iron (mg) 8.99 0.0 0.04 5.22 0.04 0.1 0.62 0.45 15.46 15.46
Magnesium (mg) 227.124 0.284 0.653 46.44 0.684 1.498 1.1 19.0 296.783 296.783
Phosphorus (mg) 558.347 3.408 3.993 178.2 1.319 0.319 1.005 364.5 1111.09 1111.09
Potassium (mg) 2006.262 3.408 10.466 211.68 9.063 3.745 4.07 62.5 2311.194 2311.194
Sodium (mg) 444.785 81.792 0.444 790.56 0.135 0.039 0.275 764.5 2082.529 2082.529
Zinc (mg) 4.26 0.01 0.03 1.57 0.01 0.02 0.03 1.94 7.86 7.86
Copper (mg) 0.852 0.0 0.008 0.281 0.002 0.003 0.004 0.12 1.269 1.269
Manganese (mg) 2.271 0.0 0.044 0.994 0.009 0.011 0.039 0.045 3.413 3.413
Selenium (mcg) 3.8 0.1 0.4 27.2 0.0 0.0 0.0 8.9 40.4 40.4
Vitamin A, IU (IU) 48055.653 354.858 0.235 0.0 187.245 20.65 19.0 221.0 48858.641 48858.641
Retinol (mcg) 0.0 95.282 0.0 0.0 0.0 0.0 0.0 58.5 153.782 153.782
Vitamin A, RAE (mcg_RAE) 2403.729 97.128 0.0 0.0 9.365 1.033 0.95 60.0 2572.204 2572.204
Beta Carotene (mcg) n/a 22.436 0.131 0.0 98.28 12.198 11.32 15.5 159.864 159.864
Vitamin E (mg) n/a 0.33 0.0 0.09 0.13 0.03 0.04 0.13 0.75 0.75
Vitamin D (IU) n/a 7.952 n/a n/a n/a n/a n/a n/a 7.952 7.952
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.418 0.0 59.207 3.017 4.31 0.0 66.951 66.951
Tocopherol, beta (mg) n/a 0.0 n/a 0.04 n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.82 n/a n/a n/a n/a 0.82 0.82
Tocopherol, delta (mg) n/a 0.0 n/a 0.19 n/a n/a n/a n/a 0.19 0.19
Vitamin C (mg) 98.4 0.0 0.8 0.0 0.3 0.1 0.3 0.0 99.9 99.9
Thiamin (mg) 1.136 0.001 0.005 1.048 0.001 0.003 0.003 0.015 2.212 2.212
Riboflavin (mg) 0.852 0.004 0.003 0.432 0.004 0.001 0.002 0.245 1.543 1.543
Niacin (mg) 11.829 0.006 0.018 7.16 0.039 0.02 0.025 0.055 19.153 19.153
Pantothenic acid (mg) 1.514 0.016 0.016 0.594 n/a n/a n/a 0.165 2.304 2.304
Vitamin B-6 (mg) 0.946 0.0 0.032 0.13 0.011 0.009 0.003 0.025 1.157 1.157
Folate (mcg) 274.442 0.426 0.078 115.56 0.477 0.959 1.37 5.0 398.312 398.312
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.38 0.0 0.0 0.0 1.13 1.53 1.53
Choline (mg) n/a 2.7 0.6 15.8 0.2 0.2 0.2 7.7 27.3 27.3
Folic acid (mcg) 0.0 0.0 0.0 88.56 0.0 0.0 0.0 0.0 88.56 88.56
Tryptophan (g) 0.284 0.001 0.002 0.173 n/a n/a 0.001 0.26 0.721 0.721
Threonine (g) 1.23 0.006 0.004 0.464 n/a n/a 0.001 0.73 2.436 2.436
Isoleucine (g) 1.514 0.007 0.006 0.583 n/a n/a 0.002 0.985 3.098 3.098
Leucine (g) 2.082 0.011 0.008 1.037 n/a n/a 0.002 1.86 5.0 5.0
Lysine (g) 1.893 0.01 0.007 0.464 n/a n/a 0.001 1.49 3.865 3.865
Methionine (g) 0.379 0.003 0.002 0.248 n/a n/a n/a 0.51 1.142 1.142
Cystine (g) 0.284 0.001 0.002 0.302 n/a n/a n/a 0.06 0.65 0.65
Phenylalanine (g) 1.325 0.006 0.005 0.713 n/a n/a n/a 1.04 3.088 3.088
Tyrosine (g) 0.852 0.006 0.002 0.432 n/a n/a n/a 1.165 2.456 2.456
Valine (g) 1.609 0.009 0.008 0.648 n/a n/a 0.003 1.26 3.535 3.535
Arginine (g) 2.177 0.004 0.016 0.594 n/a n/a n/a 0.785 3.576 3.576
Histidine (g) 0.852 0.003 0.003 0.324 n/a n/a n/a 0.545 1.726 1.726
Alanine (g) 1.325 0.004 0.003 0.518 n/a n/a n/a 0.58 2.431 2.431
Aspartic acid (g) 3.312 0.009 0.013 0.832 n/a n/a n/a 1.335 5.5 5.5
Glutamic acid (g) 4.353 0.026 0.021 4.45 n/a n/a n/a 4.35 13.2 13.2
Glycine (g) 1.136 0.003 0.005 0.529 n/a n/a n/a 0.38 2.053 2.053
Proline (g) 0.757 0.011 0.003 1.48 n/a n/a n/a 2.31 4.561 4.561
Serine (g) 1.514 0.007 0.005 0.713 n/a n/a n/a 1.145 3.384 3.384
Cholesterol (mg) 0.0 30.53 0.0 0.0 0.0 0.0 0.0 44.0 74.53 74.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.946 7.295 0.002 1.296 0.015 0.025 0.014 8.65 18.242 18.242
Phytosterols (mg) n/a n/a n/a 8.64 0.374 0.854 0.815 n/a 10.683 10.683
Monounsaturated Fat (g) 0.284 2.985 0.0 1.102 0.012 0.007 0.002 4.19 8.582 8.582
Polyunsaturated (g) 2.271 0.432 0.007 2.225 0.038 0.006 0.006 0.585 5.569 5.569