Receta Denver Egg Mug Scrambler - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 tablespoons chopped thin-sliced lower sodium honey ham

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bell pepper 15.25g	egg beaters 125.5g	Total Per Serving	Total for Recipe
Protein (g)	0.15	15.06	15.21	15.21
Total Fat (g)	0.05	4.15	4.2	4.2
Carbohydrates (g)	0.92	0.8	1.72	1.72
Ash (g)	0.07	1.63	1.7	1.7
Calories (kcal)	4.728	105.42	110.148	110.148
Starch (g)	0.0	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	0.3	n/a	0.3	0.3
Fructose (g)	0.34	n/a	0.34	0.34
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	14.06	103.85	117.92	117.92
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.64	0.8	1.44	1.44
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.3	0.3
Calcium (mg)	1.068	66.515	67.583	67.583
Iron (mg)	0.07	2.64	2.7	2.7
Magnesium (mg)	1.83	11.295	13.125	13.125
Phosphorus (mg)	3.966	151.855	155.821	155.821
Potassium (mg)	32.182	414.15	446.332	446.332
Sodium (mg)	0.61	222.135	222.745	222.745
Zinc (mg)	0.04	1.63	1.67	1.67
Copper (mg)	0.003	0.025	0.028	0.028
Manganese (mg)	0.017	0.013	0.029	0.029
Selenium (mcg)	0.0	31.2	31.3	31.3
Vitamin A, IU (IU)	477.54	451.8	929.34	929.34
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	23.946	22.59	46.536	46.536
Beta Carotene (mcg)	247.692	271.08	518.772	518.772
Vitamin E (mg)	0.24	0.34	0.58	0.58
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	7.779	0.0	7.779	7.779
Tocopherol, beta (mg)	0.01	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.02	n/a	0.02	0.02
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	19.5	0.0	19.5	19.5
Thiamin (mg)	0.008	0.138	0.146	0.146
Riboflavin (mg)	0.014	0.377	0.39	0.39
Niacin (mg)	0.149	0.138	0.288	0.288
Pantothenic acid (mg)	0.049	3.389	3.437	3.437
Vitamin B-6 (mg)	0.044	0.0	0.044	0.044
Folate (mcg)	7.016	18.825	25.841	25.841
Vitamin B-12 (mcg)	0.0	0.38	0.38	0.38
Choline (mg)	0.9	2.0	2.9	2.9
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.238	0.24	0.24
Threonine (g)	0.006	0.69	0.696	0.696
Isoleucine (g)	0.003	0.941	0.944	0.944
Leucine (g)	0.006	1.355	1.362	1.362
Lysine (g)	0.006	0.991	0.998	0.998
Methionine (g)	0.002	0.54	0.541	0.541
Cystine (g)	0.003	0.364	0.367	0.367
Phenylalanine (g)	0.008	0.966	0.974	0.974
Tyrosine (g)	0.002	0.628	0.629	0.629
Valine (g)	0.005	1.117	1.122	1.122
Arginine (g)	0.006	0.979	0.985	0.985
Histidine (g)	0.003	0.377	0.38	0.38
Alanine (g)	0.005	0.954	0.958	0.958
Aspartic acid (g)	0.043	1.506	1.549	1.549
Glutamic acid (g)	0.032	2.385	2.417	2.417
Glycine (g)	0.005	0.615	0.62	0.62
Proline (g)	0.003	0.665	0.668	0.668
Serine (g)	0.008	1.104	1.112	1.112
Cholesterol (mg)	0.0	1.255	1.255	1.255
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	0.828	0.833	0.833
Phytosterols (mg)	n/a	5.02	5.02	5.02
Monounsaturated Fat (g)	0.0	1.13	1.13	1.13
Polyunsaturated (g)	0.011	2.008	2.019	2.019