Receta Denver Quiche - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pastry
8.33g |
butter
2.37g |
onion
20.72g |
bell pepper
16.26g |
ham
19.72g |
salt
0.25g |
flour
3.91g |
eggs
41.07g |
whipping cream
20.0g |
gruyere
33.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.09 | 0.02 | 0.17 | 0.16 | 3.44 | 0.0 | 0.4 | 5.17 | 0.41 | 9.84 | 20.7 | 124.2 |
| Total Fat (g) | 1.77 | 1.92 | 0.02 | 0.05 | 1.21 | 0.0 | 0.04 | 4.08 | 7.4 | 10.67 | 27.16 | 162.96 |
| Carbohydrates (g) | 2.14 | 0.0 | 1.56 | 0.98 | 0.14 | 0.0 | 2.98 | 0.32 | 0.56 | 0.12 | 8.8 | 52.8 |
| Ash (g) | n/a | 0.05 | 0.07 | 0.08 | 0.65 | 0.25 | 0.02 | 0.35 | 0.09 | 1.42 | 2.98 | 17.88 |
| Calories (kcal) | 29.083 | 16.969 | 6.63 | 5.042 | 26.221 | 0.0 | 14.22 | 58.725 | 69.0 | 136.29 | 362.181 | 2173.086 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.15 | 0.0 | n/a | n/a | n/a | 0.05 | n/a | n/a | 0.19 | 1.14 |
| Glucose (dextrose) (g) | n/a | n/a | 0.47 | 0.32 | n/a | n/a | n/a | 0.09 | n/a | n/a | 0.87 | 5.22 |
| Fructose (g) | n/a | n/a | 0.42 | 0.37 | n/a | n/a | n/a | 0.05 | n/a | n/a | 0.83 | 4.98 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.05 | n/a | n/a | 0.05 | 0.3 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.05 | n/a | n/a | 0.05 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.21 | 0.38 | 18.9 | 15.0 | 14.28 | 0.0 | 0.47 | 31.14 | 11.54 | 10.95 | 105.87 | 635.22 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.07 | 0.0 | 1.04 | 0.68 | n/a | 0.0 | 0.01 | 0.32 | 0.02 | 0.12 | 2.26 | 13.56 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.05 | n/a | n/a | 0.05 | 0.3 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 4.2 |
| Calcium (mg) | 2.083 | 0.568 | 4.144 | 1.138 | 1.38 | 0.06 | 0.586 | 21.765 | 13.0 | 333.63 | 378.355 | 2270.13 |
| Iron (mg) | 0.22 | 0.0 | 0.05 | 0.07 | 0.21 | 0.0 | 0.18 | 0.75 | 0.01 | 0.06 | 1.55 | 9.3 |
| Magnesium (mg) | 1.417 | 0.047 | 1.865 | 1.952 | 3.943 | 0.003 | 0.859 | 4.928 | 1.4 | 11.88 | 28.293 | 169.758 |
| Phosphorus (mg) | 10.833 | 0.568 | 5.594 | 4.228 | 54.808 | 0.0 | 4.219 | 78.437 | 12.4 | 199.65 | 370.738 | 2224.428 |
| Potassium (mg) | 14.167 | 0.568 | 24.657 | 34.316 | 53.625 | 0.02 | 4.18 | 55.029 | 15.0 | 26.73 | 228.291 | 1369.746 |
| Sodium (mg) | 38.0 | 13.632 | 1.658 | 0.651 | 238.552 | 96.895 | 0.078 | 57.493 | 7.6 | 110.88 | 565.438 | 3392.628 |
| Zinc (mg) | 0.19 | 0.0 | 0.03 | 0.04 | 0.45 | 0.0 | 0.03 | 0.46 | 0.05 | 1.29 | 2.53 | 15.18 |
| Copper (mg) | 0.008 | 0.0 | 0.012 | 0.003 | 0.022 | 0.0 | 0.005 | 0.041 | 0.002 | 0.01 | 0.103 | 0.618 |
| Manganese (mg) | n/a | 0.0 | 0.017 | 0.018 | 0.006 | 0.0 | 0.027 | 0.016 | 0.0 | 0.007 | 0.09 | 0.54 |
| Selenium (mcg) | 1.9 | 0.0 | 0.1 | 0.0 | 3.2 | 0.0 | 1.3 | 13.0 | 0.1 | 4.8 | 24.5 | 147.0 |
| Vitamin A, IU (IU) | n/a | 59.143 | 0.207 | 509.205 | 0.986 | 0.0 | 0.0 | 199.995 | 294.0 | 312.84 | 1376.376 | 8258.256 |
| Retinol (mcg) | 13.583 | 15.88 | n/a | 0.0 | 0.394 | 0.0 | 0.0 | 57.083 | 81.0 | 88.44 | 256.381 | 1538.286 |
| Vitamin A, RAE (mcg_RAE) | 14.333 | 16.188 | 0.0 | 25.533 | 0.394 | 0.0 | 0.0 | 57.493 | 82.2 | 89.43 | 285.572 | 1713.432 |
| Beta Carotene (mcg) | 9.25 | 3.739 | 0.207 | 264.117 | n/a | 0.0 | 0.0 | 4.107 | 14.4 | 10.89 | 306.71 | 1840.26 |
| Vitamin E (mg) | 0.16 | 0.05 | 0.0 | 0.26 | n/a | 0.0 | 0.0 | 0.4 | 0.21 | 0.09 | 1.18 | 7.08 |
| Vitamin D (IU) | n/a | 1.325 | n/a | n/a | n/a | n/a | n/a | 14.373 | 10.4 | n/a | 26.099 | 156.594 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5.667 | 0.0 | 1.243 | 8.294 | n/a | 0.0 | 0.703 | 135.931 | 0.0 | 0.0 | 151.838 | 911.028 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.01 | 0.21 | n/a | n/a | 0.24 | 1.44 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.06 |
| Vitamin C (mg) | 0.1 | 0.0 | 1.0 | 20.8 | 4.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 26.4 | 158.4 |
| Thiamin (mg) | 0.019 | 0.0 | 0.008 | 0.008 | 0.104 | 0.0 | 0.031 | 0.029 | 0.004 | 0.02 | 0.224 | 1.344 |
| Riboflavin (mg) | 0.024 | 0.001 | 0.004 | 0.015 | 0.037 | 0.0 | 0.019 | 0.197 | 0.022 | 0.092 | 0.412 | 2.472 |
| Niacin (mg) | 0.264 | 0.001 | 0.027 | 0.159 | 0.499 | 0.0 | 0.23 | 0.029 | 0.008 | 0.036 | 1.254 | 7.524 |
| Pantothenic acid (mg) | n/a | 0.003 | 0.021 | 0.052 | 0.13 | 0.0 | 0.017 | 0.591 | 0.052 | 0.185 | 1.051 | 6.306 |
| Vitamin B-6 (mg) | 0.013 | 0.0 | 0.027 | 0.047 | 0.045 | 0.0 | 0.002 | 0.057 | 0.006 | 0.026 | 0.224 | 1.344 |
| Folate (mcg) | 4.333 | 0.071 | 4.766 | 7.481 | 0.789 | 0.0 | 7.149 | 19.301 | 0.8 | 3.3 | 47.99 | 287.94 |
| Vitamin B-12 (mcg) | 0.08 | 0.0 | n/a | 0.0 | 0.13 | 0.0 | 0.0 | 0.53 | 0.04 | 0.53 | 1.31 | 7.86 |
| Choline (mg) | 5.6 | 0.4 | 1.1 | 0.9 | n/a | 0.0 | 0.4 | 103.1 | 3.4 | 5.1 | 120.1 | 720.6 |
| Folic acid (mcg) | 2.833 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.016 | 0.0 | 0.0 | 0.0 | 8.85 | 53.1 |
| Tryptophan (g) | n/a | 0.0 | 0.002 | 0.002 | n/a | 0.0 | 0.005 | 0.07 | 0.006 | 0.139 | 0.223 | 1.338 |
| Threonine (g) | n/a | 0.001 | 0.004 | 0.007 | n/a | 0.0 | 0.011 | 0.23 | 0.018 | 0.36 | 0.63 | 3.78 |
| Isoleucine (g) | n/a | 0.001 | 0.002 | 0.003 | n/a | 0.0 | 0.014 | 0.275 | 0.024 | 0.531 | 0.851 | 5.106 |
| Leucine (g) | n/a | 0.002 | 0.006 | 0.007 | n/a | 0.0 | 0.028 | 0.448 | 0.04 | 1.023 | 1.553 | 9.318 |
| Lysine (g) | n/a | 0.002 | 0.006 | 0.007 | n/a | 0.0 | 0.009 | 0.374 | 0.032 | 0.894 | 1.323 | 7.938 |
| Methionine (g) | n/a | 0.0 | 0.002 | 0.002 | n/a | 0.0 | 0.007 | 0.156 | 0.01 | 0.271 | 0.448 | 2.688 |
| Cystine (g) | n/a | 0.0 | 0.002 | 0.003 | n/a | 0.0 | 0.009 | 0.111 | 0.004 | 0.099 | 0.228 | 1.368 |
| Phenylalanine (g) | n/a | 0.001 | 0.004 | 0.008 | n/a | 0.0 | 0.02 | 0.279 | 0.02 | 0.574 | 0.907 | 5.442 |
| Tyrosine (g) | n/a | 0.001 | 0.002 | 0.002 | n/a | 0.0 | 0.012 | 0.205 | 0.02 | 0.587 | 0.829 | 4.974 |
| Valine (g) | n/a | 0.001 | 0.004 | 0.005 | n/a | 0.0 | 0.016 | 0.353 | 0.028 | 0.739 | 1.147 | 6.882 |
| Arginine (g) | n/a | 0.001 | 0.023 | 0.007 | n/a | 0.0 | 0.016 | 0.337 | 0.014 | 0.32 | 0.717 | 4.302 |
| Histidine (g) | n/a | 0.0 | 0.002 | 0.003 | n/a | 0.0 | 0.009 | 0.127 | 0.012 | 0.37 | 0.524 | 3.144 |
| Alanine (g) | n/a | 0.001 | 0.004 | 0.005 | n/a | 0.0 | 0.013 | 0.304 | 0.014 | 0.317 | 0.657 | 3.942 |
| Aspartic acid (g) | n/a | 0.001 | 0.015 | 0.046 | n/a | 0.0 | 0.017 | 0.546 | 0.032 | 0.545 | 1.201 | 7.206 |
| Glutamic acid (g) | n/a | 0.004 | 0.037 | 0.034 | n/a | 0.0 | 0.136 | 0.69 | 0.086 | 1.973 | 2.961 | 17.766 |
| Glycine (g) | n/a | 0.0 | 0.004 | 0.005 | n/a | 0.0 | 0.014 | 0.177 | 0.008 | 0.175 | 0.383 | 2.298 |
| Proline (g) | n/a | 0.002 | 0.004 | 0.003 | n/a | 0.0 | 0.047 | 0.209 | 0.04 | 1.277 | 1.583 | 9.498 |
| Serine (g) | n/a | 0.001 | 0.004 | 0.008 | n/a | 0.0 | 0.02 | 0.398 | 0.022 | 0.568 | 1.022 | 6.132 |
| Cholesterol (mg) | 8.75 | 5.088 | 0.0 | 0.0 | 13.998 | 0.0 | 0.0 | 173.712 | 27.4 | 36.3 | 265.248 | 1591.488 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.429 | 1.216 | n/a | 0.005 | 0.329 | 0.0 | 0.006 | 1.273 | 4.606 | 6.24 | 14.105 | 84.63 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.813 | 0.497 | n/a | 0.0 | 0.524 | 0.0 | 0.004 | 1.565 | 2.138 | 3.313 | 8.854 | 53.124 |
| Polyunsaturated (g) | 0.404 | 0.072 | n/a | 0.011 | 0.154 | 0.0 | 0.016 | 0.559 | 0.274 | 0.571 | 2.061 | 12.366 |