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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
391.6g 		milk
244.0g 		sugar
100.0g 		nuts
68.5g 		butter
14.2g 		raisins
1.89g 		cardamom
2.0g 		Total Per Serving Total for Recipe
Protein (g) 3.64 7.86 0.0 11.85 0.12 0.06 0.22 23.74 23.74
Total Fat (g) 0.94 7.93 0.0 35.24 11.52 0.01 0.13 55.77 55.77
Carbohydrates (g) 37.52 11.03 99.98 17.36 0.01 1.5 1.37 168.76 168.76
Ash (g) 3.8 1.68 0.0 2.84 0.3 0.03 0.12 8.78 8.78
Calories (kcal) 160.556 146.4 387.0 406.89 101.814 5.651 6.22 1214.531 1214.531
Starch (g) 5.6 n/a n/a n/a n/a 0.05 n/a 5.65 5.65
Sucrose (g) 14.06 0.0 n/a n/a n/a 0.01 n/a 14.07 14.07
Glucose (dextrose) (g) 2.31 0.0 n/a n/a n/a 0.52 n/a 2.83 2.83
Fructose (g) 2.15 0.0 n/a n/a n/a 0.56 n/a 2.71 2.71
Lactose (g) 0.0 12.83 n/a n/a n/a 0.0 n/a 12.83 12.83
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 345.74 215.5 0.03 1.2 2.25 0.29 0.17 565.18 565.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 18.56 12.83 99.91 3.18 0.01 1.12 n/a 135.61 135.61
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 11.0 0.0 0.0 6.2 0.0 0.1 0.6 17.8 17.8
Calcium (mg) 129.228 275.72 1.0 47.95 3.408 0.945 7.66 465.911 465.911
Iron (mg) 1.17 0.07 0.01 2.53 0.0 0.04 0.28 4.11 4.11
Magnesium (mg) 46.992 24.4 0.0 154.125 0.284 0.605 4.58 230.986 230.986
Phosphorus (mg) 137.06 222.04 0.0 297.975 3.408 1.909 3.56 665.952 665.952
Potassium (mg) 1253.12 348.92 2.0 408.945 3.408 14.156 22.38 2052.929 2052.929
Sodium (mg) 270.204 97.6 0.0 458.265 81.792 0.208 0.36 908.429 908.429
Zinc (mg) 0.94 0.98 0.0 2.6 0.01 0.0 0.15 4.69 4.69
Copper (mg) 0.196 0.024 0.0 0.877 0.0 0.006 0.008 1.111 1.111
Manganese (mg) 0.548 0.0 0.0 1.329 0.0 0.006 0.56 2.443 2.443
Selenium (mcg) 0.4 9.0 0.6 5.1 0.1 0.0 n/a 15.3 15.3
Vitamin A, IU (IU) 65420.696 248.88 0.0 3.425 354.858 0.0 0.0 66027.859 66027.859
Retinol (mcg) 0.0 68.32 0.0 0.0 95.282 0.0 0.0 163.602 163.602
Vitamin A, RAE (mcg_RAE) 3269.86 68.32 0.0 0.0 97.128 0.0 0.0 3435.308 3435.308
Beta Carotene (mcg) 32444.06 12.2 0.0 2.055 22.436 0.0 n/a 32480.751 32480.751
Vitamin E (mg) 2.58 0.15 0.0 7.49 0.33 0.0 n/a 10.56 10.56
Vitamin D (IU) n/a 97.6 n/a n/a 7.952 n/a n/a 105.552 105.552
Lycopene (mcg) 3.916 0.0 0.0 0.0 0.0 0.0 n/a 3.916 3.916
Lutein + zeaxanthin (mcg) 1002.496 0.0 0.0 14.385 0.0 0.0 n/a 1016.881 1016.881
Tocopherol, beta (mg) 0.04 0.0 n/a n/a 0.0 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.02 n/a n/a 0.0 0.0 n/a 0.03 0.03
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 23.1 0.0 0.0 0.3 0.0 0.0 0.4 23.8 23.8
Thiamin (mg) 0.274 0.098 0.0 0.137 0.001 0.002 0.004 0.516 0.516
Riboflavin (mg) 0.235 0.439 0.02 0.137 0.004 0.002 0.004 0.841 0.841
Niacin (mg) 3.838 0.268 0.0 3.22 0.006 0.015 0.022 7.368 7.368
Pantothenic acid (mg) 1.057 0.878 0.0 0.829 0.016 0.002 n/a 2.782 2.782
Vitamin B-6 (mg) 0.548 0.098 0.0 0.206 0.0 0.003 0.005 0.859 0.859
Folate (mcg) 74.404 12.2 0.0 34.25 0.426 0.095 n/a 121.375 121.375
Vitamin B-12 (mcg) 0.0 1.07 0.0 0.0 0.02 0.0 0.0 1.1 1.1
Choline (mg) 34.5 34.9 0.0 37.2 2.7 0.2 n/a 109.4 109.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.039 0.195 n/a 0.178 0.001 0.001 n/a 0.415 0.415
Threonine (g) 0.744 0.342 n/a 0.411 0.006 0.002 n/a 1.504 1.504
Isoleucine (g) 0.313 0.415 n/a 0.507 0.007 0.001 n/a 1.243 1.243
Leucine (g) 0.392 0.659 n/a 0.938 0.011 0.002 n/a 2.002 2.002
Lysine (g) 0.392 0.342 n/a 0.486 0.01 0.002 n/a 1.231 1.231
Methionine (g) 0.078 0.195 n/a 0.158 0.003 0.0 n/a 0.434 0.434
Cystine (g) 0.313 0.049 n/a 0.199 0.001 0.0 n/a 0.563 0.563
Phenylalanine (g) 0.235 0.366 n/a 0.651 0.006 0.003 n/a 1.26 1.26
Tyrosine (g) 0.157 0.366 n/a 0.466 0.006 0.0 n/a 0.994 0.994
Valine (g) 0.274 0.464 n/a 0.637 0.009 0.002 n/a 1.385 1.385
Arginine (g) 0.352 0.195 n/a 1.534 0.004 0.008 n/a 2.094 2.094
Histidine (g) 0.157 0.195 n/a 0.329 0.003 0.001 n/a 0.685 0.685
Alanine (g) 0.431 0.244 n/a 0.555 0.004 0.002 n/a 1.236 1.236
Aspartic acid (g) 0.744 0.586 n/a 1.411 0.009 0.002 n/a 2.751 2.751
Glutamic acid (g) 1.449 1.586 n/a 3.028 0.026 0.003 n/a 6.091 6.091
Glycine (g) 0.196 0.195 n/a 0.726 0.003 0.002 n/a 1.121 1.121
Proline (g) 0.196 0.83 n/a 0.603 0.011 0.005 n/a 1.644 1.644
Serine (g) 0.196 0.268 n/a 0.63 0.007 0.001 n/a 1.103 1.103
Cholesterol (mg) 0.0 24.4 0.0 0.0 30.53 0.0 0.0 54.93 54.93
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.157 4.563 0.0 4.727 7.295 0.001 0.014 16.755 16.755
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.92 0.92 0.92
Monounsaturated Fat (g) 0.039 1.976 0.0 21.509 2.985 0.001 0.017 26.528 26.528
Polyunsaturated (g) 0.47 0.488 0.0 7.377 0.432 0.001 0.009 8.776 8.776