Receta Dessert Nachos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	graham crackers 56.0g	whip 37.8g	strawberries 26.01g	kiwi 29.5g	Total Per Serving	Total for Recipe
Protein (g)	3.91	1.13	0.17	0.34	5.56	33.36
Total Fat (g)	5.6	4.95	0.08	0.15	10.78	64.68
Carbohydrates (g)	42.67	8.92	2.0	4.32	57.91	347.46
Ash (g)	1.57	0.23	0.1	n/a	1.9	11.4
Calories (kcal)	237.44	84.672	8.322	17.995	348.429	2090.574
Starch (g)	n/a	n/a	0.01	n/a	0.01	0.06
Sucrose (g)	n/a	n/a	0.12	n/a	0.12	0.72
Glucose (dextrose) (g)	n/a	n/a	0.52	n/a	0.52	3.12
Fructose (g)	n/a	n/a	0.63	n/a	0.63	3.78
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	2.02	22.57	23.65	24.51	72.74	436.44
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	12.88	8.92	1.27	2.65	25.72	154.32
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.9	0.0	0.5	0.9	3.3	19.8
Calcium (mg)	44.24	26.838	4.161	10.03	85.269	511.614
Iron (mg)	2.31	0.04	0.11	0.09	2.55	15.3
Magnesium (mg)	33.04	2.646	3.381	5.015	44.082	264.492
Phosphorus (mg)	113.12	27.972	6.242	10.03	157.364	944.184
Potassium (mg)	99.12	38.178	39.79	92.04	269.128	1614.768
Sodium (mg)	369.04	27.216	0.26	0.885	397.401	2384.406
Zinc (mg)	1.09	0.04	0.04	0.04	1.2	7.2
Copper (mg)	0.017	0.004	0.013	0.038	0.072	0.432
Manganese (mg)	n/a	n/a	0.101	n/a	0.101	0.606
Selenium (mcg)	n/a	0.9	0.1	0.1	1.1	6.6
Vitamin A, IU (IU)	0.0	27.972	3.121	n/a	31.093	186.558
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	1.512	0.26	1.18	2.952	17.712
Beta Carotene (mcg)	n/a	17.01	1.82	15.34	34.17	205.02
Vitamin E (mg)	n/a	0.19	0.08	0.43	0.7	4.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	6.762	35.99	42.752	256.512
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.02	n/a	0.02	0.12
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	15.3	27.3	42.6	255.6
Thiamin (mg)	0.129	0.008	0.005	0.009	0.15	0.9
Riboflavin (mg)	0.134	0.034	0.005	0.009	0.182	1.092
Niacin (mg)	2.117	0.038	0.101	0.1	2.356	14.136
Pantothenic acid (mg)	n/a	n/a	0.034	n/a	0.034	0.204
Vitamin B-6 (mg)	0.056	0.008	0.013	0.018	0.094	0.564
Folate (mcg)	25.76	1.134	6.242	7.375	40.511	243.066
Vitamin B-12 (mcg)	n/a	0.08	0.0	0.0	0.08	0.48
Choline (mg)	n/a	0.0	1.5	2.3	3.8	22.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.003	n/a	0.003	0.018
Threonine (g)	n/a	n/a	0.005	n/a	0.005	0.03
Isoleucine (g)	n/a	n/a	0.005	n/a	0.005	0.03
Leucine (g)	n/a	n/a	0.008	n/a	0.008	0.048
Lysine (g)	n/a	n/a	0.008	n/a	0.008	0.048
Methionine (g)	n/a	n/a	0.0	n/a	0.0	0.0
Cystine (g)	n/a	n/a	0.003	n/a	0.003	0.018
Phenylalanine (g)	n/a	n/a	0.005	n/a	0.005	0.03
Tyrosine (g)	n/a	n/a	0.005	n/a	0.005	0.03
Valine (g)	n/a	n/a	0.005	n/a	0.005	0.03
Arginine (g)	n/a	n/a	0.008	n/a	0.008	0.048
Histidine (g)	n/a	n/a	0.003	n/a	0.003	0.018
Alanine (g)	n/a	n/a	0.008	n/a	0.008	0.048
Aspartic acid (g)	n/a	n/a	0.039	n/a	0.039	0.234
Glutamic acid (g)	n/a	n/a	0.026	n/a	0.026	0.156
Glycine (g)	n/a	n/a	0.008	n/a	0.008	0.048
Proline (g)	n/a	n/a	0.005	n/a	0.005	0.03
Serine (g)	n/a	n/a	0.008	n/a	0.008	0.048
Cholesterol (mg)	0.0	0.756	0.0	0.0	0.756	4.536
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.874	4.26	0.005	0.009	5.148	30.888
Phytosterols (mg)	n/a	n/a	3.121	n/a	3.121	18.726
Monounsaturated Fat (g)	2.016	0.318	0.01	0.015	2.359	14.154
Polyunsaturated (g)	0.258	0.102	0.042	0.086	0.487	2.922