Receta Dessert Omelet - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg
53.46g 		milk
15.31g 		salt
1.5g 		cream
28.75g 		apples
14.06g 		cinnamon sugar --
0.53g 		margarine
7.0g 		water
177.75g 		Total Per Serving Total for Recipe
Protein (g) 6.73 0.5 0.0 0.6 0.04 0.0 0.01 0.0 7.87 31.48
Total Fat (g) 5.31 0.03 0.0 5.67 0.02 0.0 5.65 0.0 16.69 66.76
Carbohydrates (g) 0.41 0.74 0.0 0.83 1.94 0.52 0.05 0.0 4.49 17.96
Ash (g) 0.46 n/a 1.5 0.24 0.03 n/a 0.13 0.18 2.54 10.16
Calories (kcal) 76.448 5.206 0.0 55.488 7.313 1.979 50.19 0.0 196.623 786.492
Starch (g) n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Sucrose (g) 0.06 n/a n/a 0.0 0.29 n/a n/a n/a 0.35 1.4
Glucose (dextrose) (g) 0.11 n/a n/a 0.0 0.34 n/a n/a n/a 0.45 1.8
Fructose (g) 0.06 n/a n/a 0.0 0.83 n/a n/a n/a 0.89 3.56
Lactose (g) 0.06 n/a n/a 1.01 0.0 n/a n/a n/a 1.07 4.28
Maltose (g) 0.06 n/a n/a 0.0 0.0 n/a n/a n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.54 13.92 0.0 21.41 12.03 0.0 1.16 177.57 266.64 1066.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 0.74 0.0 1.01 1.46 0.49 0.0 0.0 4.11 16.44
Galactose (g) 0.06 n/a n/a 0.0 0.0 n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 28.334 17.916 0.36 31.625 0.844 0.383 0.21 5.333 85.004 340.016
Iron (mg) 0.98 0.0 0.0 0.05 0.02 0.0 0.0 0.0 1.06 4.24
Magnesium (mg) 6.415 1.838 0.015 2.875 0.703 0.021 0.21 1.778 13.854 55.416
Phosphorus (mg) 102.109 14.088 0.0 33.063 1.547 0.026 0.35 0.0 151.182 604.728
Potassium (mg) 71.636 24.194 0.12 40.538 15.047 0.173 1.26 0.0 152.968 611.872
Sodium (mg) 74.844 8.422 581.37 23.0 0.141 0.011 66.01 7.11 760.907 3043.628
Zinc (mg) 0.59 0.06 0.0 0.11 0.01 0.0 0.0 0.02 0.79 3.16
Copper (mg) 0.053 0.002 0.0 0.006 0.004 0.0 0.0 0.018 0.083 0.332
Manganese (mg) 0.021 n/a 0.002 0.003 0.006 n/a n/a 0.0 0.031 0.124
Selenium (mcg) 16.9 0.4 0.0 0.7 0.0 0.0 0.0 0.0 18.1 72.4
Vitamin A, IU (IU) 260.35 n/a 0.0 165.6 7.594 n/a 249.97 0.0 683.514 2734.056
Retinol (mcg) 74.309 10.259 0.0 46.0 0.0 0.0 53.76 0.0 184.329 737.316
Vitamin A, RAE (mcg_RAE) 74.844 10.259 0.0 46.575 0.422 0.005 57.33 0.0 189.436 757.744
Beta Carotene (mcg) 5.346 0.0 0.0 7.475 3.797 0.042 42.7 0.0 59.36 237.44
Vitamin E (mg) 0.52 0.0 0.0 0.13 0.03 0.0 0.63 0.0 1.3 5.2
Vitamin D (IU) 18.711 n/a n/a n/a n/a n/a n/a 0.0 18.711 74.844
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.005 0.02
Lutein + zeaxanthin (mcg) 176.953 0.0 0.0 0.0 4.078 0.084 0.0 0.0 181.115 724.46
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.27 n/a n/a 0.01 0.0 n/a n/a n/a 0.28 1.12
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.1 0.0 0.3 0.6 0.0 0.0 0.0 1.0 4.0
Thiamin (mg) 0.037 0.006 0.0 0.012 0.003 0.0 0.001 0.0 0.059 0.236
Riboflavin (mg) 0.257 0.025 0.0 0.049 0.004 0.0 0.003 0.0 0.337 1.348
Niacin (mg) 0.037 0.012 0.0 0.032 0.013 0.001 0.001 0.0 0.096 0.384
Pantothenic acid (mg) 0.77 n/a 0.0 0.098 0.008 n/a 0.0 0.0 0.876 3.504
Vitamin B-6 (mg) 0.075 0.005 0.0 0.017 0.006 0.0 0.001 0.0 0.103 0.412
Folate (mcg) 25.126 0.766 0.0 2.013 0.422 0.0 0.07 0.0 28.396 113.584
Vitamin B-12 (mcg) 0.69 0.06 0.0 0.08 0.0 0.0 0.01 0.0 0.83 3.32
Choline (mg) 134.2 2.4 0.0 5.5 0.5 0.0 0.9 0.0 143.5 574.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 n/a 0.0 0.012 0.0 n/a n/a n/a 0.102 0.408
Threonine (g) 0.299 n/a 0.0 0.035 0.001 n/a n/a n/a 0.335 1.34
Isoleucine (g) 0.358 n/a 0.0 0.04 0.001 n/a n/a n/a 0.4 1.6
Leucine (g) 0.583 n/a 0.0 0.078 0.001 n/a n/a n/a 0.662 2.648
Lysine (g) 0.486 n/a 0.0 0.066 0.001 n/a n/a n/a 0.554 2.216
Methionine (g) 0.203 n/a 0.0 0.02 0.0 n/a n/a n/a 0.223 0.892
Cystine (g) 0.144 n/a 0.0 0.009 0.0 n/a n/a n/a 0.153 0.612
Phenylalanine (g) 0.364 n/a 0.0 0.037 0.001 n/a n/a n/a 0.402 1.608
Tyrosine (g) 0.267 n/a 0.0 0.037 0.0 n/a n/a n/a 0.305 1.22
Valine (g) 0.46 n/a 0.0 0.049 0.001 n/a n/a n/a 0.51 2.04
Arginine (g) 0.438 n/a 0.0 0.029 0.001 n/a n/a n/a 0.469 1.876
Histidine (g) 0.166 n/a 0.0 0.023 0.001 n/a n/a n/a 0.19 0.76
Alanine (g) 0.396 n/a 0.0 0.029 0.001 n/a n/a n/a 0.426 1.704
Aspartic acid (g) 0.711 n/a 0.0 0.063 0.01 n/a n/a n/a 0.784 3.136
Glutamic acid (g) 0.898 n/a 0.0 0.164 0.004 n/a n/a n/a 1.066 4.264
Glycine (g) 0.23 n/a 0.0 0.017 0.001 n/a n/a n/a 0.249 0.996
Proline (g) 0.273 n/a 0.0 0.075 0.001 n/a n/a n/a 0.349 1.396
Serine (g) 0.519 n/a 0.0 0.046 0.001 n/a n/a n/a 0.566 2.264
Cholesterol (mg) 226.136 0.306 0.0 14.95 0.0 0.0 0.0 0.0 241.392 965.568
Trans Fat (g) n/a n/a n/a n/a n/a n/a 1.042 n/a 1.042 4.168
Saturated Fat (g) 1.657 0.017 0.0 3.309 0.004 0.0 1.063 0.0 6.051 24.204
Phytosterols (mg) n/a n/a 0.0 n/a 1.688 n/a n/a n/a 1.688 6.752
Monounsaturated Fat (g) 2.037 0.008 0.0 1.458 0.001 0.0 2.722 0.0 6.225 24.9
Polyunsaturated (g) 0.727 0.002 0.0 0.242 0.007 0.0 1.701 0.0 2.678 10.712